“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.

Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, challenge hustle culture, and embrace balance in your fitness and life.

From the importance of rest days, to mental health, parenting, body image, and real-life nutrition, this episode delivers honest answers to your most pressing health and wellness questions.

Whether you're burnt out from training, navigating life’s chaos, or just trying to feel better in your body—this one is for you.

📌 Featuring Q&A with Brad & Raquel
🎯 Topics: Overtraining, recovery, mindset, nutrition, self-image, metabolism & more

Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.

From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.

Plus, they break down:

• The overlooked value of recovery
• The role of carbs in performance
• Why less training can actually give you better results

Whether you’re an athlete or just leveling up your fitness, this episode will teach you how to train smart—not just hard. 💪

👉 Don’t forget to like, comment, and subscribe for more comeback content!

#Overtraining #FitnessRecovery #TrainSmart #YourUltimateComeback #FitnessTips #RecoveryMatters #BradAndRaquel #QandAFitness

In Episode 87 of Your Ultimate Comeback, Brad opens up about getting called out by a listener for his "potty mouth"—but what starts as a laugh turns into a deeper conversation about self-talk, self-worth, and how language shapes our identity.

Joined by co-host Raquel, they dive into:

• Why it’s so hard to accept compliments
• How societal pressure warps our body image
• The subtle ways we diminish ourselves every day
• The real power of positive affirmations and mirror work

Brad and Raquel also share personal stories about setting boundaries, protecting your energy, and breaking free from external expectations. If you’ve ever struggled with negative self-talk, body image, or feeling like you're “not enough”, this episode is for you.

🎧 Listen now to learn how your inner voice might be holding you back—and how to finally change the conversation.

✅ Plus: Updates on the 30-Day Mirror Challenge, peptides, bioregulators, and how to protect your asset (your body, mind, and peace).

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🔔 Subscribe for weekly episodes on fitness, mindset, stress, and recovery.

In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.

Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.

💥 In this episode, you'll learn:

• Why your energy is crashing (and how to fix it)
• The real signs of poor recovery you're probably ignoring
• How to use sleep, nutrition, and peptides to recharge
• The surprising truth about overtraining and self-perception
• How client Dr. John Laura transformed his health and strength later in life

Brad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.

This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.

🎧 Listen now to discover how resting smarter can become your superpower.
💪 Because recovery is the comeback.

#YourUltimateComeback #RecoveryMatters #SleepIsSacred #WellnessJourney #Peptides #BradAndRaquel #HealthPodcast #Episode86

In Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.

Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.

Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens up about the difficulty of simply saying "I love you" in the mirror and how powerful that small act can be.

✨ Ready for a mindset shift? They introduce the 30-Day Mirror Challenge, a simple but transformative practice built to rewire how you speak to and see yourself.

✅ Learn how to:

• Stop the cycle of body shame
• Use daily affirmations to change your inner narrative
• Build true confidence and self-love

It’s time to stop tearing yourself down and start lifting yourself up—because your comeback starts within.

📲 Listen now and join the movement. Your mirror is waiting.

#SelfLove #BodyImage #MirrorChallenge #MindsetMatters #YourUltimateComeback #BradAndRaquel #Episode85

Are you letting your Oura Ring—or any fitness tracker—control how you feel?

In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.

They discuss:

• How to interpret Oura Ring data without obsession
• When to ignore the numbers and just move your body
• The dangers of chasing perfection in body image
• Why fast food and fitness might not be enemies
• How to reclaim your energy and performance through better mindset strategies

If you're an athlete, coach, or anyone just trying to stay consistent with your health, this one’s for you. Tune in and learn how to build a healthier relationship with your data—without losing sight of what truly matters.

👉 Subscribe for more real conversations about health, recovery, and human performance.

#FitnessTracking #OuraRing #HealthData #MindsetMatters #YourUltimateComeback #BradDavidson #RaquelDavidson #RecoveryTools #BodyImage #PerformanceHealth

In Episode 83 of Your Ultimate Comeback, Brad and Raquel dive into novelty stress—a type of stress that often flies under the radar but can quietly derail your progress, health, and performance.

Whether you're an athlete or simply juggling life’s many demands, this episode reveals how changes in routine, unfamiliar environments, or even subtle disruptions can trigger stress without you realizing it.

Brad shares his real-world experience with novelty stress from the world of sports, highlighting how burnout often stems not from doing too much—but from underestimating recovery and overstimulating the nervous system.

You'll learn:
✅ What novelty stress is and how it shows up in your life
✅ Signs your recovery is suffering (even when you “feel fine”)
✅ How to support your nervous system with better rest, nutrition, and routines
✅ Tools to build more resilience and avoid hidden burnout

🎧 Whether you're pushing for a comeback or simply want to perform better in life, this episode will help you reclaim your energy and balance.

In Episode 82 of Your Ultimate Comeback, Brad and Raquel get personal about their recent experience with peptides—breaking down what worked, what didn’t, and everything they’ve learned along the way.

After going through the LOOP Way process (including comprehensive blood work and AI-based peptide recommendations), they each received a tailored peptide plan—and now they’re sharing the results.

From BPC-157 for soft tissue healing and gut health to Tesamorelin and CJC-1295 for growth hormone support and recovery, this episode gives a transparent look into the real-world effects of these powerful compounds.

Whether you’re peptide-curious or already experimenting, this episode offers grounded insight into:

✅ How different peptides work

✅ Why personalization matters

✅ What to realistically expect from peptide therapy

✅ The role of AI in optimizing your health

📌 Note: This episode is not medical advice—it’s a reflection of Brad and Raquel’s personal experiences.

Want to explore Peptides with The Loop Way Click Here:

https://loopbiolabs.com/the_loop_way?rfsn=8701732