Hey there, friend! Welcome back to the final episode of the season, and we're thrilled you're here. Shante and Brittany, your go-to gals for all things mental health and psychology, are wrapping up their insightful journey with a heartfelt, candid conversation about couples therapy.

In this season finale, they're reflecting on their debut 20 episodes, the challenges and joys of side quests, and the unexpected paths that therapy has taken them. It's all about real, raw discussions where nothing's off the table - from couples therapy, poly relationships, to personal stories that shape their professional insights. They will explore what couples therapy is all about and tips for making a relationship work.

Dive into this episode, relive the best moments of the season, and connect with the duo as they explore the beautiful complexities of relationships and mental health.

Hey friend! 🌟

In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨

If you’ve ever wondered how EMDR can help with trauma, phobias, and more, this is the episode for you. Whether you’re a therapist, someone who's curious, or just love learning new things, you'll get the lowdown on how EMDR works and why it's effective. Let’s explore this fascinating therapy together and see why it might be just what you or someone you know needs!

Join us on a fascinating journey into the world of dreams where Shante and Brittany, your friendly neighborhood therapists, share their in-depth insights into the mysterious realms of sleep and dreaming. This episode dives into the neurological processes underlying our night-time adventures, the psychology behind our dreams, and even explores the topic of lucid dreaming.

Unveil the secrets of REM sleep, learn what causes those strange and vivid dream scenarios, and uncover how these can impact our mental health. Whether it's a trip down memory lane with your old coworkers or unusual new dream experiences, our hosts share their personal dream journals, potentially leaving you questioning whether you dream in color or black and white.

Expect a mix of scientific research, personal anecdotes, and humor as our hosts demystify the dreams that leave us pondering the next morning. Get ready to discover how understanding your dreams could lead to greater insights into your unconscious mind!

Hey there, welcome to another episode of Your Therapist is My Best Friend! This time, we're diving into a subject that affects us all every single day - sleep! Join us as we chat about how our brains work hard even when we're catching some Z's, and explore the fascinating world of conscious and unconscious minds.

In this episode, Shante and Brittany bring in their expertise to unravel the mystery behind sleep patterns, the influence of our environment on our rest, and even take a stab at discussing the legendary Freud and his controversial ideas on the unconscious mind. We also take the time to look at hypnosis and share some interesting tidbits on how our engagement with different stimuli, even when we're asleep, can shape our experiences and behaviors.

So grab your cozy blanket, relax, and get ready to learn a thing or two about what's happening behind the scenes in our minds while we're asleep. As always, it's going to be a fun, educational, and informal chat that will leave you thinking long after the episode ends. Sweet dreams!

Have you ever found yourself at a crossroads about letting your kids have a sleepover? You're not alone! Join us as we dive into the great sleepover debate - exploring the rational fears and the undeniable joys they bring. We share personal stories, professional insights, and some parenting wisdom that might ease your mind or even make you rethink your stance.

Whether you are certain of your answer or unsure, we've got tips and real talk on how to communicate your decisions confidently and kindly. Tune in for a dose of reassurance and maybe a fresh perspective. Can't wait for you to listen and share your thoughts!

Hey there! It’s time to dive into the nitty-gritty of perfectionism with us as we unpack how it affects our lives, our minds, and even our self-esteem. Did you know this obsession with doing everything just right might be what’s keeping you from achieving your true potential? 🌟

Join us, Shante and Brittany, as we reveal our personal takes on striving high and why it’s okay not to have everything lined up perfectly. We’ll share insights on telling the difference between being driven and being bogged down by impossible standards, from someone else's expectations.

Plus, we've got tips on how to relax, reassess, and remind yourself that life isn’t meant to be a constant state of hustle. Let's discover how rewarding it can be to find the joy in progress rather than perfection. Don't miss our heartfelt chat this week!

Hey there! Join us in this episode as we break down the real differences between anxiety and panic attacks, and why it's totally okay to feel what you're feeling. We dive deep into relatable scenarios with students and clients, shedding light on these overwhelming experiences.

From understanding the biological basis of anxiety to differentiating it from panic attacks, we’ve got you covered. Discover some handy coping strategies and ground yourself with practical tips, whether you're dealing with everyday worries or more debilitating anxiety issues. Think of this as a heart-to-heart chat with your besties who happen to be therapists!

Whether you're experiencing these feelings or supporting someone who is, we provide that comforting nudge to take control and reclaim your peace of mind. So grab your favorite drink, settle in, and let’s navigate this journey together - because you're never alone.

Hey there, friend! 😊 Join us for a cozy chat as Shante and Brittany, two therapists and besties, spill the tea on mental health diagnosis, symptoms, and disorders. Want to know the difference between all of these terms? Let's find out as we dive deep into the quirks and questions you've always had about diagnosis and symptoms.

We're keeping it real, sharing insights straight from experience, and even getting specific on some examples like trauma, ADHD, and Autism. Whether you're curious about diagnostic differences or just here for the laughs, grab your fave beverage or snack, sit back, and let's explore the fabulous world of mental health together!