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Your Mindset, Your Power

Your Mindset, Your Power

De: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • After the Lie Breaks: Learning to Live Without the Limit: Part 2
    Jan 13 2026

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    What happens after a belief you’ve lived by no longer feels true?

    In this follow-up episode to “Limits Are Lies,” we explore the quiet, often confusing space that comes after a limit is questioned — when the old rules don’t fit anymore, but the new path isn’t fully clear yet.

    This conversation isn’t about forcing action, chasing confidence, or having all the answers.

    It’s about understanding:

    • why uncertainty shows up after a breakthrough
    • why it’s natural to want to return to what’s familiar
    • and how awareness — not fear — can become your new guide.

    If you’ve ever felt unsettled after a realization…

    caught between who you were and who you’re becoming…

    or unsure how to move forward without rushing back into old patterns —

    this episode is for you.


    We’ll talk about why certainty can feel safer than freedom,

    why going “back” doesn’t erase growth,

    and how learning to live without a limit is less about bold moves —

    and more about honest awareness.

    No pressure.

    No perfection.

    Just clarity, compassion, and a deeper trust in yourself.

    Because your mindset is not just how you think —

    it’s where your power begins.





    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    Más Menos
    14 m
  • Limits Are Lies: The Beliefs You Never Questioned: Part 1
    Jan 6 2026

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Limits Are Lies: The Beliefs You Never Questioned

    What if the limits shaping your life aren’t real — just familiar?

    In this episode, we explore the quiet, invisible beliefs that feel logical, responsible, and “realistic”… yet quietly hold us back. Not the loud fears we recognize, but the limits we rarely question — the ones learned through family, culture, authority, and moments in time that no longer define who we are.

    You’ll hear:

    • The critical difference between fear and limits — and why one is far more powerful
    • How unexamined beliefs shape decisions, identity, and entire lives
    • Why limits often feel true even when they’re not
    • A personal story that reveals how questioning a single assumption can change what’s possible.

    This episode isn’t about forcing confidence, positive thinking, or taking big action.

    It’s about awareness.

    Curiosity.

    And the moment your power begins to return — when you stop mistaking belief for truth.

    If you’ve ever stayed, settled, or stopped asking because something felt “realistic,” this conversation is for you.

    Because limits don’t disappear with time.

    They disappear when we question them.

    🎧 And next week, we’ll continue this conversation by exploring what happens after a limit is questioned — how to move forward without pressure, perfection, or returning to the old story.





    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    Más Menos
    17 m
  • Pause Before Life Passes You By
    Dec 30 2025

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always focused on what’s ahead.

    In this episode of Your Mindset, Your Power, we slow things down — not to fall behind, but to reconnect.

    This is an invitation to pause and reflect on how you’ve been moving through your life:

    • Have you been present… or just productive?
    • Have you been here for the moments that matter most?
    • And what might change if you stopped rushing long enough to notic

    We talk about:

    • Why so many of us live in “destination mode”
    • The quiet cost of always being busy
    • How pausing doesn’t mean doing less — it means living more intentionally
    • Why presence is the foundation of meaning, connection, and purpose
    • How to reflect as one year closes and choose how you want to show up moving forward.

    This episode isn’t about goals, resolutions, or fixing yourself.

    It’s about awareness.

    Choice.

    And remembering that your life isn’t waiting for you at the finish line — it’s happening right now.

    If you’ve been feeling rushed, disconnected, or caught in autopilot, this conversation is for you.

    Take a breath.

    Press play.

    And pause before life passes you by.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    Más Menos
    17 m
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