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Extravort Gretchen sits down with introvert Kelly Bell for a chat. Sit back and enjoy the ride.

www.thebellhousecatering.com

Facebook & Instagram @bellhousecatering

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Ever wonder how someone goes from tech world to food world? This week, Kelly turns the tables and interviews ME!

We dive into:

• My journey from pixels to plates - why I traded tech for the culinary community
• The "aha moment" that sparked The Culinary Square vision • Why Anne Arundel County's food scene is just getting started (and how we're here for it!)
• How The Culinary Square isn't just about kitchen space - it's about creating connections, building dreams, and supporting the incredible small food businesses that make our community delicious.

Whether you're a food entrepreneur looking for your people, someone curious about starting a food business, or just love hearing stories about following your passion, this one's for you. Because at the end of the day, it's not just about the food - it's about the connections we make around the table.

Find us:

Facebook: https://www.facebook.com/TheCulinarySquare/

Instagram: https://www.instagram.com/theculinarysquare/

Web: https://www.theculinarysquare.com/

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Have the holiday's been stressful? Do you find yourself dreading work or another social function? Do you have any unresolved traumas that you are avoiding?

Trish may be the person for you to seek out and find your center. She has a variety of certifications in natural healing. Trust us when we say, the breathwork practice is legit and she has changed my mind about the practice of Reiki.

Take a listen and visit the websites below to start off your new year with a resolution for healing from within.

Events/ Retreats/ Trainings

• Rising Into 2026: Intentions Day Retreat- Sunday, January 4th
• April 2026 RISING WOMAN Retreat -April 24th to April 26th, 2026 - Casa OM, West Virginia
• Usui/ Holy Fire® III Reiki I & II Training - March 14-15, 2026
• Activation Breathwork Training - 2026 in person training April 18-19, May 2-3, June 13-14
• Upcoming Events/ Retreats/ Trainings - if it's easier you can link to all of the upcoming events/ retreats/ trainings here

Socials

• Instagram
• Facebook Business Page

Breath Techniques - many of the breath tools I mentioned can be found on my blog post - The Power Pause

• Box Breath
• 4:4 Breath
• The only exception is the Breath of Fire - this is on my private YouTube channel. Here's a link. Breath of Fire - breathing exercise for activation

Books

• The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama (Author), Desmond Tutu (Author), Douglas Carlton Abrams (Author)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)

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In this episode, we sit down with Matthew Reese, the creative force behind BLK ANKR, to talk about craftsmanship, community, and the art of showing up — whether it’s in the workshop or in a Santa suit. Matthew shares how his work with BLK ANKR merges design, grit, and giving back, and how his annual Santa gig brings joy and connection to the local community. From building brands to building spirit, this is a conversation about creativity, purpose, and the magic of presence — in every season.

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In this episode, we sit down with Laura Martien, founder and creative spirit behind Lavender Fields Farm, to explore the beauty and balance of building a life and business rooted in nature. Laura shares how her passion for lavender blossomed into a thriving destination that celebrates slow living, sustainability, and the simple joys of the farm life. From cultivating fragrant blooms to the wisdom she found in raising chickens, Laura’s story reminds us that growth takes both patience and purpose.

Whether you’re dreaming of starting your own small business or just craving a little peace and inspiration, this conversation will leave you grounded—and maybe even a little lavender-scented.

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In this episode, we connect with Kate Curry, a passionate yoga teacher and wellness guide, for a thoughtful conversation about finding presence—on and off the mat. Kate shares her journey into yoga, how the practice has evolved for her over the years, and the ways movement, breath, and mindfulness can transform our daily lives.

From grounding routines to gentle reminders about self-compassion, this talk invites you to slow down, listen inward, and rediscover balance in the chaos. Whether you’re a seasoned yogi or just beginning your practice, you’ll find inspiration in Kate’s calm energy and authentic approach to wellness.

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In this special live episode, we sit down with two local humans running for office — Courtney Buinikis and Chuck Cook — for a warm conversation filled with stories, laughter, and insight. From their creative journeys to the spark that drives their work and community connections, we explore what fuels their passion and how they keep it alive. Recorded in front of a live audience, this episode captures the energy, authenticity, and heart of Annapolis.

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In this episode, we sit down with Audre Codrington, an executive function coach dedicated to helping people bridge the gap between intention and action. Audre shares her insights on building sustainable habits, managing mental load, and finding clarity in the chaos of modern life. Whether you’re a student, parent, or professional trying to stay organized and focused, Audre’s wisdom offers practical strategies to help you show up as your best self—one intentional step at a time.

Consciously Connected, LLC. I currently partner with Waypoint Wellness Center for EF coaching.

Reach Audre at acodrington@waypointwellnesscenter.com.

Waypoint Wellness Center as one of the practices that offers EF Coaching and skills groups: https://www.waypointwellnesscenter.com/

The Study Pro as an organization that offers EF Coaching and lots of other EF resources: https://thestudypro.com/