Repair in relationships isn't just about saying sorry — it's about understanding what your body needs after conflict and having the courage to ask for it.

In this live episode, Georgianna shares a sweet story about waking up still feeling residue from last night's argument, even after it was "resolved." She realized she needed morning reconnection to feel complete, while her partner's system was done the moment they made up. When she named her need without shame, he set a daily 7am reminder to check in — not because she demanded it, but because he genuinely wanted to meet her there.

This is what real repair looks like: noticing what's true in your body, speaking it without making yourself or your partner wrong, and trusting them to show up in their own way.

We walk you through why some people need next-day repair while others don't, how to stop oscillating between "I suck" and "they suck," and how tiny body-based practices help you access clarity about what you actually need.

What You'll Learn:

• Why resolution doesn't always mean your nervous system is done processing
• How to ask for what you need without shame or blame
• The difference between attacking and speaking from clarity
• Why body awareness is the foundation for relational honesty
• How to stop making yourself wrong for needing things your partner doesn't need

Resources Mentioned:

• Self-Compassionate Body-Based Toolkit (our self-led practice studio)
• Somatic Sessions (twice monthly live body connection practices)
• Conscious Relationship Training (next cohort starts March 14th)

If you're tired of seething silently or pointing fingers, this episode offers a grounded, embodied path toward speaking your truth and experiencing real repair.

Keywords: relationship repair, nervous system healing, conflict resolution, somatic practices, attachment healing, emotional needs, communication skills, body awareness, conscious relationships, relational repair

You don’t need to collapse with care.

In this episode, we explore how to stay with your body — even when the world feels terrifying. From guilt and spiraling to grief and fight energy, we offer practical, embodied ways to pause, feel, and reconnect.

Whether you're watching loved ones suffer or trying to hold it together from afar, this conversation gives you a way to name what’s true and return to what’s here.

💛 Plus: Two simple body-based practices you can use today.

#somatichealing #nervoussystemregulation #guiltandprivilege #embodiedwisdom #emotionalresilience #selfconnection

Today we close out a 3-year long season with a tender, grounded conversation about endings, pauses, and how to trust connection through all of them.

In this episode of Wholehearted Loving, Georgianna and Steph share that the podcast will be taking a break through December and January — returning in some new and yet-to-be-determined format in February 2026 — and as usual, they bring it back to relationship, and what we make things mean.

Steph reflects on her past relationship patterns around “breaks” and readiness, while Georgianna shares how this decision to rest represents her own healing and growth — honoring seasons instead of forcing constant productivity. Together, they explore what it means to shift priorities, how to trust love even when it's not visible, and how to stay open and connected to goodness even when life brings change and uncertainty.

Discover how:

• Pausing is an act of trust, not loss

• Absence doesn’t have to mean disconnection

• Endings can hold their own kind of sweetness

"Like finding gold." – Alma W.

"The best therapy I've ever done for myself." – Sanjeev B.

LIVE training & practice programs: wholeheartedloving.com

Get our self-compassionate body-based toolkit

Every episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving.

With love,

Georgianna & Steph