The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.

Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.

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Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health.

In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop.

Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit.

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The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.

In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains.

In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations.

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The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance.

In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect.

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Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry.

Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones.

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Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming.

In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre.

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Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things.

We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you build mental fitness, manage ADHD, and combat loneliness.

More from Well Enough:

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Timecodes

00:00 The Role of Negative Emotions

00:51 Is Happiness Just Hormones?

01:29 Why Stress Blocks Joy (Fight or Flight)

02:14 Cortisol vs Serotonin

02:52 Dopamine Hits vs True Joy

03:41 The Dangers of Toxic Positivity

04:08 Depression and Wearing the "Mask"

05:27 Dr. Alex on ADHD & Vulnerability

06:55 Antidepressants and Breaking Stigma

08:05 The Loneliness of Hiding Feelings

09:28 Men's Mental Health & Fear of Abandonment

11:42 Mental Fitness vs. Mental Illness

13:43 Childhood Trauma & Suppressing Emotions

16:47 Neuroplasticity: Can We Rewire Our Brains?

18:32 Motivation vs. Discipline

19:55 Overcoming Self-Sabotage

22:26 Letting Go of Perfectionism

24:17 Combatting the Loneliness Epidemic

27:32 Decision Fatigue & Social Media Burnout

28:44 The Problem with Gratitude (And How to Fix It)

33:14 The 2-Minute Rule (ADHD Hack)

34:55 How to Build Healthy Habits (The Snowball Effect)

36:26 Reframing: "I Have To" vs. "I Get To"

39:20 Wellness Non-Negotiables: Rest & Nature

More from today’s guests:

Dr Alex’s new book ‘Happy Habits’ | https://www.amazon.co.uk/Happy-Habits-Steps-Build-Life/dp/0241771463

Anna’s new book ‘The Good Decision Diary’ | https://www.amazon.co.uk/Good-Decision-Diary-making-decisions/dp/0241707226

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Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer?

In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi.

Alice Liveing has half a million followers on Instagram and shares positive advice on staying fit, in a sustainable way. But that wasn’t always the case. She began her online career as ‘Clean Eating Alice’ - an approach to nutrition which ultimately caused an eating disorder and even affected her menstrual cycle. Today, she opens up on what that lifestyle was like, sharing tips from her brand new book. Shakira - AKA Strong Like Mum - has fitness in her veins. You’ll know her as a resident fitness expert on ITV’S Lorraine.

More from Well Enough:

Follow Well Enough on Instagram here

Follow Emilie on Instagram here

Subscribe to the Well Enough newsletter here

Timecodes

00:00 Introduction

02:45 Why Lifting Weights Is Empowering For Women

04:00 "Influencer" vs Personal Trainer

06:50 The "Thinness" Trap & Misinformation

12:55 Best Self vs Thinnest Self

14:25 Performance Goals over Aesthetics

16:30 The Ozempic Era

18:30 Why We Hated PE at School

23:00 The Dangers of Viral Challenges

25:25 "Boring" Basics - Exercises That Work Best

27:30 Pros & Cons of Online Fitness Access

29:40 Gen Z, Longevity & Aesthetics

34:35 New Era of Female Sports Role Models

38:55 Cleaning Up Your Social Feed

40:05 Guide: Starting Fitness in Perimenopause

40:55 What is Progressive Overload?

42:15 Why Posture is Critical

44:55 Tips for Gym Anxiety

48:50 Wellness Non-Negotiables

More from today’s guests:

Alice’s new book ‘Give Me Strength’

Follow Shakira’s ‘Strong Like Mum’ Instagram

Hosted on Acast. See acast.com/privacy for more information.