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In this episode, we connect with Kate Curry, a passionate yoga teacher and wellness guide, for a thoughtful conversation about finding presence—on and off the mat. Kate shares her journey into yoga, how the practice has evolved for her over the years, and the ways movement, breath, and mindfulness can transform our daily lives.

From grounding routines to gentle reminders about self-compassion, this talk invites you to slow down, listen inward, and rediscover balance in the chaos. Whether you’re a seasoned yogi or just beginning your practice, you’ll find inspiration in Kate’s calm energy and authentic approach to wellness.

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In this special live episode, we sit down with two local humans running for office — Courtney Buinikis and Chuck Cook — for a warm conversation filled with stories, laughter, and insight. From their creative journeys to the spark that drives their work and community connections, we explore what fuels their passion and how they keep it alive. Recorded in front of a live audience, this episode captures the energy, authenticity, and heart of Annapolis.

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In this episode, we sit down with Audre Codrington, an executive function coach dedicated to helping people bridge the gap between intention and action. Audre shares her insights on building sustainable habits, managing mental load, and finding clarity in the chaos of modern life. Whether you’re a student, parent, or professional trying to stay organized and focused, Audre’s wisdom offers practical strategies to help you show up as your best self—one intentional step at a time.

Consciously Connected, LLC. I currently partner with Waypoint Wellness Center for EF coaching.

Reach Audre at acodrington@waypointwellnesscenter.com.

Waypoint Wellness Center as one of the practices that offers EF Coaching and skills groups: https://www.waypointwellnesscenter.com/

The Study Pro as an organization that offers EF Coaching and lots of other EF resources: https://thestudypro.com/

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"Join personal trainer Tony Harley as he breaks down fitness, nutrition, and mindset strategies to help you reach your peak potential. From practical workout tips to motivational insights, Tony makes health and wellness achievable for everyone."

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In this 4th episode (not the 3rd as Kelly said) of Voices of Annapolis, we sit down with Brett Rivero, founder of the BRC Brotherhood. Brett shares how a simple idea grew into a powerful community of connection, accountability, and brotherhood right here in Annapolis. From early morning meetups to the deeper purpose behind building bonds among men, Brett opens up about what drives the movement and why it matters. Tune in for an inspiring conversation about leadership, friendship, and the strength of showing up for each other.

Other ways to become part of the Brett Rivero community:

www.brettriverocoaching.com

Gretchen's Mentions:

Richard Reeves – Book, Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It

Jonathan Haidt – Book, The Anxious Generation, also Council Co-Chair for The American Institute for Boys and Men

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In this heartfelt episode, we sit down with a proud Navy Mom and a very generous Navy Sponsor Mom who share what it’s really like to navigate life as a mother of midshipmen and being sponsor moms for those far from home. From the pride and challenges of raising a child in the Academy to opening their homes and hearts to other midshipmen, they reflect on the bonds, traditions, and unexpected joys that come with the journey.

Whether you’re a fellow parent, a future sponsor, or simply curious about the Navy family experience, this conversation offers warmth, wisdom, and a glimpse into the strong community that helps anchor Annapolis.

In this episode, Keri shares with us the need for Sponsor Families for the incoming plebes. If you are in the area and would like to sponsor a plebe, here is the information for you.

Rose Clark

rclark@usna.edu

410-293-7137

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In this episode of Voices of Annapolis, Kelly and Gretchen sit down with Dr. Sara Poldmae, DACM and practioner of Meadow Hill Wellness. Dr. Sara specializes in helping women navigate the often-overlooked transition of menopause with clarity, confidence, and renewed energy. Through her own podcast Menopause: Rise & Thrive approach, she blends the wisdom of Chinese medicine with modern therapies to guide women toward balance and vitality.

We talk about why menopause is more than just a phase—it’s a powerful opportunity for growth. Dr. Sara shares insights on how women can advocate for themselves, explore natural and medical options, and truly thrive in midlife and beyond.

If you’ve ever wondered what thriving through menopause can look like—or want to hear how a local Annapolis practitioner is changing the conversation—this is an episode you won’t want to miss.

Concierge Membership for Women in Midlife www.meadowhillwellness.com/renewher

Menopause Rise and Thrive

https://open.spotify.com/show/1o9OSDliPXkaXguBShTHju?si=b13b388c77c54824

Annapolis Screening of M Factor Movie

https://fountandflourish.thrivecart.com/m-factor/

Instagram and Facebook: @meadowhillwellness and @drsarapoldmae

The book that Gretchen recommends: Strength to Strength by Arthur L Brooks

Hopefully, a new guest for the MEN OUT THERE: Coach Brett Rivero

FROME EPISODE 1 RECAP: To register your will in Anne Arundel County

-Place the oringal, signed and notarized will with your name and last four digits of your social secutity number. $5.00 fee payable to Register of Wills, Anne Arundel County into a large envelope. Mail or visit the Anne Arundel County Register of Wills at 7 Church Circle, Annapolis, MD 21401. https://registers.maryland.gov/main/annearundel.html

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“This week, Gretchen and Kelly are joined by Courtney Buiniskis to explore the role of the Register of Wills in Anne Arundel County. Courtney explains why this often-overlooked office is so important to families and the community.”

To register your will in Anne Arundel County

-Place the oringal, signed and notarized will with your name and last four digits of your social secutity number. $5.00 fee payable to Register of Wills, Anne Arundel County into a large envelope. Mail or visit the Anne Arundel County Register of Wills at 7 Church Circle, Annapolis, MD 21401. https://registers.maryland.gov/main/annearundel.html