What did you accomplish in 2024? Do you have big plans, including personal growth and business success, in 2025?

Your plan for the upcoming year starts now.

Listen in to take immediate action rather than waiting for New Year's resolutions. I share strategies for effective goal setting, including the significance of understanding one's deeper motivations, tracking small wins, and building habits through habit stacking. This is a reminder that overcoming struggles requires proactive engagement and commitment!

Are you moving enough? Probably not!

In this episode, I breakdown the importance of increasing daily movement, especially during the holiday season when people tend to be more sedentary. Find some simple strategies to integrate more movement into daily routines!

I also detail what a full week of high quality movement looks like.

Please leave a 5 star review if you enjoy the Winning Small Podcast!

Most Americans gain 5lbs+ over the holiday season. Yikes! It doesn't have to be this way!

In this episode of the Winning Small Podcast, I discusses the challenges of weight gain during the holiday season and offers practical strategies to minimize it.

I dive into the importance of mindful eating, maintaining movement patterns, and managing beverage and alcohol consumption.

I want you to enjoy the holidays without self-destructing and provides actionable tips to navigate festive indulgences while staying healthy.

Go to www.holyfitcoaching.com/smallwins to sign up for the Winning Small Weekly Newsletter to get more helpful health tips from me!

You are only a beginner once. So why do you want to rush through this stage? You are laying a foundation in your fitness journey so it is worthwhile to slow down. In this episode I break down how to embrace the beginner stage and avoid “Skill Skipping” Listen in now!

If you like the concepts I share, check out my new book on winning small - Small Wins, Big Health is available now right here - https://a.co/d/eLLa852

Chapters

00:00 Introduction to Skill Skipping

03:54 The Importance of the Beginner Stage

06:45 Building a Solid Foundation

07:11 Embracing the Next Skill

Being self-conscious can limit our opportunities and growth. I share some personal stories and highlights the importance of overcoming self-consciousness to pursue new experiences.

This episode encourages listeners to try again, be bold, and tap into the courage they had as children. One bad experience should not define our future choices and that self-consciousness can hinder our potential growth and opportunities.

My book "Small Wins, Big Health" release on September 15th! I hope you will check it out on Amazon. I can't wait to hear what you think.

How does fat loss work? That is the billion dollar question.

And the amount of misinformation and gimmicks out there is endless!

In this episode I focus on the 6 biggest mistakes I see people make when it comes to losing fat.

Listen in and let me know which one stands out to you the most!

And please like, share and follow if you enjoy Winning Small!

00:00 Cutting Through the Misinformation: What Most People Get Wrong About Fat Loss

03:16 The Role of Exercise Output in Fat Loss

05:41 Taking a Gradual Approach to Fat Loss

07:37 Avoiding Extreme Restrictions for Sustainable Fat Loss

09:02 Planning for Long-Term Success: What to Do After Fat Loss

10:54 The Truth About Fat Loss Boosters: Marginal Benefits and Potential Risks

Life isn't about perfect choices, it's about being directionally correct!

In this episode, Bryan Holyfield discusses the importance of being directionally correct rather than waiting for everything to be perfect. He shares his personal journey of becoming a fitness coach and how he took steps towards his goals without knowing all the details. Bryan emphasizes the need to take action based on what you already know to be true and make adjustments along the way. He provides practical steps to become directionally correct

Go to https://www.holyfitcoaching.com/dadstrong7 to learn more about my exclusive men's challenge, DadStrong. Only 8 spots are available so fill out the form to learn more and get special early bird pricing!

I'm on a bit of a golf journey right now. Starting from scratch is hard but there are a ton of lessons to be learned!

Maybe you are trying to start your fitness journey from scratch? I have a brand new 4 week training program out called StartStrong. Its a full program you can download and complete any time or even multiples times.

This is the perfect program for beginners or begin overs. It's the program I wish I had when I first started training. Plus you get me explaining every exercise + my exclusive Holyfit Training Handbook.

Go to www.holyfitcoaching.com/startstrong to get more info!