In this conversation, Dr. Josh Knabb, a Christian psychologist, discusses the integration of faith and psychology, emphasizing the importance of understanding mental health within Christian communities. He explores the challenges believers face in embracing therapy, the role of mindfulness and meditation in healing, and the significance of attachment theory in relationships. Dr. Knabb shares insights from his research on trauma and the benefits of Christian meditative practices, while also addressing the necessity of confronting emotions and the value of suffering in the Christian life. He provides practical steps for meditation and creating a distraction-free environment, ultimately highlighting the importance of emotional health in one's spiritual journey.

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Chapters:

• (00:00 )Introduction to Dr. Josh Knabb
• (01:47) The Intersection of Faith and Psychology
• (03:25) Understanding Secular Psychology and Christian Perspectives
• (05:48) Mindfulness and Christian Meditation Practices
• (08:06) Attachment Theory and Its Christian Implications
• (10:44) Research Findings on Trauma and Meditation
• (14:01) Navigating Rumination and Emotional Processing
• (20:03) The Role of Suffering in the Christian Life
• (24:17) Practical Steps for Meditating on God's Promises
• (29:24) The Importance of Quiet Time with God
• (32:25) Navigating Distractions in Meditation
• (35:25) The Jesus Prayer: A Path to Inner Stillness
• (38:35) Creating a Distraction-Free Environment
• (41:48) Attachment Theory and Emotional Health
• (54:30) Personal Practices for Emotional Well-Being

In this conversation, Sathiya shares his personal journey from being a pornography addict to becoming a specialized addiction coach. He discusses the dangers of pornography, particularly its affordability, accessibility, and anonymity, which contribute to its widespread consumption. Sathiya emphasizes the importance of recognizing the signs of addiction and encourages young men to take action towards recovery by reaching out for help and consuming recovery content.

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• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Sathiya's Journey: From Addiction to Recovery
• (05:03) The Three A's of Pornography: Affordable, Accessible, Anonymous
• (09:51) Recognizing the Signs: Are You on the Path to Destruction?

In this episode of the Man Within Podcast, Sathiya Sam dives into the myths surrounding recovery from pornography addiction, specifically addressing the differences between edging and slipping. He emphasizes the importance of focusing on root causes rather than getting caught up in minor behaviors. Sathiya also discusses the concept of gooning and how it relates to recovery, encouraging listeners to celebrate small victories in their journey towards lasting freedom from addiction.

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• JOIN DEEP CLEAN INNER CIRCLE
• Got a Question? Submit It Anonymously Through This Form
• Get A Free Copy of The Last Relapse, A Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Debunking Myths in Recovery
• (02:50) Understanding Edging vs. Slipping
• (05:45) The Impact of Gooning and Recovery Strategies

In this episode, Sathiya discusses the first 100 days of quitting pornography, outlining the emotional and psychological phases individuals typically experience. He emphasizes the importance of understanding what to expect during this journey, including the highs and lows of recovery, the necessity of building momentum, and the critical role of community support. Sathiya shares insights from his experience helping others quit porn, providing a roadmap for navigating the challenges of addiction recovery.

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Know more about Sathiya's work:

• Got a Question? Submit It Anonymously Through This Form
• Get A Free Copy of The Last Relapse, A Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Introduction to Quitting Pornography
• (02:49) Understanding the First 30 Days
• (06:05) Building Momentum in Phase Two
• (08:58) Navigating the Challenges of Phase Three

In this engaging conversation, Shawn Bonneteau reflects on his two-year journey as a lead coach at Deep Clean, discussing the profound impact of coaching, community, and personal growth. He shares insights on cultural adaptation while living in the Czech Republic, the challenges of learning a new language, and the importance of inner child work in healing. The discussion also delves into the dynamics of parenting, the significance of vulnerability, and the transformative power of community in recovery. Shawn emphasizes the need for rupture and repair in relationships and the role of connection in fostering long-term success. The conversation concludes with a vision for the future of coaching and the impact of leadership in recovery.

Want to know more about our programs? Here you go:

• JOIN DEEP CLEAN INNER CIRCLE
• DEEP CLEAN SIGNATURE PROGRAM

Know more about Sathiya's work:

• Got a Question? Submit It Anonymously Through This Form
• Get A Free Copy of The Last Relapse, A Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Breaking Bread and Celebrating Two Years
• (03:05) Impact of Coaching and Community
• (05:53) Cultural Adaptation and Personal Growth
• (09:02) The Journey of Learning Czech
• (12:01) Forgiveness and Inner Child Work
• (15:01) Understanding Inner Child Work
• (18:01) The Power of Community in Recovery
• (20:51) Rupture and Repair in Parenting
• (23:55) Building a Supportive Community
• (26:56) The Role of Vulnerability in Healing
• (30:03) Equipping for Long-Term Success
• (33:02) Vision for the Future of Coaching
• (35:56) The Importance of Connection
• (38:54) Transformative Stories from the Community
• (42:02) The Journey of Healing and Growth
• (44:49) The Impact of Leadership in Recovery
• (48:00) Final Thoughts and Future Aspirations

In this conversation, Sathiya explores the profound question of life's purpose, emphasizing the importance of understanding one's calling, skills, and passions. He introduces a framework consisting of three macronutrients—calling, skills, and passions—that must converge to achieve true fulfillment. Sathiya also discusses common scenarios where individuals may find themselves in 'handcuffs'—golden, silver, or copper—indicating a lack of alignment between their skills, passions, and calling. The conversation encourages listeners to seek clarity in their purpose and take actionable steps towards fulfilling their potential.

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Know more about Sathiya's work:

• JOIN DEEP CLEAN INNER CIRCLE
• Got a Question? Submit It Anonymously Through This Form
• Get A Free Copy of The Last Relapse, A Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Discovering Your Life's Purpose
• (10:06) The Three Macronutrients of Purpose
• (20:11) Identifying Your Handcuffs: Golden, Silver, and Copper
• (22:04) Finding Your Sweet Spot: Merging Calling, Skills, and Passion

In this episode, Sathiya discusses the challenges faced when trying to quit pornography, emphasizing that struggles often intensify after making the decision to quit. He explores the psychological and spiritual aspects of this journey, encouraging listeners to persevere through difficulties and highlighting the importance of community support and accountability. The message is clear: if you don't quit, you win, and the journey, though tough, is essential for personal growth and freedom.

Want to know more about Sathiya's work?

• JOIN DEEP CLEAN INNER CIRCLE
• Got a Question? Submit It Anonymously Through This Form
• Get A Free Copy of The Last Relapse, A Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Introduction and Personal Updates
• (01:22) Understanding the Struggles of Quitting Pornography
• (06:57) The Journey of Recovery and Perseverance