EP 84: Is Your Oura Ring Lying to You? The Truth About Fitness Trackers

Are you letting your Oura Ring—or any fitness tracker—control how you feel?

In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.

They discuss:

• How to interpret Oura Ring data without obsession
• When to ignore the numbers and just move your body
• The dangers of chasing perfection in body image
• Why fast food and fitness might not be enemies
• How to reclaim your energy and performance through better mindset strategies

If you're an athlete, coach, or anyone just trying to stay consistent with your health, this one’s for you. Tune in and learn how to build a healthier relationship with your data—without losing sight of what truly matters.

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