Episodios

  • #105 High CRP? No More! Live Longer: The 90% Lifespan Secret - ⁠Chris Burres⁠/ess60

    #105 High CRP? No More! Live Longer: The 90% Lifespan Secret - ⁠Chris Burres⁠/ess60
    Jun 13 2025

    Chris Burres shares the miracle molecule to promote longevity and better health.


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/105


    Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠


    • Chris Burres transitioned from carbon nanomaterial science to health supplements.
    • ESS-60 is derived from a molecule that extends the lifespan of rats by 90%.
    • The product is delivered in olive oil for better absorption.
    • Biohackers were the first to report benefits from ESS-60 despite initial warnings against human consumption.
    • The supplement industry is often criticized for lack of transparency and quality control.
    • ESS-60 has shown to be significantly more powerful than vitamin C in antioxidant capacity.
    • Testimonials highlight improvements in energy, focus, and sleep quality.
    • The product is safe for most people but should be avoided by pregnant or nursing women.
    • Chris emphasizes the importance of research and testing in supplement development.
    • A portion of proceeds from My Vital C supports Operation Underground Railroad.
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    59 m
  • #104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU

    #104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU
    Jun 6 2025

    KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/kaatsu


    Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠


    Science behind KAATSU


    • The method involves using pneumatic bands to enhance blood flow.
    • Katsu can help individuals recover from injuries and improve muscle mass.
    • It is suitable for all ages, including the elderly.
    • Katsu can be used while performing daily activities, making it a convenient biohack.
    • The technique promotes cognitive function by increasing cerebral blood flow.
    • Lean muscle mass is crucial for maintaining mobility as we age.
    • Katsu can be integrated into athletic training for enhanced performance.
    • There are various Katsu devices available, including Bluetooth options.
    • Consultation with healthcare professionals is recommended for those with health concerns.


    Buy KAATSU here
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    56 m
  • #103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - ⁠Dr. David Lans⁠

    #103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - ⁠Dr. David Lans⁠
    May 30 2025

    Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/drdavidlans


    Episode brought to you by: ⁠ApolloNeuro⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠


    6:36: Women in their 40s will begin to experience some hormone fluctuations

    10:33: Tips on progesterone (tip: DO NOT take progesterone every day of your cycle!)

    15:30: Why oral progesterone will help you sleep (hint: enzymes are released from the liver for a slow release effect)


    17:48: Prescribing estrogen without progesterone is malpractice (at least if you still have a uterus)

    22:31: Never take Estrone or Tri-Est

    27:00: Estrogen is brest protective


    42:03: Hormones help with your mood, cognition, and memory

    47:26: Ways to take hormones (modalities such as creams, trochees, pellets, etc.,)

    49:57: When you start taking hormones, you want to take them for the rest of your life!



    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    1 h y 15 m
  • Erections, Testosterone, and Vasectomies - Dr. Tracy Gapin

    Erections, Testosterone, and Vasectomies - Dr. Tracy Gapin
    May 24 2025
    Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.10:19: This liquid poison will diminish testosterone levels by 50%12:26: Thoughts on soy milk/soy products12:58: Estrogeneration (book) by Anthony Jay23:34: Erections and insulin sensitivity27:10: Beer belly26:30: What's wrong with naps?30:01: Natural ways to boost testosterone30:35: Why jogging just won't cut it50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free57:49: Do you need to take testosterone forever?1:00:00: Testosterone Cypionate prescription and Testosterone Propionate1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts1:06:31: What are peptides?1:08:16: BPC 1571:09:45: Peptide to promote hair growth: PTD-DBM1:10:22: Growth hormone secretagogues1:13:06: Peptide to improve sleep: DSIP1:13:24: Selank nasal spray to promote sleep1:13:52: Epitalon peptide to increase longevity 1:15:15: Semax for stress relief (not to be used as first approach to stress management) 1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone1:19:59: Treatments for urinary symptoms relates to prostate1:21:01: Kalish Institute 1:21:26: Vasectomies Dr. Gapin & The Gapin Institute Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786FacebookTwitterInstagraminfo@gapininstitute.comPhone: (941) 444-1441
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    1 h y 34 m
  • #102 Love, Limits, and Letting Go: Relationship Advice - ⁠Alyssa Scarano⁠

    #102 Love, Limits, and Letting Go: Relationship Advice - ⁠Alyssa Scarano⁠
    May 23 2025

    Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/alyssascarano


    Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠


    • Alyssa Scarano is a licensed professional counselor and yoga teacher.
    • Creating a space for vulnerability helps people feel less alone.
    • Vulnerable conversations are essential for human connection.
    • Self-reflection is key to understanding emotions.
    • It's important to identify what we need emotionally.
    • Positive habits should align with individual needs.
    • Asking deeper questions can enhance relationship communication.
    • Conflict resolution requires understanding and empathy.
    • Friendships may need reevaluation during personal challenges.
    • Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
    • It's important to ask friends about their lives too.
    • Building deeper connections requires taking risks.
    • Coping with breakups involves acknowledging loss and grief.
    • Self-talk narratives shape our confidence and perception.
    • We can interrupt negative self-talk by focusing on empowering thoughts.
    • Shifting from if-then mindsets helps us find happiness in the present.
    • Community provides validation and a sense of belonging.
    • Acts of kindness can boost serotonin for both giver and receiver.
    • Making new friends often starts with shared experiences or kindness.
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    1 h y 9 m
  • #101: My Secret to a Great Day: My Morning Routine

    #101: My Secret to a Great Day: My Morning Routine
    May 16 2025
    We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/episode101Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠2:21: Natural Cycles (non-hormonal birth control)3:21: Hormone testing for ovulation and perimenopause3:53: Sunlight for optimal health5:16: Why I avoid sunglasses6:00: Dr. Jack Cruz / Dr. Fritz Hollwich8:21: What I wish I knew when I was a Personal Trainer10:38: Women tear ACLs during the follicular phase 11:42: Quinton minerals12:41: Cancer and the New Biology of Water - Dr Thomas Cowan13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana16:42: How to improve eyesight18:12: Why I take BHRT - bioidentical hormone replacement therapy19:10: Tallow from Amish farms for body lotion19:42: Better than Botox roller20:11: My favorite makeup brands21:56: Why I don't recommend the EWG22:36: Stored beauty products in myron glass!24:01: Avoid perfume and synthetic fragrances26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)28:56: Why I don't use DoTerra30:22: Hateful eight oils to avoid35:30: My favorite blueblockers - VivaRays41:33: The reasonI I don't use Bluetooth43:00: Murray vs. Motorola 43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes48:11: Why I don't use air fresheners or any cleaning products which are scented50:06: Why I don't burn traditional candles53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate54:35: Speed up wound healing time by Earthing56:00: Why I don't wear or recommend sunscreen 58:11: Community and friendships59:41: Social connection is the number one greatest predictor of your long-term happiness1:01:09: Shawn Achor: The happy secret to better work
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    1 h y 7 m
  • #100 My Secret to Amazing Sleep: My Nighttime Rituals Revamped

    #100 My Secret to Amazing Sleep: My Nighttime Rituals Revamped
    May 9 2025
    We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 2:42: Revamping the Nighttime Routine2:54: The Importance of Evening Habits3:30: Watching the Sunset for Better Sleep5:07: Dr. Sam Berne (holistic optometrist) 5:11: The Role of Sunlight in Sleep Quality8:22: Episode with Carrie Bennett & sunlight9:04: Blue Blockers by Viva Rays11:09: The two forms of melatonin I use:This one and This one!11:49: Progesterone for sleep for women14:58: Episode with Leslie Kenny from Primeadine*Buy Primeadine here*18:25: Buy wi-fi Kill Switch to turn off wifi at night20:58: August Brice from Tech Wellness21:52: My Clean Beauty Guide27:29: Honeybee Hippie face wash (code: ASHLEY10)29:48: Microcurrent stimulation device31:23: C360 serum for eyebrows/bald spots32:48: My red light device (Bio Light)35:19: Apollo Neuro43:29: Positive Mindset Before Sleep39:17: Plush Beds (organic mattress)41:25: Organic sheets (from Aizome)
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    49 m
  • #99 Red Light + Methylene Blue: The Anti-Aging Power Duo - ⁠Mike Belkowski

    #99 Red Light + Methylene Blue: The Anti-Aging Power Duo - ⁠Mike Belkowski
    May 2 2025

    Mike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters...


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/biolight


    Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠



    6:44:  The Ultimate Guide to Red Light Therapy by Ari Whitten (book)

    20:02: Red light calculator

    27:14: How Leucomethylene Blue (LMB) differs from Methylene blue (MB) - Buy LMB on BioLight



    Where to find BioLight:

    Website

    Instagram


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
    Más Menos
    55 m
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