EP. 26 Simple Steps to Move More Podcast Por  arte de portada

EP. 26 Simple Steps to Move More

EP. 26 Simple Steps to Move More

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Are you moving enough? Probably not!

In this episode, I breakdown the importance of increasing daily movement, especially during the holiday season when people tend to be more sedentary. Find some simple strategies to integrate more movement into daily routines!

I also detail what a full week of high quality movement looks like.

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