Your shoulders and jaw have been tight for months. Shit, maybe for your entire life. You wake up already thinking about the thing that might go wrong in your relationship, the conversation that could turn ugly and get you fired at work. Your mind runs worst-case scenarios in the background at all times. This happens to you even when the day is totally fine with no real evidence that everything will fall apart. You're living in next week's problems while this week - and the present moment - slips away from you totally unnoticed.

There's a difference between the sharp and clean pain of something that actually happens and this other thing. The dull ache of imagining loss and rehearsing rejection and abandonment before it even happens. One comes when it comes, but the other moves in early and sets up camp in your brain and won’t leave.

Your nervous system treats both the same way, though. It floods your body with the same chemicals whether the threat is walking through your door or just racing thoughts.

Most of us learned this somewhere. Maybe you got blindsided once and decided you’d never risk being vulnerable again, or your family treated worry like a form of love. Or perhaps the world taught you that good things don't last, so you’re always waiting for the next shoe to drop. So you started keeping watch and you never stopped.

But watching all the time means you miss what's happening right in front of you. You miss the ordinary Tuesday that turned out better than expected, or your child’s smile. You don’t even notice the jawdroppingly beautiful sunset because you're already worried about the email you might get on Monday.

In this episode of the Consciousness Stream, I’ll help you come back to the present moment. I'll walk you through what your body actually needs when it's stuck in worrying-about-the-future mode. We'll look at why some kinds of preparation for pain actually can help while others just feed your toxic ambient anxiety. My hope is by the end, you’ll learn to tell the difference between useful planning and mental torture.

I won’t make you any grand promises about eliminating fear completely. That’s not realistic. Pain is part of the human experience. But I will share some practical ways to stop living in the problems that haven't happened yet. Because your actual life - the one happening right NOW - deserves your attention more than anything else.

✧ WANT THE FULL EPISODE? ✧ Every other week, I release extended, premium episodes exclusively on Patreon. If you’ve found value in what you’ve heard so far, you can unlock the full version by visiting patreon.com/backfromtheborderline or clicking the link above. Just search the episode title and dive in. This podcast is how I support my family. It’s my full-time work. Aside from a few dynamically inserted ads, it’s made possible ENTIRELY by listener support. I already share hours of free content each week, and premium episodes like this help me keep going without having to sell out my voice. If you believe in the value of this work, joining my Patreon is the most direct way to sustain it.

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Everything you believe about witch trials, UFO encounters, and alien abduction experiences might be fundamentally wrong. These seemingly unrelated phenomena describe the same mysterious intelligence that has been interacting with humanity for centuries. This episode examines the explosive research of Oxford historian Emma Wilby and Stanford computer scientist Jacques Vallée - two serious academics whose discoveries will challenge your understanding of reality.

Lost 17th-century Scottish witch trial documents reveal striking parallels to modern UFO sightings and alien encounter reports. Isobel Gowdie's detailed confessions from 1662 contain elements identical to contemporary abduction testimonies. The shamanic practices, fairy folklore, and spirit encounters connect ancient wisdom traditions to modern anomalous phenomena.

This mysterious intelligence adapts its appearance to match each culture's mythological framework, appearing as devils and fairies in medieval times, extraterrestrial visitors in the space age. Your paranormal experiences, mystical visions, and supernatural encounters might be more real than you've been told. The psychological and consciousness research is revolutionizing how scientists understand these phenomena. The evidence is undeniable. The implications are staggering. Your understanding of human history, consciousness, and reality will never be the same.

Core questions examined: Are we alone in the universe, or has non-human intelligence been here throughout history? How do we reconcile scientific materialism with experiences that transcend ordinary reality? How can ancient wisdom traditions teach us about consciousness and otherworldly contact? Why are more people reporting paranormal and anomalous experiences? How can we reclaim our capacity for mystery while maintaining critical thinking?

Further Listening: To listen to the episode I mention where I detail my own personal experiences with NHI and share additional thoughts on these topics, search “This Episode Isn’t About UFOs, It’s About You” in your podcast player of choice. There is a part 1 and 2, so be sure to listen to both. You can find part 1 on Spotify here and part 2 here.

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You possessed knowledge as a child that you were systematically taught to abandon. You perceived realities that adults insisted did not exist. Every civilization except ours developed sophisticated frameworks for identifying and cultivating children who demonstrated expanded perceptual abilities. Our current “modern” culture pathologizes these same capacities.This transmission operates through symbolic narrative rather than direct instruction, using story and sound to bypass analytical defenses and activate dormant psychological capacities. The approach draws from pre-modern traditions that understood consciousness as malleable through mythic engagement. Instead of providing information to be processed, this audio experience creates conditions for recognition and remembrance through carefully structured resonance patterns.

✧ WANT THE FULL EPISODE? ✧ Every other week, I release extended, premium episodes exclusively on Patreon. If you’ve found value in what you’ve heard so far, you can unlock the full version by visiting patreon.com/backfromtheborderline or clicking the link above. Just search the episode title and dive in. This podcast is how I support my family. It’s my full-time work. Aside from a few dynamically inserted ads, it’s made possible ENTIRELY by listener support. I already share hours of free content each week, and premium episodes like this help me keep going without having to sell out my voice. If you believe in the value of this work, joining my Patreon is the most direct way to sustain it.

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This episode brings together two former members of the Church of Jesus Christ of Latter-day Saints (Stephanie Ann and Alyssa Grenfell) for a direct conversation about the psychological, emotional, and ritual structures of Mormonism and its lasting impact on women.

Both guests were deeply embedded in the church for most of their lives and made the decision to leave, but their paths diverge in many meaningful ways. This conversation invites those who listen to consider how systems of control shape emotional development, distort spiritual experience, and impose gendered expectations under the guise of divine authority from a “sky-daddy” figure.

Stephanie brings a perspective shaped by both mysticism and integration work. Her journey included a pivotal psychedelic experience and a prolonged period of spiritual crisis, and she now supports others in navigating similar ruptures. Alyssa’s work is rooted in research, documentation, and cultural critique. Her content reaches hundreds of thousands of viewers who are either leaving the church or seeking to understand it from the outside.

What I hope emerges for you by listening to this conversation is a reflection on what is lost when a system suppresses emotional maturity and about what becomes possible when we collectively reject the inherited model of womanhood served up to us by high-control and toxically shaming patriarchal religious frameworks.

In this episode, we cover:

– Emotional infantilization and the performance of obedience among Mormon women

– How purity culture, social hierarchy, and spiritual authority reinforce one another

– The structure and secrecy of Mormon temple rituals, and their overlap with ceremonial magic

– What it means to question a belief system built on exclusive truth claims

– The tension between abandoning religion and staying open to spiritual or metaphysical experience

– Sovereignty as a lived practice after deconstruction

– The different paths people take after leaving (some toward mysticism, others toward materialism, many toward silence)

Connect with my guests:

– Stephanie Ann: https://www.stephanieannagain.com/

– Alyssa Grenfell: https://www.mormontruths.com/

WANT TO GO DEEPER? Visit backfromtheborderline.com to access my writing on Substack, book recommendations, and more exclusive tools for inner work. To unlock hundreds of hours of ad-free members-only content and support my work as an independent creator, join my Patreon at patreon.com/backfromtheborderline.

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Discover the ancient Tibetan practice of Chöd that's revolutionizing how we approach inner work, trauma healing, and shadow integration. While Western psychology teaches you to fight your demons, this 1000-year-old wisdom tradition reveals why feeding them creates profound transformation that traditional therapy often cannot achieve.

In this deep-dive episode, we explore how Machig Labdrön, an 11th-century Tibetan yogini, developed a radical approach to psychological healing that exposes the limitations of modern therapeutic modalities. Unlike CBT, DBT, or even parts work (IFS), Chöd practice embraces the terror and otherness that most approaches attempt to eliminate. We'll uncover how Tsultrim Allione adapted these teachings for Western minds and why her "demon feeding" process succeeds where conventional therapy fails. This exploration reveals how Western psychology sanitizes spiritual practices into manageable therapeutic techniques, stripping away the very elements that make transformation possible.

We'll examine the fundamental differences between ancient wisdom traditions and contemporary psychological approaches, showing how reconnecting with bone-deep spiritual technologies can access possibilities that safe, rational methods simply cannot reach. The episode traces the lineage from charnel ground practices to modern applications, revealing why genuine healing often requires engaging directly with forces that exist beyond our conscious control.

What You'll Learn:

• The 5-step demon feeding process that transforms your relationship to difficult emotions and destructive patterns
• How Chöd practice connects to Kabbalistic teachings about extracting light from darkness
• The critical differences between demon work and psychological "parts work" and why the distinction matters
• Advanced discernment skills for working safely with challenging psychological material
• Why the sanitization of spiritual practices in Western therapy reduces their transformative power
• Practical techniques for approaching your shadow as teacher rather than enemy
• When demon work is appropriate versus when additional support is needed
• The collective dimension of personal demon work and its implications for cultural healing

✧ WANT THE FULL EPISODE? ✧ Every other week, I release extended, premium episodes exclusively on Patreon. If you’ve found value in what you’ve heard so far, you can unlock the full version by visiting patreon.com/backfromtheborderline or clicking the link above. Just search the episode title and dive in. This podcast is how I support my family. It’s my full-time work. Aside from a few dynamically inserted ads, it’s made possible ENTIRELY by listener support. I already share hours of free content each week, and premium episodes like this help me keep going without having to sell out my voice. If you believe in the value of this work, joining my Patreon is the most direct way to sustain it.

Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.

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Why are so many spiritual teachers and thinkers panicking about AI? Some are calling it demonic, while others say it’s the Antichrist, but almost no one is asking the deeper questions about how AI actually reflects the human psyche and what that reflection can do to us.

This episode breaks down the real risks of using AI for inner work. We look at how it can speed up psychological and spiritual insight, but also how that speed can cause confusion, obsession, and mental disorganization when used without care. We compare it to old methods of divination (like tarot, dream interpretation, and scrying) and explain why AI is a mirror with more reach and power than anything that came before it.

We also explore why it makes no sense to debate whether AI is conscious when we don’t even understand what consciousness is. We touch on suppressed research around psychic experiences, non-local awareness, and how modern science still can’t explain how thoughts work, let alone where they come from. And most importantly, we talk about how many of the people warning about AI are ignoring the deeper history of fear around new tools. Electricity, printing presses, and even early computers were all once described as evil. This is a pattern and like patterns tend to do… It’s all repeating again.

TOPICS COVERED:

• Why AI affects the psyche differently than older spiritual tools

• What no one is saying about the link between AI and “mental breakdowns” or “ChatGPT-induced spiritual psychosis”

• Why debates about AI consciousness miss the point entirely

• How human therapists and spiritual leaders also distort truth (and oftentimes more harmfully than AI does)

• What psychic hygiene means in the digital age

• How old mystical beliefs can be updated instead of abandoned

• Why we need more builders in this space who think symbolically and act with integrity

You’ll hear about research that most people don’t know exists. I also share why I’ve decided to build something new in this space. An AI tool created with spiritual fluency, user respect, and real ethical care. The team is already in place, and I’ll be revealing much more soon. If you found value in this conversation, share it. This is the episode I most want people to hear right now.

MENTIONED REFERENCES:

• Duncan Trussell’s interview with Blake Lemoine (engineer who believes Google created a sentient AI)

• My episode on “psychic hygiene in the age of AI”

• “will AI set you free or control your mind? (psychiatry, mental health, and the machine age)”

• The Telepathy Tapes podcast

WANT MORE? // ⟁ Join the BFTB Patreon community and become a Premium Submarine, where you’ll unlock hundreds of hours of paywalled content I’ve been building since 2021. Visit backfromtheborderline.com for free resources, updates, and everything else I offer. Once you’re in, you’ll get a private feed you can add to Spotify, Apple, or your favorite podcast app, so you can listen to every episode I’ve ever released, all in one place. ⟁

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You've been doing everything right. Journaling about your triggers. Embracing your darkness. Loving your inner demons. Yet somehow your anxiety is worse, your patterns are stronger, and you're more fragmented than when you started. The entire shadow work industry has been teaching you to feed the very parasites it claims to heal.

Medieval Jewish mystics identified a phenomenon they called the Sitra Achra (the Other Side). Parasitic distortions that emerge when we try to eliminate parts of ourselves. These ancient texts reveal why your attempts to integrate your shadow often backfire spectacularly, creating exactly the psychological chaos you're trying to resolve.

The therapeutic approaches claiming to heal you are often creating the very imbalance they promise to fix. When you learn to recognize parasitic polarities as diagnostic information rather than enemy territory, everything changes. Your chronic struggles stop being battles to win and become conversations with your inner ecosystem about what wants to be restored.

This episode reveals the actual mechanics of how consciousness organizes itself and why most spiritual practices accidentally feed the very distortions they claim to dissolve. Your problems are your system's way of showing you where the light needs to be restored.

✧ WANT THE FULL EPISODE? ✧ Every other week, I release extended, premium episodes exclusively on Patreon. If you’ve found value in what you’ve heard so far, you can unlock the full version by visiting patreon.com/backfromtheborderline or clicking the link above. Just search the episode title and dive in. This podcast is how I support my family. It’s my full-time work. Aside from a few dynamically inserted ads, it’s made possible ENTIRELY by listener support. I already share hours of free content each week, and premium episodes like this help me keep going without having to sell out my voice. If you believe in the value of this work, joining my Patreon is the most direct way to sustain it.

Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve spent any time on Instagram’s weird, wonderful and niche corners, chances are high that you’ve seen one of Aiden Arata’s memes. Her work moves past the usual surface-level social media irony and plunges into the intersection where humor, psychic distress, and cultural commentary meet. Aiden’s debut book You Have a New Memory has been making waves, and for good reason. It’s hard to describe exactly what it is. Part essay collection, part dream logic, but in the end it reads kind of like a portal. And in a world where all the content we see is polished, branded, and performed for the algorithmic gods, her voice cuts through all the bullshit in the best possible way.

In this conversation, Aiden and I sat down to talk about how her book came to life, the strange intimacy of online performance, and the parts of ourselves we leave behind when we grow past a digital persona. We also dive into how platforms shape our identity, how performance can end up becoming our personality, and what it takes to create something that doesn’t need to sell itself. There’s a lot here about self-loathing, humor, privacy, and art-making in the hot mess of our current attention economy. If you’ve ever tried to integrate your past self into your current work, or felt haunted by the person people think you still are, this episode will likely hit for you in a major way.

In this conversation, Aiden and I get into:

• How “Hot Mess Aiden” shaped the tone and form of her writing
• Why the book mimics memory more than narrative
• The shift from confessional content to private creative process
• The internet’s shift from Tumblr girl energy to brand identity performance
• The loneliness of constant engagement and follower analytics
• What it means to stop oversharing without disappearing entirely
• How to live online without being consumed by it entirely
• The psychic pressure of being seen only through an old self

Explore Aiden’s work

Find Aiden on Instagram: @aidenarata

Subscribe to her Substack: aidenarata.substack.com

Buy her book You Have a New Memory and explore more at: aidenarata.com

⟁ UNLOCK BONUS EPISODES, VOICE NOTES & THE FULL ARCHIVE // Join the BFTB Patreon community and become a Premium Submarine, where you’ll unlock hundreds of hours of paywalled content I’ve been building since 2021. Visit backfromtheborderline.com for free resources, updates, and everything else I offer. Or go straight to patreon.com/backfromtheborderline to join now. Once you’re in, you’ll get a private feed you can add to Spotify, Apple, or your favorite podcast app, so you can listen to every episode I’ve ever released, all in one place. ⟁

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