Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

Sponsors:

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

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Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! She has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online.

She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!

Connect with Tamsen: HERE

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we’re going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn’t have any long term benefits. The whole idea is to create a home that is custom to you, built on a strong foundation, that you’re happy to live in!! I hope you live this episode and it inspires you to build your dream home! As always, thank you for listening. xo

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Instagram: @Gracie_Norton

Produced by Dear Media

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Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to look for when purchasing supplements so I had my brother, Mac Norton break everything down for you. He has 8 years of experience in the supplement industry and has a lot of knowledge on the different types of magnesium, how to tell if it’s effective, and the red flags to look out for when purchasing! I am so happy that he is officially a partner at Goodi Naturals too- it’s been so special to create nite nectar with his expertise and create my dream sleep supplement. I hope you love this episode.

Code: WELLNESSHERWAY10 will be active for the next 7 days to get 10% off your nite nectar order HERE

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Instagram: @Gracie_Norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics and digestive bitters in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic and digestive bitters, and most importantly how to heal your gut microbiome. If you are struggling with your gut health, are unsure if your probiotic is working, or just want to optimize your gut health, this episode is for you!! I learned so much in this episode and am so excited for you to tune in!

You can learn more about Just Thrive on their website HERE

USE CODE “GRACIE” FOR 20% OFF at justthrivehealth.com

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you’d like to become a content creator or if you’re curious about how creators make money, this episode is for you. I’ve seen so many questions about this in my inbox and I think it’s something that creators should talk more openly about. I invited Joey back on the show so you could have two different perspectives and experiences that walk you through the process of creating content as a career. We are both so fortunate to have incredible communities that make creating content so much fun. Thank you for all the love and support!

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode!

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 71: Hey guys!! This week we're chatting about all things stress!

Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for me. I hope you love this episode and feel all the low stress vibes after listening! XO

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.