Episodios

  • When the Universe Speaks Back | Signs, Synchronicities & Moments That Change Everything

    When the Universe Speaks Back | Signs, Synchronicities & Moments That Change Everything
    Dec 4 2025
    In this deeply personal and unfiltered episode of Unpacked & Unfiltered, Bexx and Noie explore the mysterious, comforting, and often shocking ways the universe sends signs when you need them the most. From quiet nudges to undeniable cosmic billboards, they explore what it feels like to ask for guidance and then actually receive it. This conversation unpacks the difference between everyday synchronicities and the big, life-altering signs that reroute your path, heal old wounds, and remind you you’re not as alone as you think.

    Noie opens up about the stories that shaped her spiritual awakening, including the rainbows that appeared in pivotal moments surrounding her daughter Aubrey’s passing, the unexpected appearance of a childhood friend named Charlie during an energy-healing session, and the profound, transcendent experience of guiding her son Darren through his final moments. Together, she and Bexx reflect on grief, love, intuition, and the courage it takes to trust what you feel, even when it feels too wild to ever say out loud.

    Chapters
    [Start] What Counts as a Sign, Really?: Noie and Bexx set the tone for the episode and define what these cosmic experiences mean in their lives.
    02:00 Asking the Universe for Proof: The “red Lego” story and how people learn to request signs that are personal and undeniable.
    16:00 Losing Faith, Finding Something Bigger: How Noie’s worldview shattered after the diagnosis of her children, and the unexpected meeting with an energy healer that cracked something open.
    28:00 The Rainbow Trilogy: A series of rainbows that showed up at impossible moments, tied to Noie’s daughter Aubrey and her partner’s children.
    36:00 Preparing for Darren to Cross Over: The emotional and spiritual story of Darren’s final days, including visions, guidance, and the moment Noie felt him leave.
    57:00 Closing Reflections: What it means to trust your own signs, even when other people may not understand.

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    58 m
  • The Hype Queen | How Real Women Build Confidence and Celebrate Each Other

    The Hype Queen | How Real Women Build Confidence and Celebrate Each Other
    Dec 2 2025
    Bexx and Noie sit down with their friend and ultimate hype woman, Caring, to unpack the origins of her magnetic confidence. Her “vibe check” superpower is a highlight in her social media posts, and the conversation highlights the life lessons that shaped her bold personality. Through stories of childhood challenges, awkward school transitions, and her mother’s relentless encouragement, Caring opens up about how she learned to embrace her quirks and become the woman she is today.

    The conversation dives into authenticity, friendship, boundaries, and the beauty of women hyping each other up without jealousy or competition. Caring shares strategies that she now passes on to her own children, including navigating vulnerability to refusing to feed bullies with emotional reactions. Her stories about sisterhood, motherhood, and personal evolution offer a refreshing reminder that women thrive when they celebrate one another’s wins.

    Chapters
    [Start] Introduction: Bexx and Noie introduce their guest, Caring, and listen to her advice on becoming a hype girl.
    01:26 Overcoming Insecurity: Caring describes her childhood and the turning points that built her resilience.
    14:10 Vulnerability, Trust, and Boundaries: A discussion about who deserves access to your emotions and why emotional privacy is a form of power.
    21:50 Family and Sisterhood: Caring shares a story about her sister’s wedding with themes of motherhood and life transitions, as well as the power of genuine compliments.
    39:33 Games, Chaos, and Unhinged Compliments: The trio plays “dramatic most unhinged compliment,” “dare or care,” and wraps up the episode.

    Links and Resources
    Want more of Caring? Give her a follow!
    @caringscooking on Instagram

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    1 h y 14 m
  • Life After Religion | Thoughts on Leaving Previous Faiths and Spiritual Healing

    Life After Religion | Thoughts on Leaving Previous Faiths and Spiritual Healing
    Nov 27 2025
    Noie and Bexx open up a raw and intimate conversation about growing up in deeply religious communities and the long-term emotional and cultural impact of leaving those religions. Through candid storytelling and personal reflection, they explore everything from secret crushes and confessions to the complex rules, shame cycles, and rituals embedded in their childhoods.

    This discussion highlights the unique perspectives of both hosts—Noie, raised in the FLDS by six mothers and one father as one of more than 30 children, and Bexx, raised in the LDS church, navigating her own spiritual evolution. Together, they examine the parallels and differences between the two faiths and what it was like to walk away.

    Chapters
    [Start] Confessionals and Crushes: Bexx and Noie kick things off with surprising stories from their DMs and discuss why people confide in them.
    8:01 Religion Talk: A comparison between FLDS and LDS beliefs, early memories, and how Bexx and Noie perceived their upbringing.
    19:29 Leaving the FLDS: Noie explains her decision to leave the FLDS religion and the encounters that preceded her choice.
    32:03 A Side-by-Side Look: The two share questions back and forth to learn more about each other’s past.
    45:21 Religious Norms and Self-Worth: Bexx and Noie share things they thought were normal while in their religions, then wrap up the episode with encouragement to be yourself.

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    1 h y 5 m
  • Are Boyfriends Embarrassing? | Thoughts on Dating and Self-Worth

    Are Boyfriends Embarrassing? | Thoughts on Dating and Self-Worth
    Nov 25 2025
    Dating in your 30s, 40s, and beyond can feel like a rollercoaster of intuition, red flags, shadow work, and the occasional “oh god, did I really text him that?” In this honest, unfiltered conversation, Bexx and Noie dig deep into the Vogue article, “Is Having a Boyfriend Embarrassing Now?” The conversation starts with addressing questions from the article and giving their insights from experiences from their own dating life. The two talk about the positive and negative things they have learned from past relationships and how they have changed because of them. They talk about the judgments women face—both from others and from themselves—and what it means to actually trust your own emotions instead of the stories you inherited.

    This episode touches on lessons about recognizing toxic relationships, learning to listen to your true emotions, and what it really means to give yourself a fighting chance in the dating world. With their shared years of experience, Bexx and Noie have all the insights and advice to share on how to really live for yourself and find love that is meant for you.

    Chapters
    [Start] Identity and Stereotypes in Relationships: Bexx and Noie discuss what it’s like to find your identity while in a relationship, and the complex nature of stereotypes.
    07:52 Longevity and Connection: The two discuss the difficulties and emotions that come with maintaining relationships when children are involved, especially after going through a breakup or divorce.
    18:06 Embracing Your True Feelings: Noie asks Bexx a question that leads to a discussion about accepting the truth about how others make you feel based on their actions.
    35:04 Core Values in Dating: Bexx and Noie discuss their core values when it comes to the dating scene and what matters to them when looking to the future with someone.
    59:40 Convenience vs. Quality: The conversation wraps up with a conversation about knowing your true value and allowing yourself to accept the things that you deserve.

    Links and Resources
    • Vogue - Is Having a Boyfriend Embarrassing Now?


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    1 h y 4 m
  • The Power of Change | Being “Too Much,” Judged, and Starting Anyway

    The Power of Change | Being “Too Much,” Judged, and Starting Anyway
    Nov 20 2025
    In this vulnerable and fiercely honest episode, Bexx and Noie unpack what it truly means to start over—and why the fear of judgment often hits harder than the change itself. From divorce and loss to rediscovering identity and freedom, they talk about the courage it takes to rebuild your life on your own terms. The conversation weaves through grief, guilt, joy, and rediscovery, asking what happens when you stop trying to meet everyone else’s expectations and start listening to yourself instead.

    This episode dives into how women are natural shapeshifters, constantly evolving and reinventing, yet often held back by internalized criticism and cultural pressure to stay small. Bexx and Noie share personal moments of transformation—from learning to love being a beginner again, to finding peace instead of purpose, to reclaiming value beyond productivity or a paycheck. With warmth, laughter, and unfiltered honesty, they remind listeners that starting over isn’t failure—it’s freedom.

    Chapters
    [Start] None of Your Business: Bexx and Noie kick off the episode with a reminder that what others think of you is none of your business—and how liberating it is to live from that truth.
    02:30 Living Through Judgment: Noie opens up about her journey after losing her children and the guilt she felt while rebuilding a new version of herself—joyful, free, and unapologetic.
    06:31 Shadow and Light: The two discuss embracing your “shadow” self, your sadness, anger, and imperfection, and how sitting in darkness can help you rediscover your light.
    11:10 The Beginner’s Stage: Bexx and Noie explore the fear of starting from zero again, the power of being a beginner, and why trying new things (even pole dancing) keeps life exciting.
    26:05 Finding Peace, Not Purpose: The conversation closes on surrender and acceptance—how letting go of expectations, other people’s opinions, and constant striving leads to real peace.

    Links and Resources
    • Mel Robbins – The Let Them Theory
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    37 m
  • Welcome to Unpacked & Unfiltered

    Welcome to Unpacked & Unfiltered
    Nov 20 2025
    When life has handed you more than your fair share of grief, loss, and plot twists, it can feel impossible to believe you’ll ever feel light again. In this intro to Unpacked & Unfiltered, Bexx and Noie pull back the curtain on why they started this podcast and what they hope it becomes for the women who find it. They talk about being drawn to each other not because life was neat and tidy, but because they recognized that rare combination of depth, darkness, and a very real, very stubborn light that refuses to go out.

    Instead of pretending to have it all figured out, they invite you into a passion project that’s still in motion—where “figuring it out” looks like following what genuinely lights you up, even if that path is messy. This episode sets the tone for what’s coming: conversations about hard shit, happy shit, wild shit, and all the in–between moments where you’re trying not to lose yourself.

    Chapters
    [Start] The Why Behind the Podcast: Bexx and Noie introduce Unpacked & Unfiltered and share why this show has become a true passion project for both of them.
    01:10 Keeping Your Light Through the Hard Shit: They talk about going through heavy life experiences and still finding ways to laugh, feel joy, and move toward what genuinely lights you up.
    02:24 Unpacked, Unfiltered, and a Little Wild: They explain why they chose the name Unpacked & Unfiltered, and what it means to be authentic, wild, and honest about the darker chapters too.
    03:25 Darkness, Loss, and Credibility: Bexx and Noie open up about why their own experiences with loss, upheaval, and self-accountability give them the grounding to hold space for other people’s stories.
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    5 m