Repair in Relationships and How You Can Help | Ep155

Repair in relationships isn't just about saying sorry — it's about understanding what your body needs after conflict and having the courage to ask for it.

In this live episode, Georgianna shares a sweet story about waking up still feeling residue from last night's argument, even after it was "resolved." She realized she needed morning reconnection to feel complete, while her partner's system was done the moment they made up. When she named her need without shame, he set a daily 7am reminder to check in — not because she demanded it, but because he genuinely wanted to meet her there.

This is what real repair looks like: noticing what's true in your body, speaking it without making yourself or your partner wrong, and trusting them to show up in their own way.

We walk you through why some people need next-day repair while others don't, how to stop oscillating between "I suck" and "they suck," and how tiny body-based practices help you access clarity about what you actually need.

What You'll Learn:

• Why resolution doesn't always mean your nervous system is done processing
• How to ask for what you need without shame or blame
• The difference between attacking and speaking from clarity
• Why body awareness is the foundation for relational honesty
• How to stop making yourself wrong for needing things your partner doesn't need

Resources Mentioned:

• Self-Compassionate Body-Based Toolkit (our self-led practice studio)
• Somatic Sessions (twice monthly live body connection practices)
• Conscious Relationship Training (next cohort starts March 14th)

If you're tired of seething silently or pointing fingers, this episode offers a grounded, embodied path toward speaking your truth and experiencing real repair.

Keywords: relationship repair, nervous system healing, conflict resolution, somatic practices, attachment healing, emotional needs, communication skills, body awareness, conscious relationships, relational repair