Hey there, friend! Welcome back to the final episode of the season, and we're thrilled you're here. Shante and Brittany, your go-to gals for all things mental health and psychology, are wrapping up their insightful journey with a heartfelt, candid conversation about couples therapy.

In this season finale, they're reflecting on their debut 20 episodes, the challenges and joys of side quests, and the unexpected paths that therapy has taken them. It's all about real, raw discussions where nothing's off the table - from couples therapy, poly relationships, to personal stories that shape their professional insights. They will explore what couples therapy is all about and tips for making a relationship work.

Dive into this episode, relive the best moments of the season, and connect with the duo as they explore the beautiful complexities of relationships and mental health.

Hey friend! 🌟

In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨

If you’ve ever wondered how EMDR can help with trauma, phobias, and more, this is the episode for you. Whether you’re a therapist, someone who's curious, or just love learning new things, you'll get the lowdown on how EMDR works and why it's effective. Let’s explore this fascinating therapy together and see why it might be just what you or someone you know needs!

Join us on a fascinating journey into the world of dreams where Shante and Brittany, your friendly neighborhood therapists, share their in-depth insights into the mysterious realms of sleep and dreaming. This episode dives into the neurological processes underlying our night-time adventures, the psychology behind our dreams, and even explores the topic of lucid dreaming.

Unveil the secrets of REM sleep, learn what causes those strange and vivid dream scenarios, and uncover how these can impact our mental health. Whether it's a trip down memory lane with your old coworkers or unusual new dream experiences, our hosts share their personal dream journals, potentially leaving you questioning whether you dream in color or black and white.

Expect a mix of scientific research, personal anecdotes, and humor as our hosts demystify the dreams that leave us pondering the next morning. Get ready to discover how understanding your dreams could lead to greater insights into your unconscious mind!