Episodios

  • Dating & Relationships: Personality, Meaning-Making & Projections | Ep123
    May 4 2025

    When we’re getting to know people, and even when relating with people we know well, it’s a natural tendency to project our subconscious beliefs onto them and the situation — that is, to make sense of what’s happening by referring to our previous life experience and making assumptions accordingly. It’s only by being in the moment, and noticing the feedback our regulated bodies give us, that we can interrupt our stories, fears and egos to really be with each other.


    In today's episode, we talk about some of our past meaning-making in relationships, the evolution we've experienced so far, and the tools we've used to gain presence and clarity in every moment.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


    Join our monthly membership for LIVE calls & practice:

    http://bit.ly/4eF86re


    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    ************************************************************************


    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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    58 m
  • Judgment & Shame: Housecleaning Edition | Ep122
    Apr 27 2025

    It’s easy to judge ourselves against others when it comes to how we keep our homes — why can’t I keep my place as clean as so-and-so, when we’re both equally busy? (Or vice versa.) We’re quick to find ourselves lacking and others superior (and vice versa.) The feelings and stories that comprise these judgments are wealth of information for self-discovery and a great opportunity to practice compassion, within and without.


    In today's episode we explore the judgments we know you have, about yourself and others, exploring the causes and effects of the beliefs we carry and the choices that result.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


    Join our monthly membership for LIVE calls & practice:

    http://bit.ly/4eF86re


    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    ************************************************************************


    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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    58 m
  • Pressure Points for Self-Connection & Body Wisdom | Ep121
    Apr 20 2025

    Gentle use of pressure points can provide relief, comfort, and useful information about how you feel. Taking this time with yourself and the sensations in your body also helps you grow the pause — expanding your capacity to meet the moment, and be with the big feelings and overwhelm that happen in life and relationships.⁠

    In today's episode we walk you through some points and body responses, and talk about how this type of self-connection enhances & deepens your everyday connection with others too.⁠

    "Like finding gold." - Alma W.⁠

    "The best therapy I've ever done for myself." - Sanjeev B.⁠

    Join our monthly membership for LIVE calls & practice:⁠

    http://bit.ly/4eF86re⁠

    Get our Self-Compassionate Body-Based Toolkit:⁠

    https://bit.ly/40Vnz3b⁠

    ************************************************************************⁠

    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.⁠

    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com. ⁠

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    37 m
  • Hands-On Connection Practice: Be Here Now | Ep120
    Apr 13 2025
    We all disconnect and dissociate at various times and to varying degrees, depending on what life brings us and how we’ve learned to cope. Trying out different methods to bring ourselves back to physical reality is a wonderful practice for being in the now moment, and discovering how to create a supportive environment for our systems, inside and out. In today's episode we walk you through a simple self-connection and self-support practice, and talk about out own connection to our physical bodies and the spaces (and relationships) we inhabit. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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    37 m
  • Credit & Blame: Your Internal Attribution Patterns | Ep119
    Apr 6 2025
    Depending on how you’re wired, you might be inclined to point the finger outward — or inward — when things go wrong, when you’re startled, or when plans don’t turn out as expected. And when things go right? You’ll have different wiring there too — you might credit some planetary alignment, or some choices and actions you took, or something else altogether. We all express a range of beliefs and behaviours around our own agency, and these are useful to explore. In today's episode we talk about our own past and current patterns when it comes to giving credit and assigning blame, and simple ways we've found power in the compassionate discovery of our internal experiences. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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    1 h y 4 m
  • Freeze Response & Returning to Yourself When It's Over | Ep118
    Mar 30 2025

    When crisis strikes and we’re startled or scared, it’s a very natural human response to forget everything we’ve learned to do in such scenarios, and to freeze instead. Then, in the aftermath, we can be so hard on ourselves — about how we ought to have acted, and how quickly we ought to “return to normal”. In today's episode we propose a compassionate approach instead, and taking your time to feel and integrate scary experiences.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


    Join our monthly membership for LIVE calls & practice:

    http://bit.ly/4eF86re


    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    ************************************************************************


    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

    Más Menos
    1 h y 7 m
  • How-To: Love & Care in Hard Moments | Ep117
    Mar 23 2025

    Noticing moments of love and care when times are (or were) hard, is a powerful tool for expansion and self-soothing. With that aim, it’s a gift to ourselves to feel the sensations of loving care in the moment or in memory — to feel them in the body and hang out there for a spell. And it’s yet another gift to feel the sensations of simply knowing that love and care are/were available. In today's episode we share some personal examples and show you how you can find more love and good feelings, even through the hard stuff.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


    Join our monthly membership for LIVE calls & practice:

    http://bit.ly/4eF86re


    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    ************************************************************************


    Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.


    Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

    Más Menos
    48 m
  • Cycle Breaker: Learning to Enjoy the Highs (Over Bracing for the Lows) | Ep116
    Mar 16 2025
    If our inner monologues were body builders, most of us would have a super buff heavyweight in the doubt- & fearmongering department — with glistening, throbbing muscles built over a lifetime. But which weight class would you find in your joy & simple contentment department, or your department of celebrating success & accomplishments? Most often, these are the muscles we need to grow to make life feel better. In today's episode we give some attention to these muscles, and to enhancing our response patterns to the ups and downs of life & love. Listen now - Ep116 - https://pod.link/1655429922 "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
    Más Menos
    58 m
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