Hey friends, —what resonated with you today? I read every message, and they light me up.

What happens after a belief you’ve lived by no longer feels true?

In this follow-up episode to “Limits Are Lies,” we explore the quiet, often confusing space that comes after a limit is questioned — when the old rules don’t fit anymore, but the new path isn’t fully clear yet.

This conversation isn’t about forcing action, chasing confidence, or having all the answers.

It’s about understanding:

• why uncertainty shows up after a breakthrough
• why it’s natural to want to return to what’s familiar
• and how awareness — not fear — can become your new guide.

If you’ve ever felt unsettled after a realization…

caught between who you were and who you’re becoming…

or unsure how to move forward without rushing back into old patterns —

this episode is for you.

We’ll talk about why certainty can feel safer than freedom,

why going “back” doesn’t erase growth,

and how learning to live without a limit is less about bold moves —

and more about honest awareness.

No pressure.

No perfection.

Just clarity, compassion, and a deeper trust in yourself.

Because your mindset is not just how you think —

it’s where your power begins.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Limits Are Lies: The Beliefs You Never Questioned

What if the limits shaping your life aren’t real — just familiar?

In this episode, we explore the quiet, invisible beliefs that feel logical, responsible, and “realistic”… yet quietly hold us back. Not the loud fears we recognize, but the limits we rarely question — the ones learned through family, culture, authority, and moments in time that no longer define who we are.

You’ll hear:

• The critical difference between fear and limits — and why one is far more powerful
• How unexamined beliefs shape decisions, identity, and entire lives
• Why limits often feel true even when they’re not
• A personal story that reveals how questioning a single assumption can change what’s possible.

This episode isn’t about forcing confidence, positive thinking, or taking big action.

It’s about awareness.

Curiosity.

And the moment your power begins to return — when you stop mistaking belief for truth.

If you’ve ever stayed, settled, or stopped asking because something felt “realistic,” this conversation is for you.

Because limits don’t disappear with time.

They disappear when we question them.

🎧 And next week, we’ll continue this conversation by exploring what happens after a limit is questioned — how to move forward without pressure, perfection, or returning to the old story.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always focused on what’s ahead.

In this episode of Your Mindset, Your Power, we slow things down — not to fall behind, but to reconnect.

This is an invitation to pause and reflect on how you’ve been moving through your life:

• Have you been present… or just productive?
• Have you been here for the moments that matter most?
• And what might change if you stopped rushing long enough to notic

We talk about:

• Why so many of us live in “destination mode”
• The quiet cost of always being busy
• How pausing doesn’t mean doing less — it means living more intentionally
• Why presence is the foundation of meaning, connection, and purpose
• How to reflect as one year closes and choose how you want to show up moving forward.

This episode isn’t about goals, resolutions, or fixing yourself.

It’s about awareness.

Choice.

And remembering that your life isn’t waiting for you at the finish line — it’s happening right now.

If you’ve been feeling rushed, disconnected, or caught in autopilot, this conversation is for you.

Take a breath.

Press play.

And pause before life passes you by.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Relationship Series — Part 3

Love doesn’t always hurt loudly.

Sometimes it hurts quietly — through confusion, anxiety, and the slow loss of yourself.

In this powerful and deeply compassionate episode, we talk about what happens when love starts to feel heavy instead of safe, and why so many strong, loving people remain in relationships that are slowly breaking them down.

This is not an episode about blaming, labeling, or telling you what you should do.

It’s about understanding what you’re feeling — without shame — and learning to trust yourself again.

In this conversation, we explore:

• The difference between loving someone and feeling safe with them
• Why love and pain can coexist — but pain should never become your normal
• How unhealthy patterns take hold gradually, not all at once
• Why leaving is often far more complex than people realize
• The role of boundaries, loyalty, and emotional safety
• And how healing and healthy love are still possible — even after deep hurt

I also share part of my own story — not to revisit the pain, but to offer clarity, validation, and hope to anyone who may be suffering in silence.

If you’ve ever felt torn between what your heart hopes for and what your body knows…

If you’ve ever felt smaller, anxious, or unsure of yourself inside a relationship…

This episode is for you.

Healing is possible.

Healthy love is real.

And you deserve a relationship that feels safe, respectful, and honest.

🎧 This episode concludes our 3-part Relationship Series. If you haven’t listened to Parts 1 and 2 yet, they explore how relationships begin, how they grow, and how to recognize when love is healthy — or when it’s hurting.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Love After the Spark: How to Build a Relationship That Lasts

What happens after the butterflies fade?

After attraction brings two people together…

after chemistry feels exciting but no longer enough…

after love asks for intention, honesty, and daily care?

In Part 2 of this Relationship Series, we go deeper into what actually sustains love — beyond the spark.

You’ll learn why so many relationships get stuck in limbo, why avoiding honest conversations early often leads to pain later, and how real commitment and compatibility shape the future of a relationship.

We talk about:

• The difference between commitment and compatibility — and why you need both
• Why love alone doesn’t conquer all (and what does)
• How to navigate hard conversations without fear of losing each other
• What happens when routine sets in — and how couples stay connected instead of drifting apart
• How to repair after conflict instead of letting distance grow
• How intimacy, desire, and connection can evolve — not disappear — over time

This episode is for you if you’re dating more seriously, in a committed relationship, married, or wondering how to nurture the love you already have.

Because real love isn’t just something you fall into —

it’s something you choose, practice, and grow into.

And the beautiful truth?

When two people are willing to show up with honesty, effort, and care, love doesn’t fade.

It deepens.

🎧 Press play — and let’s talk about love after the spark.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Why Dating Feels So Hard (And How to Understand Real Connection)

Dating today feels overwhelming for so many people — not because something is wrong with you, but because the world you’re dating in has completely changed.

In this first episode of our 3-part Relationship Series, we break down why modern dating feels so confusing… and how to navigate it with clarity, confidence, and hope.

Whether you’re brand-new to dating, starting later than others, returning after a long time, or simply trying to understand this fast, unpredictable world — this episode will meet you exactly where you are.

You’ll learn:

✨ Why dating feels harder today (and why it’s not your fault)

✨ The pressure, mixed signals, and “situationships” that keep people stuck

✨ Why starting late is NOT being behind — and why intention matters more than experience

✨ The 4 Levels of a Relationship — and how confusing them leads to heartbreak

✨ The difference between chemistry and commitment

✨ How to stop falling for someone’s potential and start noticing their patterns

✨ What real interest looks and feels like

✨ Why clarity begins with you

This episode is your reset — your reminder that you’re not behind, you’re not failing, and you’re not alone. Dating isn’t about being perfect… it’s about being present, intentional, and true to who you’re becoming.

If you’re ready to understand modern dating in a completely new way,

hit play.

Your clarity starts here.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Life in Your 20s: The Overwhelm of Big Transitions No One Talks About

Your 20s aren’t a straight path — they’re a storm of transitions, expectations, emotions, decisions, pressure, and uncertainty.

And if you’ve been feeling lost, overwhelmed, confused, or scared of what’s coming next… you’re not alone.

In this episode, we walk through the hidden emotional world of young adulthood — why your brain feels like it’s shutting down before a big change, why regret hits right before growth, why your emotions feel so loud, and why none of this means you’re failing.

You’ll learn:

• why big transitions trigger big emotions

• the truth behind “regret spirals”

• why overwhelm means you care — not that you’re weak

• how to recognize your strengths when you can’t see them

• practical tools to help your brain feel safer

• how parents can support without adding pressure

Whether you’re navigating these transitions yourself — or loving someone who is — this episode gives you clarity, compassion, and guidance for one of the hardest seasons of young adulthood.8

You’re not doing your 20s wrong.

You’re becoming.

And you’re doing it far better than you think.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your mind, your emotions, and your life?

In this deeply honest and uplifting episode, we explore gratitude in a way most people never talk about — not as a performance, not as toxic positivity, but as a lifeline. A mindset tool that can anchor you, calm your nervous system, and bring you back to yourself… especially in hard seasons.

You’ll learn:

• why gratitude feels hard sometimes
• the science behind how gratitude rewires your brain
• how to find hope even when you’re grieving or overwhelmed
• the power of micro-gratitude and noticing tiny moments
• why you must also give gratitude to yourself
• my personal story about my dad’s Alzheimer’s diagnosis — and the tiny moment I’ll be grateful for forever
• a simple daily gratitude reset you can start today

This episode is warm, real, vulnerable — and full of tools that will change how you move through the world.

If you’ve been feeling stressed, stuck, or emotionally drained…

If you’ve been walking through a heavy season and need a breath of peace…

If you want to feel more grounded, present, and connected…

This episode was made for you.

Gratitude won’t fix everything…

but it will help you breathe again.

Share this with someone who needs light today — let’s spread gratitude far beyond a holiday and make it a way of living.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.