In this episode, Sathiya discusses the seven secrets of integrity, particularly in the context of recovery from pornography addiction. He emphasizes the importance of integrity in personal growth and the necessity of community support. Each secret offers practical advice for overcoming challenges and achieving lasting freedom, focusing on the significance of relationships, self-awareness, and taking action.

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• JOIN DEEP CLEAN INNER CIRCLE
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Chapters:

• (00:00) Introduction to Integrity Secrets
• (01:28) The Importance of Integrity in Recovery
• (02:26) Integrity Secret #1: Don't Rewire Your Brain
• (03:54) Integrity Secret #2: Track Macros
• (05:21) Integrity Secret #3: Master Temptation
• (06:48) Integrity Secret #4: Into Me See
• (07:32) Integrity Secret #5: Invest in Relationships
• (08:32) Integrity Secret #6: Heal Your Inner Child
• (09:29) Integrity Secret #7: Imperfect Action

In this conversation, Dr. Josh Knabb, a Christian psychologist, discusses the integration of faith and psychology, emphasizing the importance of understanding mental health within Christian communities. He explores the challenges believers face in embracing therapy, the role of mindfulness and meditation in healing, and the significance of attachment theory in relationships. Dr. Knabb shares insights from his research on trauma and the benefits of Christian meditative practices, while also addressing the necessity of confronting emotions and the value of suffering in the Christian life. He provides practical steps for meditation and creating a distraction-free environment, ultimately highlighting the importance of emotional health in one's spiritual journey.

Want to know more about Josh's work? The Christian Psycologist Podcast

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Know more about Sathiya's work:

JOIN DEEP CLEAN INNER CIRCLE

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Get A Free Copy of The Last Relapse, A Blueprint For Recovery

Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00 )Introduction to Dr. Josh Knabb
• (01:47) The Intersection of Faith and Psychology
• (03:25) Understanding Secular Psychology and Christian Perspectives
• (05:48) Mindfulness and Christian Meditation Practices
• (08:06) Attachment Theory and Its Christian Implications
• (10:44) Research Findings on Trauma and Meditation
• (14:01) Navigating Rumination and Emotional Processing
• (20:03) The Role of Suffering in the Christian Life
• (24:17) Practical Steps for Meditating on God's Promises
• (29:24) The Importance of Quiet Time with God
• (32:25) Navigating Distractions in Meditation
• (35:25) The Jesus Prayer: A Path to Inner Stillness
• (38:35) Creating a Distraction-Free Environment
• (41:48) Attachment Theory and Emotional Health
• (54:30) Personal Practices for Emotional Well-Being

In this conversation, Sathiya shares his personal journey from being a pornography addict to becoming a specialized addiction coach. He discusses the dangers of pornography, particularly its affordability, accessibility, and anonymity, which contribute to its widespread consumption. Sathiya emphasizes the importance of recognizing the signs of addiction and encourages young men to take action towards recovery by reaching out for help and consuming recovery content.

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Know more about Sathiya's work:

• JOIN DEEP CLEAN INNER CIRCLE
• Got a Question? Submit It Anonymously Through This Form
• Get A Free Copy of The Last Relapse, A Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Sathiya's Journey: From Addiction to Recovery
• (05:03) The Three A's of Pornography: Affordable, Accessible, Anonymous
• (09:51) Recognizing the Signs: Are You on the Path to Destruction?