This is the anxiety episode you’ve all been waiting for.

What is anxiety, really? And why does it seem to get worse the harder we try to make it go away?

As clinicians, we see far too many people who arrive exhausted—having tried every technique, strategy, and mindset shift yet still feeling trapped in fear. In this episode, we start where real healing begins: understanding anxiety at its root.

Are we destined to live with anxiety forever? Does it truly “never go away”? The answer may surprise you. Relief is possible—but only when we treat anxiety in the right way. Cognitive tools don’t work for somatic responses, and somatic approaches won’t resolve cognitive patterns. Effective treatment requires knowing what you’re dealing with and using the right tools for the job.

This episode breaks down why a one-size-fits-all approach fails and why working with a clinician who has an eclectic, informed, and flexible approach can be life-changing.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

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This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this episode, I sit down with Elaine Belson, LCSW, a seasoned therapist, mindset mentor, and emotional wellness coach who specializes in helping women shift out of automatic negative thinking and into calmer, more empowering internal dialogue. With decades of experience in understanding human behavior, emotional patterns, and communication, Elaine blends clinical depth with the practical, future-focused tools of coaching.

Together, we explore the complex dynamics of women’s empowerment, especially for those who naturally take on the roles of caretakers and empaths. We dive into why so many women feel compelled to prioritize the needs of others, sometimes at the cost of our own well-being, and how early conditioning and emotional patterns can quietly shape these habits.

Elaine shares actionable insights for recognizing these cycles, reclaiming emotional space, and building a healthier, more compassionate relationship with ourselves. If you’ve ever struggled with overgiving, self-criticism, or feeling responsible for everyone else’s emotional landscape, this conversation offers both clarity and hope.

Tune in to learn how to shift your mindset, rewrite old narratives, and step into a more grounded, empowered version of yourself.

Contact Elaine Belson here - https://www.elainebelson.com/

What is love really? In this episode, Stacy and Heather sit down with relationship scientist and licensed marriage and family therapist Marisa Cohen, PhD, LMFT, to explore the science behind how humans form emotional bonds. They break down love into its emotional and biological components, unpack common relationship patterns, and examine what people are truly seeking in meaningful connection. Together, they dive into why human connection is essential to our well-being, what defines a fulfilling relationship, and the common barriers that can get in the way of forming healthy attachments in romantic partnerships.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

The holidays are often painted as joyful, bright, and magical, but for anyone grieving, they can feel heavy, complicated, and painfully lonely. In this episode, we open up about what it’s really like to face the holiday season without our mothers, sharing both our professional insights as mental health providers and our personal stories of loss. We talk openly about the emotional realities of grief during a time that pressures us to “be merry,” explore why this season can intensify feelings of longing, and offer compassionate, realistic coping strategies listeners can use to support themselves. From setting boundaries to creating rituals of remembrance, we discuss the small, meaningful ways to get through the holidays while honoring both love and loss. This episode is a reminder that if this season feels hard for you, you’re not alone, and it’s okay to show up exactly as you are.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

Together, we break down the patterns that shape how we think, feel, and interact with the world, unpacking everything from emotional responses and coping styles to the subtle habits that reveal more about us than we realize.

This conversation isn’t just about understanding others—it’s about understanding ourselves. Whether you're fascinated by human behavior, navigating your own mental wellness journey, or simply wondering what makes people tick, this episode offers fresh perspectives, relatable insights, and plenty of “aha” moments.

Tune in as we explore the mysteries of the human psyche and shed light on the questions we all secretly wonder. Why do people do that? Let’s find out—together.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this powerful and deeply human conversation, we sit down with Jason Mayo, founder of Sober Not Subtle and author of In Case of Emergency, Break Childhood. Together, to explore the psychological and emotional landscape of Substance Use Disorder (SUD) through Jason’s personal journey of recovery and transformation.

This episode goes beyond addiction—it’s an exploration of trauma, self-awareness, and emotional resilience. Jason shares how understanding the why behind his behaviors became the cornerstone of healing and how developing a new relationship with emotions and distress tolerance can open the door to recovery and authenticity.

Listeners will gain insight into:

• How childhood experiences and trauma shape the roots of addiction

• The vital role of self-awareness and emotional regulation in recovery

• Why connection, compassion, and understanding our pain are essential to healing

• A special reflection for Generation X—on breaking cycles and redefining resilience

Whether you’re navigating your own recovery, supporting someone who is, or seeking a deeper understanding of the human spirit, this episode is a must-listen reminder that healing starts with awareness—and that no one walks this path alone.

Order Jason's book, "In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment" on Amazon - https://amzn.to/4owBrd2

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

Why do we do that on Halloween? From the sexy costumes to the spooky décor, from group costumes to ghost stories, this week, we dig into the fascinating why behind our Halloween habits. In this episode of Why Do People Do That?, we unpack: Why we love to dress up and what that says about identity and belonging. Why women often feel pressure to go “sexy” on Halloween (and where that comes from) How culture, groupthink, and tradition shape the way we celebrate. The healing power of ritual, togetherness, and a little predictability. And why, even as adults, we can’t help but crave the thrill of Halloween night. It’s part psychology, part cultural commentary, and 100% Halloween fun, a mix of reflection and revelry that explores what our favorite spooky holiday says about us. Tune in, laugh a little, and maybe see your costume choices in a whole new light.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this inspiring episode, we sit down with Christy Whitman, the bestselling author of The Flow Factor, to explore how anyone can tap into their inner power to create a life of purpose, abundance, and ease. Christy unpacks the core principles of her book — blending spiritual wisdom with practical tools to align your energy, thoughts, and emotions with what you truly desire.

We dive deep into the Law of Attraction and the art of manifesting — why people are drawn to these practices, the transformation they can bring, and the underlying science of energy and mindset that makes them work. Christy explains how shifting from resistance to flow can change not just your outer circumstances, but your inner experience of life itself.

Whether you’re a skeptic or a believer, this conversation offers grounded insights, real-life examples, and a renewed sense of empowerment to create from a place of harmony rather than hustle.

Christy Whitman is a transformational leader, intuitive channel, master coach, and two-time New York Times bestselling author who has spent over 25 years guiding people to heal, expand, and consciously create lives they love. She founded her business to solve a problem she once faced herself: despite external success, she felt disconnected, stuck, and unfulfilled.

https://www.christyandthecouncil.com/about

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com