Together, we break down the patterns that shape how we think, feel, and interact with the world, unpacking everything from emotional responses and coping styles to the subtle habits that reveal more about us than we realize.

This conversation isn’t just about understanding others—it’s about understanding ourselves. Whether you're fascinated by human behavior, navigating your own mental wellness journey, or simply wondering what makes people tick, this episode offers fresh perspectives, relatable insights, and plenty of “aha” moments.

Tune in as we explore the mysteries of the human psyche and shed light on the questions we all secretly wonder. Why do people do that? Let’s find out—together.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this powerful and deeply human conversation, we sit down with Jason Mayo, founder of Sober Not Subtle and author of In Case of Emergency, Break Childhood. Together, to explore the psychological and emotional landscape of Substance Use Disorder (SUD) through Jason’s personal journey of recovery and transformation.

This episode goes beyond addiction—it’s an exploration of trauma, self-awareness, and emotional resilience. Jason shares how understanding the why behind his behaviors became the cornerstone of healing and how developing a new relationship with emotions and distress tolerance can open the door to recovery and authenticity.

Listeners will gain insight into:

• How childhood experiences and trauma shape the roots of addiction

• The vital role of self-awareness and emotional regulation in recovery

• Why connection, compassion, and understanding our pain are essential to healing

• A special reflection for Generation X—on breaking cycles and redefining resilience

Whether you’re navigating your own recovery, supporting someone who is, or seeking a deeper understanding of the human spirit, this episode is a must-listen reminder that healing starts with awareness—and that no one walks this path alone.

Order Jason's book, "In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment" on Amazon - https://amzn.to/4owBrd2

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

Why do we do that on Halloween? From the sexy costumes to the spooky décor, from group costumes to ghost stories, this week, we dig into the fascinating why behind our Halloween habits. In this episode of Why Do People Do That?, we unpack: Why we love to dress up and what that says about identity and belonging. Why women often feel pressure to go “sexy” on Halloween (and where that comes from) How culture, groupthink, and tradition shape the way we celebrate. The healing power of ritual, togetherness, and a little predictability. And why, even as adults, we can’t help but crave the thrill of Halloween night. It’s part psychology, part cultural commentary, and 100% Halloween fun, a mix of reflection and revelry that explores what our favorite spooky holiday says about us. Tune in, laugh a little, and maybe see your costume choices in a whole new light.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this inspiring episode, we sit down with Christy Whitman, the bestselling author of The Flow Factor, to explore how anyone can tap into their inner power to create a life of purpose, abundance, and ease. Christy unpacks the core principles of her book — blending spiritual wisdom with practical tools to align your energy, thoughts, and emotions with what you truly desire.

We dive deep into the Law of Attraction and the art of manifesting — why people are drawn to these practices, the transformation they can bring, and the underlying science of energy and mindset that makes them work. Christy explains how shifting from resistance to flow can change not just your outer circumstances, but your inner experience of life itself.

Whether you’re a skeptic or a believer, this conversation offers grounded insights, real-life examples, and a renewed sense of empowerment to create from a place of harmony rather than hustle.

Christy Whitman is a transformational leader, intuitive channel, master coach, and two-time New York Times bestselling author who has spent over 25 years guiding people to heal, expand, and consciously create lives they love. She founded her business to solve a problem she once faced herself: despite external success, she felt disconnected, stuck, and unfulfilled.

https://www.christyandthecouncil.com/about

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this inspiring conversation, Jeffrey Reynolds, author of Every Mile Matters, shares his deeply personal journey through cancer and the lessons he’s learned about resilience along the way. Together, we explore what it truly means to be resilient—embracing acceptance, cultivating a positive mindset, practicing gratitude, learning to accept help, leaning on spirituality, and finding the inner strength to keep moving forward even when the road is tough.

Jeffrey draws powerful parallels between his experiences as an endurance athlete—running marathons, competing in triathlons, and achieving Ironman status—and the fight against cancer. Just as every mile of a race requires perseverance, so too does every step of survival. His story is a reminder that every mile matters, both on the course and in life.

About Jeffrey Reynolds Jeffrey Reynolds, PhD, is the President and CEO of the Family and Children’s Association on Long Island, one of the region’s oldest and largest nonprofit organizations serving vulnerable children, families, seniors, and communities in need. A passionate leader and advocate, he brings both his professional expertise and personal story to inspire others to face life’s greatest challenges with courage and determination.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this episode, we dive into the cultural conversation around gender identity and the growing use of they/them pronouns. Why are kids pushing back against traditional gender roles? Why does it spark so much fear and resistance from parents? And what does it actually mean when a young person is exploring their identity outside of old binaries? We unpack the anxieties, the myths, and the realities behind this shift, while asking: how can families respond in ways that encourage authenticity instead of fear? This isn’t just about pronouns—it’s about breaking free from indoctrination, rethinking identity, and allowing kids to find themselves in a rapidly changing world.

Disclaimer: When discussing cases, Stacy and Heather will change details around to hide identities of patients so it is not possible to detect who they are discussing, keeping things vague and partially fiction for privacy compliance.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this episode, we explore why artificial intelligence, no matter how advanced, can never replicate the transformative power of human therapy. While AI offers quick validation and instant responses, therapy is far more than problem-solving — it’s a nuanced process rooted in trust, transference, and the healing relationship between client and clinician.

We discuss how true therapeutic growth comes from the corrective emotional experiences only a trained therapist can provide. Unlike AI, therapists navigate the complexities of human emotions, guide clients through deeper exploration, and foster lasting repair that technology simply cannot replicate.

Join us as we unpack the risks of relying on AI for mental health support, the dangers of reducing complex human struggles into simplistic solutions, and why the human connection at the heart of therapy remains irreplaceable.

AI might give an instant simplistic response, but it cannot heal.

Disclaimer: When discussing cases, Stacy and Heather will change details around to hide identities of patients so it is not possible to detect who they are discussing, keeping things vague and partially fiction for privacy compliance.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com