Welcome to Wellness Podcast Por Ashley Deeley arte de portada

Welcome to Wellness

Welcome to Wellness

De: Ashley Deeley
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 The mission of my podcast is to tackle the pressing health challenges of our time. My show features forward thinking doctors, nurse practitioners, naturopaths, and non clinicians alike to explore effective strategies and biohacking practices which can enhance your health and overall well-being, empower you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle. My purpose is to share cutting edge health information with high-performing individuals who are interested in living a meaningful and impactful life with a genuine focus on well-being.Ashley Deeley Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • #104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU

    #104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU
    Jun 6 2025

    KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/kaatsu


    Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠


    Science behind KAATSU


    • The method involves using pneumatic bands to enhance blood flow.
    • Katsu can help individuals recover from injuries and improve muscle mass.
    • It is suitable for all ages, including the elderly.
    • Katsu can be used while performing daily activities, making it a convenient biohack.
    • The technique promotes cognitive function by increasing cerebral blood flow.
    • Lean muscle mass is crucial for maintaining mobility as we age.
    • Katsu can be integrated into athletic training for enhanced performance.
    • There are various Katsu devices available, including Bluetooth options.
    • Consultation with healthcare professionals is recommended for those with health concerns.


    Buy KAATSU here
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    56 m
  • #103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - ⁠Dr. David Lans⁠

    #103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - ⁠Dr. David Lans⁠
    May 30 2025

    Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.


    New episodes of Welcome to Wellness every Friday!


    Not listening on Spotify? Show notes at:

    https://www.ashleydeeley.com/w2w/drdavidlans


    Episode brought to you by: ⁠ApolloNeuro⁠

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10

    Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠


    6:36: Women in their 40s will begin to experience some hormone fluctuations

    10:33: Tips on progesterone (tip: DO NOT take progesterone every day of your cycle!)

    15:30: Why oral progesterone will help you sleep (hint: enzymes are released from the liver for a slow release effect)


    17:48: Prescribing estrogen without progesterone is malpractice (at least if you still have a uterus)

    22:31: Never take Estrone or Tri-Est

    27:00: Estrogen is brest protective


    42:03: Hormones help with your mood, cognition, and memory

    47:26: Ways to take hormones (modalities such as creams, trochees, pellets, etc.,)

    49:57: When you start taking hormones, you want to take them for the rest of your life!



    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    1 h y 15 m
  • Erections, Testosterone, and Vasectomies - Dr. Tracy Gapin

    Erections, Testosterone, and Vasectomies - Dr. Tracy Gapin
    May 24 2025
    Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.10:19: This liquid poison will diminish testosterone levels by 50%12:26: Thoughts on soy milk/soy products12:58: Estrogeneration (book) by Anthony Jay23:34: Erections and insulin sensitivity27:10: Beer belly26:30: What's wrong with naps?30:01: Natural ways to boost testosterone30:35: Why jogging just won't cut it50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free57:49: Do you need to take testosterone forever?1:00:00: Testosterone Cypionate prescription and Testosterone Propionate1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts1:06:31: What are peptides?1:08:16: BPC 1571:09:45: Peptide to promote hair growth: PTD-DBM1:10:22: Growth hormone secretagogues1:13:06: Peptide to improve sleep: DSIP1:13:24: Selank nasal spray to promote sleep1:13:52: Epitalon peptide to increase longevity 1:15:15: Semax for stress relief (not to be used as first approach to stress management) 1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone1:19:59: Treatments for urinary symptoms relates to prostate1:21:01: Kalish Institute 1:21:26: Vasectomies Dr. Gapin & The Gapin Institute Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786FacebookTwitterInstagraminfo@gapininstitute.comPhone: (941) 444-1441
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    1 h y 34 m
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