30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights
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30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights
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The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.
Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.
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