EP 88: Overtraining Warning Signs (Most People Miss These)

Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.

From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.

Plus, they break down:

• The overlooked value of recovery
• The role of carbs in performance
• Why less training can actually give you better results

Whether you’re an athlete or just leveling up your fitness, this episode will teach you how to train smart—not just hard. 💪

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