What did you accomplish in 2024? Do you have big plans, including personal growth and business success, in 2025?

Your plan for the upcoming year starts now.

Listen in to take immediate action rather than waiting for New Year's resolutions. I share strategies for effective goal setting, including the significance of understanding one's deeper motivations, tracking small wins, and building habits through habit stacking. This is a reminder that overcoming struggles requires proactive engagement and commitment!

Are you moving enough? Probably not!

In this episode, I breakdown the importance of increasing daily movement, especially during the holiday season when people tend to be more sedentary. Find some simple strategies to integrate more movement into daily routines!

I also detail what a full week of high quality movement looks like.

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Most Americans gain 5lbs+ over the holiday season. Yikes! It doesn't have to be this way!

In this episode of the Winning Small Podcast, I discusses the challenges of weight gain during the holiday season and offers practical strategies to minimize it.

I dive into the importance of mindful eating, maintaining movement patterns, and managing beverage and alcohol consumption.

I want you to enjoy the holidays without self-destructing and provides actionable tips to navigate festive indulgences while staying healthy.

Go to www.holyfitcoaching.com/smallwins to sign up for the Winning Small Weekly Newsletter to get more helpful health tips from me!