#103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - ⁠Dr. David Lans⁠

Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/drdavidlans

Episode brought to you by: ⁠ApolloNeuro⁠

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6:36: Women in their 40s will begin to experience some hormone fluctuations

10:33: Tips on progesterone (tip: DO NOT take progesterone every day of your cycle!)

15:30: Why oral progesterone will help you sleep (hint: enzymes are released from the liver for a slow release effect)

17:48: Prescribing estrogen without progesterone is malpractice (at least if you still have a uterus)

22:31: Never take Estrone or Tri-Est

27:00: Estrogen is brest protective

42:03: Hormones help with your mood, cognition, and memory

47:26: Ways to take hormones (modalities such as creams, trochees, pellets, etc.,)

49:57: When you start taking hormones, you want to take them for the rest of your life!

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