971 - Josh Knabb: Is Psychology Biblical?

In this conversation, Dr. Josh Knabb, a Christian psychologist, discusses the integration of faith and psychology, emphasizing the importance of understanding mental health within Christian communities. He explores the challenges believers face in embracing therapy, the role of mindfulness and meditation in healing, and the significance of attachment theory in relationships. Dr. Knabb shares insights from his research on trauma and the benefits of Christian meditative practices, while also addressing the necessity of confronting emotions and the value of suffering in the Christian life. He provides practical steps for meditation and creating a distraction-free environment, ultimately highlighting the importance of emotional health in one's spiritual journey.

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Chapters:

• (00:00 )Introduction to Dr. Josh Knabb
• (01:47) The Intersection of Faith and Psychology
• (03:25) Understanding Secular Psychology and Christian Perspectives
• (05:48) Mindfulness and Christian Meditation Practices
• (08:06) Attachment Theory and Its Christian Implications
• (10:44) Research Findings on Trauma and Meditation
• (14:01) Navigating Rumination and Emotional Processing
• (20:03) The Role of Suffering in the Christian Life
• (24:17) Practical Steps for Meditating on God's Promises
• (29:24) The Importance of Quiet Time with God
• (32:25) Navigating Distractions in Meditation
• (35:25) The Jesus Prayer: A Path to Inner Stillness
• (38:35) Creating a Distraction-Free Environment
• (41:48) Attachment Theory and Emotional Health
• (54:30) Personal Practices for Emotional Well-Being