In this episode of the Man Within Podcast, Sathiya Sam discusses the challenges of maintaining motivation, especially as the initial enthusiasm of New Year's resolutions begins to fade. He introduces the concept of the 'February fizzle' and emphasizes the importance of understanding one's 'why' behind personal goals. Sathiya also provides strategies for sustaining motivation, including the need for community support and resilience in the face of challenges.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) The Challenge of Motivation
• (02:54) Understanding the February Fizzle
• (05:42) Finding Your Why
• (08:49) Strategies for Sustaining Motivation

In this episode, Sathiya addresses a listener's struggle with AI-generated pornography, exploring the underlying issues of desire, rejection, and the need for connection. He emphasizes the importance of understanding one's desires, the pain-pleasure principle in overcoming addiction, and the necessity of community and professional help in the recovery process. Sathiya also warns about the dangers of AI pornography and encourages listeners to take drastic steps towards healing and recovery.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Introduction to AI and Its Impact
• (01:25) Listener's Struggle with AI Pornography
• (02:48) Understanding Desire and Rejection
• (06:04) The Pain-Pleasure Principle in Recovery
• (08:37) The Importance of Community and Professional Help
• (10:38) Predictions on AI Pornography and Its Consequences

In this episode, Sathiya discusses the silent trap that many men face when trying to quit pornography. He emphasizes the importance of identity in recovery, explaining how feelings of unworthiness can lead to self-sabotage. By understanding one's identity in Christ, individuals can overcome these feelings and achieve true freedom. Sathiya encourages listeners to rely on God for their recovery and to commit their works to Him for success.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Understanding the Silent Trap
• (01:26) The Importance of Identity in Recovery
• (06:00) Relying on God for True Freedom

In this conversation, Sathiya and Jenna Riemersma explore the integration of Internal Family Systems (IFS) therapy with faith-based perspectives. Jenna discusses the concept of 'parts' within ourselves, the importance of compassion in healing, and how to approach our internal struggles with curiosity rather than control. They also delve into Jenna's new book, 'Move Toward', which provides practical tools for self-awareness and emotional healing.

🔥 RESOURCES:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

🔥 JENNA'S RESOURCES:

• 🔗 Get The Book "Altogether You"
• 🔗 Access The Website
• 🔗 Pre-Order The Book "Move Toward"

Chapters:

• (0:00) Introduction to IFS and Faith Integration
• (02:02) Understanding Internal Family Systems (IFS)
• (10:01) The Importance of Compassion in IFS
• (19:27) Transforming Control into Compassion
• (29:09) The Role of God in IFS Work
• (32:41) Understanding the Burdened Spiritualizer Part
• (37:31) The Heart Behind “Move Toward”
• (45:15) The Three-Step IFS Tool: Notice, No, Need
• (55:27) Moving Toward Ourselves with Compassion
• (59:19) Next Steps and Resources for Transformation

In this episode, Sathiya discusses the balance between waiting on God's timing and taking proactive action in life. He emphasizes the dangers of perfectionism leading to procrastination and encourages listeners to take imperfect action towards their goals. Using scripture and personal anecdotes, Sathiya provides insights on how to navigate the tension between patience and proactivity, ultimately guiding listeners towards personal growth and integrity.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) The Tension Between Waiting and Action
• (03:40) Understanding the Problem
• (08:34) Overcoming Perfectionism and Procrastination

In this episode, Sathiya discusses the relationship between quitting pornography and sexual activity within marriage. He addresses common concerns about performance anxiety and the importance of intimacy in the healing process. Through personal anecdotes and insights from coaching experiences, Sathiya emphasizes that sexual connection can be beneficial during recovery, provided it is approached with honesty and openness. He also introduces techniques like Sensate Touch to help couples rebuild intimacy in a healthy way.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Introduction to Freedom from Pornography
• (00:56) The Impact of Quitting Pornography
• (02:47) The Role of Sexual Intimacy in Recovery
• (05:08) Addressing Performance Anxiety
• (08:02) Building Intimacy Through Sensate Touch

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Understanding the Brain's Role in Habits
• (02:48) The Effects of Pornography on the Brain
• (04:35) Rewiring the Brain: Breaking Associations
• (07:57) Disrupting Circuits: Taking Action for Change
• (10:22) Optimizing Sleep for Brain Health

In this conversation, Creighton Bertrand shares his journey into manhood — navigating confusion, responsibility, faith, and identity in a culture that often leaves men without clear direction. We talk about why so many men feel stuck or lost, the cost of avoiding responsibility, and how true masculinity is formed through commitment, discipline, and purpose. This episode is a call for men to grow up, take ownership of their lives, and step fully into the kind of man they were created to be.

Know more about Sathiya's work:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Want to know more about Creighton?

• Follow Creighton On Instagram

Chapters:

• (00:00) Introduction & Creighton’s Story
• (02:14) Why So Many Men Feel Lost Today
• (05:01) The Absence of Clear Masculine Direction
• (07:32) Comfort, Avoidance, and Delayed Manhood
• (10:18) The Role of Responsibility in Maturity
• (13:06) Faith, Conviction, and Identity Formation
• (16:02) What Culture Gets Wrong About Masculinity
• (18:49) The Crossroad Every Man Eventually Faces
• (21:35) Choosing Growth Over Ease
• (24:10) What Stepping Up Actually Looks Like