Namaste with Kate Curry

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In this episode, we connect with Kate Curry, a passionate yoga teacher and wellness guide, for a thoughtful conversation about finding presence—on and off the mat. Kate shares her journey into yoga, how the practice has evolved for her over the years, and the ways movement, breath, and mindfulness can transform our daily lives.

From grounding routines to gentle reminders about self-compassion, this talk invites you to slow down, listen inward, and rediscover balance in the chaos. Whether you’re a seasoned yogi or just beginning your practice, you’ll find inspiration in Kate’s calm energy and authentic approach to wellness.