You’ve been told to “own your emotions”. That expressing them is the only way to actually heal.

But here’s what most people don’t realize… Feeling is only one part of it.

Your emotions aren’t just meant to be felt, they exist to show you something deeper. They’re your greatest teacher, if you’ve mastered them. If not, you’ll keep reacting and spiraling. You’ll become your emotions instead of learning from them.

This episode is the missing link between emotional expression and emotional intelligence, the difference between staying stuck + being able to fully step into your next level.

Emotions don’t need to be shut down, but they do need to be mastered.

In this week’s episode, we dive into:

✔️ Why intuition literally can’t work effectively without emotional control

✔️ Why venting, crying, and raging isn’t actually “emotional expression” + creates an emotional spiral instead

✔️ The spiritual bypass trap that’s keeping you stuck in the same cycle

✔️ How to stop letting your emotions define you

✔️ The #1 mistake most people make when trying to neutralize how they feel

✔️ How to prevent your emotions from sabotaging your relationships, money, business + health

✔️ A tool you can implement daily to neutralize your emotions in real-time + make Source-aligned decisions with clarity

If you don’t shift the emotional root of your triggers, it doesn’t disappear. It just changes form – new people, new situations, same challenges.

If you’re tired of experiencing the same cycles over and over again, this episode is a MUST-LISTEN.

RESOURCES MENTIONED

Courses

The Unbothered Workshop

https://www.alexandraninfo.com/unbotheredworkshop

Your Foundational Course

https://www.alexandraninfo.com/the-foundation

Pre-req Episodes

The Dark Side of Spirituality: Is Every Healer Good?
https://podcasts.apple.com/us/podcast/the-dark-side-of-spirituality-is-every-healer-good/id1647393740?i=1000700745048

The Ripple Effect of Trauma and Why You Can’t Move On

https://podcasts.apple.com/us/podcast/the-ripple-effect-of-trauma-and-why-you-cant-move-on/id1647393740?i=1000702854806

Do You Feel Extreme Emotional Highs and Lows? The Source Truth on How to Get Off the Rollercoaster

https://podcasts.apple.com/us/podcast/do-you-feel-extreme-emotional-highs-and-lows-the/id1647393740?i=1000704456091

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://w

This episode is a wake-up call for anyone who’s been stuck on the emotional rollercoaster and is finally ready to get off. If your self-worth vanishes based on how your day goes, you need to hear this.

This week, we’re unpacking why your emotional highs and lows aren’t real + how to take back control of your reality. The more you cling to these emotions, the harder it becomes to create what you actually want.

The key to creating a thriving life is directly tied to the Law of Balance—the ability to see the world through Source-lenses + recognize that nothing is truly bad or good.

Inside, we dive into:

✔️ The Source truth behind why “bad” things happen after experiencing “good” things

✔️ Why being hopeful is actually sabotaging your manifestations

✔️ How getting neutral helps you create what you desire without resistance

✔️A perspective shift to see how “bad things” actually work in your favor

✔️ Why understanding Universal Laws is the ultimate power play

AND SO MUCH MORE!

If you’re done spiraling emotionally + ready to create from a place of alignment, this is an episode you won’t want to miss.

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

In this week’s episode, we’re diving into the Source truth of the impact unhealed trauma has on you—not just emotionally, but neurologically and energetically.

The truth is, everyone has experienced trauma. It’s not about comparing yours to anyone else’s. Whether it’s childhood embarrassment, emotional neglect, or something deeper, your Soul chose your trauma. Everything you’ve experienced was designed to help you absorb the lessons, collapse timelines, and finally create what you actually desire.

In this episode, I cover:

✔️ What trauma actually does to your brain, body and Creator Field

✔️ How “small” experiences from childhood can ripple into the rest of your life

✔️ What happens to your light body when you get emotionally triggered

✔️ Why you react like your 7-year-old Self in certain situations

✔️ Why you still don’t feel fully healed even after doing inner work

✔️ The energetic + neurological reason you still feel “stuck”

✔️ Where trauma is stored in the body

✔️ Why you struggle in your relationship, career and other areas of life + how it’s tied to your trauma

✔️ The key to becoming 100% whole

If you’ve been spiraling trying to connect the dots between past trauma + your current reality, this episode is a MUST LISTEN.

Resources Mentioned

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

F*ck Dark Forces

https://www.alexandraninfo.com/dark-forces

Body Talks

https://www.alexandraninfo.com/body-talks

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

This week’s episode may leave you stunned… You’d think the spiritual world would be free of dark forces, but it’s the perfect playground for them.

Spirituality can attract some of the most vulnerable people who are searching for answers when they feel lost, and they can be easily manipulated by absent of light information.

The truth is, many spiritual teachers and leaders unknowingly (or intentionally…) have dark forces on them. Some may not even realize it, while others are FULLY aware + sharing this energy intentionally. The more you listen to their courses, meditations, and podcasts, the more you open yourself to being corded into by darkness.

ALL dark forces can be cleared + you have the power to shield yourself from them.

We dive into:

✔️ How dark forces infiltrate the spiritual world + society

✔️ Signs that a healer may unknowingly be working with dark forces

✔️ Why Source can’t intervene + why it’s up to you to clear and shield yourself

✔️ The difference between spiritual growth struggles + dark force interference

✔️ The most powerful tool to protect yourself + clear dark forces

If you find this episode triggering, that means you were meant to hear this information. Lean in. The truth isn’t always comfortable but it’s necessary to help become your aligned Soul Self.

Resources Mentioned

F*ck Dark Forces

https://www.alexandraninfo.com/dark-forces

Level 1 Waitlist

https://allie-ninfo.mykajabi.com/level-1-waitlist

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Podcast Episodes

https://podcasts.apple.com/us/podcast/a-deeper-look-into-the-dark-force-world-the/id1647393740?i=1000660108726

https://podcasts.apple.com/us/podcast/f-ck-dark-forces-how-to-become-less-susceptible-to/id1647393740?i=1000659270043

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

We’re switching things up and diving deep into intuition with Team Allie’s Trained Intuitives, Gianna and Emma, who will both be leading their own rounds of Advanced Intuition Level 1 this year.

This episode? Raw, real, and completely unfiltered.

Gianna and Emma get vulnerable about their personal journeys with intuition–where they started, the work required to shift + how learning to fully trust their intuitive gifts has MASSIVELY transformed their lives.

Resources Mentioned:

Advanced Intuition Level 1 WAITLIST

https://allie-ninfo.mykajabi.com/level-1-waitlist

Book A 1:1 Session with Gianna

https://allie-ninfo.mykajabi.com/apply-gianna

In this episode, we dive into:

✔️ The inevitable growth that comes with training your intuition

✔️ The consequences of ignoring your inner knowing

✔️ How your Higher Self will orchestrate situations to make you listen

✔️ The battle between ego vs intuition + how to know which is speaking

✔️ The biggest struggles before trusting intuition vs the upgrades after

✔️ The exact moment they realized intuition was actually real

✔️ Why intuition is the key to creating anything you truly desire

Plus, even more vulnerable stories about how intuition has guided them out of situations that would blow your mind.

If you’ve ever felt like you’re second-guessing yourself, stuck in a cycle of unaligned decisions, or just unsure what your next step should be, this episode is for you.

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

What we talk about in today’s episode on the Unf*ck Yourself Podcast is something so many can relate to.

I dive into why it’s important to not mistake your emotions for your intuition + how to finally trust your inner voice instead of ignoring it. If you’ve ever felt like your intuition was trying to communicate with you, only to end up repeating the same cycles… this episode will change everything.

Resources Mentioned:

Advanced Intuition Level 1 Waitlist:

https://allie-ninfo.mykajabi.com/level-1-waitlist?_gl=1*1wduz2*_ga*MTk2ODIwODUzNy4xNzM1ODcxMjI2*_ga_DRMDLSWV5Y*MTc0MTMwMDE4MC4xMDEuMC4xNzQxMzAwMTgwLjYwLjAuODg3MDM5Mjgx

Pre-req episode: The Higher Self Path is NOT The Easy Path & My Business Story

https://podcasts.apple.com/us/podcast/the-higher-self-path-is-not-the-easy-path-my-business-story/id1647393740?i=1000679204790

Here’s what we talk about:

✔️ Why emotions are NOT your intuition + how to tell the difference

✔️ Soul pull intuition vs ego + why they’re sometimes confused with each other

✔️ How your ego keeps you stuck in the same cycles + why you need to trust your intuition

✔️ Why ignoring your heart pull + listening to your ego pull or others will affect your body, career + other areas of life

✔️ How to recognize Source Truth + rewrite your beliefs to align with your Higher Self

✔️ The reason your intuition gets blocks + how to break through it

This episode is a CAN’T MISS if you’ve ever second-guessed yourself, felt overwhelmed by uncertainty, or felt like you’ve struggled to fully trust your intuition.

Resources Mentioned:

Advanced Intuition Level 1 Waitlist:

https://allie-ninfo.mykajabi.com/level-1-waitlist?_gl=1*1wduz2*_ga*MTk2ODIwODUzNy4xNzM1ODcxMjI2*_ga_DRMDLSWV5Y*MTc0MTMwMDE4MC4xMDEuMC4xNzQxMzAwMTgwLjYwLjAuODg3MDM5Mjgx

Pre-req episode: The Higher Self Path is NOT The Easy Path & My Business Story

https://podcasts.apple.com/us/podcast/the-higher-self-path-is-not-the-easy-path-my-business-story/id1647393740?i=1000679204790

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast

Spotify

YouTube

In today’s episode on the Unf*ck Yourself Podcast, we dive into the science behind intuition—what it is, how it works + why it’s KEY to create anything you desire. It’s not just a gut feeling or a passing thought, it’s your body reading light + energy, guiding you in ways you might not even realize. Many people never learn how to strengthen their intuition or fully trust it, which essentially keeps them stuck in the same cycles, weighed down by others’ energy + blocked from the opportunities that could help them bypass lessons and skip timelines.

Intuition has changed my entire life + in this episode, I’m teaching you how to unlock your intuition so you can shift yours so much faster than I ever did.

Resources Mentioned:

The Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Intuitive AF

https://www.alexandraninfo.com/intuitive-af

Advanced Intuition Level 1 Waitlist

https://www.alexandraninfo.com/intuition-level-1

F*ck Dark Forces

https://www.alexandraninfo.com/dark-forces

Here’s what we dive into:

• The scientific foundation behind intuition + why it’s not just a “woo-woo” concept
• My personal journey realizing I was intuitive as a kid + training to master it
• How to train your intuition so it actually works for you
• The power of using intuition to protect your energy + stop taking on other people’s emotions
• Using intuition to skip lessons + jump timelines
• Why intuition has a “bad rep” + how dark forces play a role in the misconception

WARNING: This episode may leave you feeling called out + triggered, and if it does, that means you were meant to hear it.

Resources Mentioned:

The Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Intuitive AF

https://www.alexandraninfo.com/intuitive-af

Advanced Intuition Level 1 Waitlist

https://www.alexandraninfo.com/intuition-level-1

F*ck Dark Forces

https://www.alexandraninfo.com/dark-forces

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

Today’s episode on the Unf*ck Yourself Podcast is one you don’t want to miss.

We’re exposing the dark forces behind today’s world events, breaking down the Source truth behind the top headlines, and questioning everything they don’t want you to know about. From the California fires and suspicious government moves to unexplained plane crashes and drones appearing across the country, this episode uncovers what’s really happening behind the scenes.

Resources Mentioned:

Courses + Memberships

F*ck Dark Forces

https://www.alexandraninfo.com/dark-forces

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Podcast Episodes

• The Source Truth of What Is Potentially Going on in The World and How To Prepare
• A deeper look into the dark force world, the science behind it, and how it’s affecting you daily
• F*ck Dark Forces: How to Become LESS Susceptible to Them + What the F*ck Are They?!

Here’s what we’re diving into:

✔️ The California fires–were they planned + what were they trying to hide?

✔️ The rising number of plane crashes–coincidence or cold + calculated?

✔️ The mysterious drones, why they’re popping up all over the country + what they potentially mean

✔️Who really controls the media + why what you see isn’t the Source truth

✔️ How dark forces use global tragedies to condition + control the masses

✔️ How to be prepared + step into a higher-conscious way of living
✔️ Why whatever potentially happens next will essentially lead to something better

This episode is a MUST-LISTEN if you’ve felt a pull to prepare yourself + navigate these uncertain times from a place of power instead of fear.

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo