What can the ancient Samurai teach us about the ethics of artificial intelligence? Let's explore how the timeless code of Bushido; righteousness, courage, benevolence, and more. offers a surprisingly powerful framework for confronting AI’s most urgent ethical dilemmas. From deep fakes and bias in hiring algorithms to unchecked corporate profit motives, we ask whether today’s AI reflects a future of honor or exploitation. Join us as we bridge ancient warrior wisdom with cutting-edge technology, and challenge developers, leaders, and everyday users to adopt a human-centric approach before it’s too late.

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(0:00:06) - Ethical Lessons From Samurai for AI
(0:14:04) - The Ethics of AI Development

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What would happen if you committed to a single pursuit for 1,000 days, no breaks, no excuses? In this episode, we dive into the extraordinary life of Mas Oyama, founder of Kyokushin Karate, and the transformative power of the 1,000‑Day Rule. From post-war isolation in the mountains to legendary feats like fighting bulls and conquering the hundred‑man kumite, Oyama’s relentless discipline forged an unbreakable spirit. We translate these lessons into practical strategies for modern life, whether fitness, business, or personal growth, showing how sustained effort, daily habits, and embracing discomfort can reshape who you are. This is a blueprint for mastery.

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(0:00:01) - The 1000 Day Rule
(0:05:57) - The 1000-Day Mastery Blueprint
(0:13:53) - The Path to Mastery

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What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the modern tools that make us smarter, stronger patients. If you're navigating anxiety, aging, or health uncertainty, this one’s for you.

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(0:00:02) - Health and Fitness Journey and Scare
(0:14:43) - Diagnosis and Treatment of Atrial Flutter
(0:28:57) - Embracing Positive Chemicals, Overcoming Stress
(0:34:47) - Navigating Mental Health and Recovery
(0:48:43) - Supplement Stack and Running Shoes
(1:00:35) - Utilizing ChatGPT for Health Goals
(1:04:25) - Genetics and Ablations for Atrial Flutter

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Can the wisdom of ancient samurai help you master stress in the modern world? In this episode, we explore how the code of Bushido can transform anxiety into strength. Learn how practices like box breathing, reflective journaling, and negative visualization create mental clarity, resilience, and self-control. Discover the power of crafting your own personal code rooted in honor, justice, and compassion—and how living with purpose can turn everyday stress into fuel for growth. This is more than stress management; it’s a warrior’s path to inner peace and emotional mastery. Discipline is the sword. Purpose is the armor.

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(0:00:02) - Ancient Samurai Wisdom for Stress Management
(0:11:35) - Personal Bushido Practice for Stress Relief

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Unlock the foundations of an unbreakable mindset through the discipline-driven philosophies of Jocko Willink, Miyamoto Musashi, and David Goggins. This episode dives deep into the power of consistent daily action, waking early, making your bed, checking your gear, as the building blocks of real mental toughness. We explore how embracing voluntary hardship, journaling for self-awareness, and strategic digital detoxes can strengthen your resolve and clarity. Motivation fades, but discipline endures. Whether you're chasing mastery or simply trying to show up stronger every day, this episode offers a roadmap to resilience and a call to take ownership of your mind, your habits, and your legacy.

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(0:00:04) - Building Mental Toughness Through Discipline
(0:10:39) - Warrior Mind Training and Reflection
(0:26:35) - Warrior Habits for Growth and Reflection

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Listen on: Apple Podcasts Spotify

Step into the world of martial arts as we explore the classic debate of grapplers versus strikers, diving into the strengths of jiu-jitsu, boxing, and Muay Thai while showing how blending disciplines creates well-rounded fighters. Through personal stories and humorous gym anecdotes, we reveal how martial artists mature, discovering that no style stands alone. We also highlight the colorful chaos of Street Beefs alongside the composed legacy of UFC legend Demetrius Johnson, touching on shark tanking challenges, cauliflower ear, and the enduring role of respect and humility in training. Finally, we defend foundational jiu-jitsu practices, unpack cultural taboos around belt progression, and reflect on coaching philosophies from Chad Wright to Bob Hurley, emphasizing perseverance, standards, and traditional martial values.

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(0:00:00) - Martial Arts Strategy and Debate
(0:08:19) - Disrespectful Behavior in Martial Arts
(0:18:38) - Debating Jiu-Jitsu Traditions and Techniques
(0:33:28) - Importance of Traditional Martial Arts Values
(0:51:23) - Martial Arts Coaching Reflections

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Listen on: Apple Podcasts Spotify

In this candid and often hilarious episode, we unpack the rollercoaster of modern parenting—from the pressures of youth sports and living vicariously through our kids, to the deeper questions of legacy, masculinity, and whether parenthood truly lives up to its promise. We reflect on how fast life shifts, both in the spotlight and at home. With humor and heart, we explore generational shifts, family dynamics, codependency, and the strange satisfaction of hearing your kids finally echo the advice they once rolled their eyes at.

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(0:00:04) - Parenting & Youth Sports Culture
(0:15:51) - Navigating Parental Expectations in Youth Sports
(0:18:38) - Navigating Parenting and Personal Responsibilities
(0:34:00) - Navigating Parental Legacy and Responsibility
(0:42:32) - Navigating Parental Advice and Expectations
(0:49:56) - Navigating Masculinity and Responsibilities

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Step into the world of Mas Oyama, founder of Kyokushin Karate, and discover how his philosophy can reshape your mindset. From self-exile and brutal mountain training to the principle of Ichigeki Hisatsu, “one strike, certain death,” Oyama’s journey reveals the power of total commitment and resilience. We explore his famed 1,000-day rule, a lesson in patience and persistence that stands in stark contrast to today’s culture of instant gratification. Through Oyama’s example, learn how embracing discomfort, eliminating retreat, and training the mind before the body can ignite your inner warrior and forge an unbreakable spirit for life.

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(0:00:01) - Uncovering Mas Oyama's Warrior Strategies
(0:11:24) - Embracing Discomfort
(0:19:24) - Mastering the Warrior Mindset
(0:33:21) - Cultivating a Warrior Spirit

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Listen on: Apple Podcasts Spotify