Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode.

You can learn more about Bethany by following her on Instagram HERE.

If you want to try Primally Products, click here and use code GRACIE.

My favorite Primally Pure Products

• Dry Brush
• Body Butter
• Facial Cups
• Soothing Serum
• Cleansing Oil

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Follow Wellness Her Way on Instagram for podcast updates: HERE

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk about how the time change, cooler temps, and shorter daylight hours impact your circadian rhythm, and the simple habit shifts that actually support deeper sleep, more energy, and better hormone balance this season.

Then we switch gears and get into the behind-the-scenes of building Goodi Naturals together: how Nite Nectar was created, what it’s really like running a wellness business as siblings, and the lessons we’ve learned scaling a brand from an idea to a community favorite.

If you’re craving a fall reset, better sleep, or a peek into the business side of Goodi, this one’s for you.

NITE NECTAR: HERE

EXCLUSIVE CODE: NITENECTAR25 for 25% off

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what’s physically and mentally possible. But behind the endurance challenges and grit is a powerful story about discipline, purpose, and building a meaningful life through wellness.

In this episode, we dive into how Devon’s journey through fitness and mental health shaped the way he leads, builds, and shows up every day. He opens up about what inspired him to start Sweet Honey Farms, how he’s creating community in the wellness space, and what he’s learned about balancing drive with fulfillment. He also shares the growth of Promix and how his role in the company led to success.

We talk about the connection between movement and mental resilience, how to turn struggle into strength, and why the same discipline that gets you through a marathon (or up Everest) is the foundation for building a thriving brand and life.

If you’ve ever felt called to push your limits physically, mentally, or professionally, this episode will inspire you to do it with purpose.

CONNECT WITH DEVON: HERE

TRY PROMIX: HERE (code: GRACIE)

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest granola brand. Elizabeth shares her founder story, the early challenges of creating a brand rooted in clean ingredients, and why she believes good nutrition starts with simplicity and quality. We learn all about the early days of her mom pitching her brand to Whole Foods to the turning point that led her to become the most well known granola brand.

We dive into the power of going sugar-free, how to spot truly clean labels in a crowded market, and the wellness essentials that keep Elizabeth grounded as both a founder and a health advocate. Whether you’re passionate about whole foods, ingredient transparency, or building a mission-driven brand, this conversation will inspire you to rethink what’s really in your daily nutrition.

Try Purely Elizabeth: HERE

USE CODE GRACIE FOR 20% OFF

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code HERWAYHH at checkout — the kit is yours for free! Offer ends December 2nd.

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit down with Brooke Johnson, the trailblazer who skated from coast to coast across America to raise awareness and funds for spinal cord injury research.

Brooke opens up about the moments that tested her the most, from facing fear alone on open roads to overcoming mental barriers that nearly made her quit. We dive deep into the mindset it takes to keep going when no one’s watching, the importance of mental health, and how she learned to listen to her body through hormonal fluctuations, exhaustion, and self-doubt.

She shares the why behind her journey, the story that inspired her to dedicate every mile to a cause bigger than herself, and what it felt like to finally cross the finish line after thousands of miles on her board.

This episode is about courage, purpose, and what happens when you refuse to let fear make your decisions for you. Brooke’s story is proof that one woman’s determination can ripple across the world, one push at a time.

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

Connect with Brooke: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.

We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.

Even if you aren’t planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training.

You’ll learn:

• What “pressure management” really means — and why it matters for pelvic floor health
• How to optimize your body for labor and recovery
• The best ways to regain strength and stability postpartum

It’s the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did!

Connect with Anna: HERE

Anna’s Programs: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you!

You can learn more about Ella by following her on Instagram HERE.

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.