In this part 4 of a part 5 series, Sathiya discusses the challenges men face during the holiday season, particularly regarding triggers for pornography use. He emphasizes the importance of guarding against boredom, loneliness, and tiredness, which are common issues that can lead to relapses. Sathiya provides practical solutions to combat these feelings, encouraging listeners to engage in meaningful activities, foster connections, and prioritize self-care. The conversation aims to equip listeners with strategies to navigate the holiday season clean and spiritually grounded.

Know more about Sathiya's work:

• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Navigating Holiday Triggers
• (00:42) Understanding Boredom, Loneliness, and Tiredness
• (04:03) Root Causes of Relapse
• (06:03) Finding Purpose During the Holidays
• (07:30) Combatting Loneliness Effectively
• (09:17) Addressing Fatigue and Self-Care
• (11:12) Proactive Strategies for a Clean Christmas

This is Part 3 of the Christmas Clean series, designed to help men stay clean and free from pornography through the potentially triggering holiday season, ensuring they enter the New Year with momentum. This episode challenges the world's message that Christmas is "all about you", and instead focuses on the power of making the season about others.

Know more about Sathiya's work:

• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:30) Introduction: The World's Message vs. The Truth.
• (00:54) The Research and Strategy of Being Charitable for a Clean Christmas.
• (01:14) Series Goal: Catapulting into 2026 as a Free Man.
• (01:52) The Message: It's Not About You.
• (02:18) The Problem with Self-Centricity: Materialism, Pleasure, and the Connection to Pornography.
• (03:17) The Strategy: Don't Make It About You; Make It About Someone.
• (03:36) Story: The Grandkid Who Cried Over One Missing Gift.
• (04:30) The New Tradition: Giving Toys to Kids in Need.
• (05:12) Why Making It About "Me" Leads to a "Blue Christmas".
• (05:43) The Research: Meaning and Purpose Diminish Pornography Use (Jay Strainor).
• (06:23) Practical Example: Supporting a Struggling Family Member.
• (07:28) Meaningful Christmas = Less Pornography.
• (07:44) Provocative Question: What can you do that's bigger than you?.
• (08:24) It doesn't have to be wild—a phone call is meaningful
• (08:49)The Host's Goal: Meaningful Conversations and Encouragement.
• (09:47) More Joy and Meaning from Giving.
• (10:11) Sneak Peek at Part 4: The BLT.

In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering".

This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the nine-to-five grind, also presents dangers that can lead to temptation and set you back.

Know more about Sathiya's work:

• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

Chapters:

• (00:00) Introduction: Christmas—The most wonderful, yet most triggering, time of the year.
• (00:44) Recap of Part 1: Managing Triggers.
• (01:14) Part 2: Routines, Rhythms, and Rituals.
• (01:36) The Role of Rituals (Traditions) in Making Christmas Special.
• (02:33) How the Holidays Break Our Routines and Create Dangers.
• (03:22) The Nighttime Routine: The Classic Example of Degradation.
• (04:23) Avoiding the "Red Zone": 10 PM to Midnight is the Highest Temptation Time.
• (05:10) Strong Recommendation: Shift the Routine, Don't Lose It.
• (06:05) The Morning Routine: The Second Most Important Routine.
• (06:50) Strong Recommendation: Maintain Your Spiritual Disciplines.
• (07:33) The Correlation Between Bedtime and Wake-up Time.
• (08:14) The "Big Dominoes" for a Clean Christmas (70% bedtime, routine, connect with God).
• (08:58) Actionable: Make Your Plan NOW.
• (09:39) Preview of Part 3: The Altruistic Component of Christmas.