This is the anxiety episode you’ve all been waiting for.

What is anxiety, really? And why does it seem to get worse the harder we try to make it go away?

As clinicians, we see far too many people who arrive exhausted—having tried every technique, strategy, and mindset shift yet still feeling trapped in fear. In this episode, we start where real healing begins: understanding anxiety at its root.

Are we destined to live with anxiety forever? Does it truly “never go away”? The answer may surprise you. Relief is possible—but only when we treat anxiety in the right way. Cognitive tools don’t work for somatic responses, and somatic approaches won’t resolve cognitive patterns. Effective treatment requires knowing what you’re dealing with and using the right tools for the job.

This episode breaks down why a one-size-fits-all approach fails and why working with a clinician who has an eclectic, informed, and flexible approach can be life-changing.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this episode, I sit down with Elaine Belson, LCSW, a seasoned therapist, mindset mentor, and emotional wellness coach who specializes in helping women shift out of automatic negative thinking and into calmer, more empowering internal dialogue. With decades of experience in understanding human behavior, emotional patterns, and communication, Elaine blends clinical depth with the practical, future-focused tools of coaching.

Together, we explore the complex dynamics of women’s empowerment, especially for those who naturally take on the roles of caretakers and empaths. We dive into why so many women feel compelled to prioritize the needs of others, sometimes at the cost of our own well-being, and how early conditioning and emotional patterns can quietly shape these habits.

Elaine shares actionable insights for recognizing these cycles, reclaiming emotional space, and building a healthier, more compassionate relationship with ourselves. If you’ve ever struggled with overgiving, self-criticism, or feeling responsible for everyone else’s emotional landscape, this conversation offers both clarity and hope.

Tune in to learn how to shift your mindset, rewrite old narratives, and step into a more grounded, empowered version of yourself.

Contact Elaine Belson here - https://www.elainebelson.com/

What is love really? In this episode, Stacy and Heather sit down with relationship scientist and licensed marriage and family therapist Marisa Cohen, PhD, LMFT, to explore the science behind how humans form emotional bonds. They break down love into its emotional and biological components, unpack common relationship patterns, and examine what people are truly seeking in meaningful connection. Together, they dive into why human connection is essential to our well-being, what defines a fulfilling relationship, and the common barriers that can get in the way of forming healthy attachments in romantic partnerships.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com