• EP. 25 - Minimize Holiday Weight Gain

  • Dec 3 2024
  • Duración: 10 m
  • Podcast
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  • Resumen

  • Most Americans gain 5lbs+ over the holiday season. Yikes! It doesn't have to be this way!

    In this episode of the Winning Small Podcast, I discusses the challenges of weight gain during the holiday season and offers practical strategies to minimize it.

    I dive into the importance of mindful eating, maintaining movement patterns, and managing beverage and alcohol consumption.

    I want you to enjoy the holidays without self-destructing and provides actionable tips to navigate festive indulgences while staying healthy.

    Go to www.holyfitcoaching.com/smallwins to sign up for the Winning Small Weekly Newsletter to get more helpful health tips from me!

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