Together, we break down the patterns that shape how we think, feel, and interact with the world, unpacking everything from emotional responses and coping styles to the subtle habits that reveal more about us than we realize.

This conversation isn’t just about understanding others—it’s about understanding ourselves. Whether you're fascinated by human behavior, navigating your own mental wellness journey, or simply wondering what makes people tick, this episode offers fresh perspectives, relatable insights, and plenty of “aha” moments.

Tune in as we explore the mysteries of the human psyche and shed light on the questions we all secretly wonder. Why do people do that? Let’s find out—together.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

In this powerful and deeply human conversation, we sit down with Jason Mayo, founder of Sober Not Subtle and author of In Case of Emergency, Break Childhood. Together, to explore the psychological and emotional landscape of Substance Use Disorder (SUD) through Jason’s personal journey of recovery and transformation.

This episode goes beyond addiction—it’s an exploration of trauma, self-awareness, and emotional resilience. Jason shares how understanding the why behind his behaviors became the cornerstone of healing and how developing a new relationship with emotions and distress tolerance can open the door to recovery and authenticity.

Listeners will gain insight into:

• How childhood experiences and trauma shape the roots of addiction

• The vital role of self-awareness and emotional regulation in recovery

• Why connection, compassion, and understanding our pain are essential to healing

• A special reflection for Generation X—on breaking cycles and redefining resilience

Whether you’re navigating your own recovery, supporting someone who is, or seeking a deeper understanding of the human spirit, this episode is a must-listen reminder that healing starts with awareness—and that no one walks this path alone.

Order Jason's book, "In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment" on Amazon - https://amzn.to/4owBrd2

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com

Why do we do that on Halloween? From the sexy costumes to the spooky décor, from group costumes to ghost stories, this week, we dig into the fascinating why behind our Halloween habits. In this episode of Why Do People Do That?, we unpack: Why we love to dress up and what that says about identity and belonging. Why women often feel pressure to go “sexy” on Halloween (and where that comes from) How culture, groupthink, and tradition shape the way we celebrate. The healing power of ritual, togetherness, and a little predictability. And why, even as adults, we can’t help but crave the thrill of Halloween night. It’s part psychology, part cultural commentary, and 100% Halloween fun, a mix of reflection and revelry that explores what our favorite spooky holiday says about us. Tune in, laugh a little, and maybe see your costume choices in a whole new light.

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

Follow the "Why Do People Do That?" Podcast on social media:

Instagram: https://www.instagram.com/whydopeopledothatpodcast

Facebook: https://www.facebook.com/profile.php?id=61569908326130

TikTok: https://www.tiktok.com/@whydopeopledothatpodcast

This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com