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Extravort Gretchen sits down with introvert Kelly Bell for a chat. Sit back and enjoy the ride.

www.thebellhousecatering.com

Facebook & Instagram @bellhousecatering

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Ever wonder how someone goes from tech world to food world? This week, Kelly turns the tables and interviews ME!

We dive into:

• My journey from pixels to plates - why I traded tech for the culinary community
• The "aha moment" that sparked The Culinary Square vision • Why Anne Arundel County's food scene is just getting started (and how we're here for it!)
• How The Culinary Square isn't just about kitchen space - it's about creating connections, building dreams, and supporting the incredible small food businesses that make our community delicious.

Whether you're a food entrepreneur looking for your people, someone curious about starting a food business, or just love hearing stories about following your passion, this one's for you. Because at the end of the day, it's not just about the food - it's about the connections we make around the table.

Find us:

Facebook: https://www.facebook.com/TheCulinarySquare/

Instagram: https://www.instagram.com/theculinarysquare/

Web: https://www.theculinarysquare.com/

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Have the holiday's been stressful? Do you find yourself dreading work or another social function? Do you have any unresolved traumas that you are avoiding?

Trish may be the person for you to seek out and find your center. She has a variety of certifications in natural healing. Trust us when we say, the breathwork practice is legit and she has changed my mind about the practice of Reiki.

Take a listen and visit the websites below to start off your new year with a resolution for healing from within.

Events/ Retreats/ Trainings

• Rising Into 2026: Intentions Day Retreat- Sunday, January 4th
• April 2026 RISING WOMAN Retreat -April 24th to April 26th, 2026 - Casa OM, West Virginia
• Usui/ Holy Fire® III Reiki I & II Training - March 14-15, 2026
• Activation Breathwork Training - 2026 in person training April 18-19, May 2-3, June 13-14
• Upcoming Events/ Retreats/ Trainings - if it's easier you can link to all of the upcoming events/ retreats/ trainings here

Socials

• Instagram
• Facebook Business Page

Breath Techniques - many of the breath tools I mentioned can be found on my blog post - The Power Pause

• Box Breath
• 4:4 Breath
• The only exception is the Breath of Fire - this is on my private YouTube channel. Here's a link. Breath of Fire - breathing exercise for activation

Books

• The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama (Author), Desmond Tutu (Author), Douglas Carlton Abrams (Author)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)