You’ve been told to “own your emotions”. That expressing them is the only way to actually heal.

But here’s what most people don’t realize… Feeling is only one part of it.

Your emotions aren’t just meant to be felt, they exist to show you something deeper. They’re your greatest teacher, if you’ve mastered them. If not, you’ll keep reacting and spiraling. You’ll become your emotions instead of learning from them.

This episode is the missing link between emotional expression and emotional intelligence, the difference between staying stuck + being able to fully step into your next level.

Emotions don’t need to be shut down, but they do need to be mastered.

In this week’s episode, we dive into:

✔️ Why intuition literally can’t work effectively without emotional control

✔️ Why venting, crying, and raging isn’t actually “emotional expression” + creates an emotional spiral instead

✔️ The spiritual bypass trap that’s keeping you stuck in the same cycle

✔️ How to stop letting your emotions define you

✔️ The #1 mistake most people make when trying to neutralize how they feel

✔️ How to prevent your emotions from sabotaging your relationships, money, business + health

✔️ A tool you can implement daily to neutralize your emotions in real-time + make Source-aligned decisions with clarity

If you don’t shift the emotional root of your triggers, it doesn’t disappear. It just changes form – new people, new situations, same challenges.

If you’re tired of experiencing the same cycles over and over again, this episode is a MUST-LISTEN.

RESOURCES MENTIONED

Courses

The Unbothered Workshop

https://www.alexandraninfo.com/unbotheredworkshop

Your Foundational Course

https://www.alexandraninfo.com/the-foundation

Pre-req Episodes

The Dark Side of Spirituality: Is Every Healer Good?
https://podcasts.apple.com/us/podcast/the-dark-side-of-spirituality-is-every-healer-good/id1647393740?i=1000700745048

The Ripple Effect of Trauma and Why You Can’t Move On

https://podcasts.apple.com/us/podcast/the-ripple-effect-of-trauma-and-why-you-cant-move-on/id1647393740?i=1000702854806

Do You Feel Extreme Emotional Highs and Lows? The Source Truth on How to Get Off the Rollercoaster

https://podcasts.apple.com/us/podcast/do-you-feel-extreme-emotional-highs-and-lows-the/id1647393740?i=1000704456091

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://w

This episode is a wake-up call for anyone who’s been stuck on the emotional rollercoaster and is finally ready to get off. If your self-worth vanishes based on how your day goes, you need to hear this.

This week, we’re unpacking why your emotional highs and lows aren’t real + how to take back control of your reality. The more you cling to these emotions, the harder it becomes to create what you actually want.

The key to creating a thriving life is directly tied to the Law of Balance—the ability to see the world through Source-lenses + recognize that nothing is truly bad or good.

Inside, we dive into:

✔️ The Source truth behind why “bad” things happen after experiencing “good” things

✔️ Why being hopeful is actually sabotaging your manifestations

✔️ How getting neutral helps you create what you desire without resistance

✔️A perspective shift to see how “bad things” actually work in your favor

✔️ Why understanding Universal Laws is the ultimate power play

AND SO MUCH MORE!

If you’re done spiraling emotionally + ready to create from a place of alignment, this is an episode you won’t want to miss.

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo

In this week’s episode, we’re diving into the Source truth of the impact unhealed trauma has on you—not just emotionally, but neurologically and energetically.

The truth is, everyone has experienced trauma. It’s not about comparing yours to anyone else’s. Whether it’s childhood embarrassment, emotional neglect, or something deeper, your Soul chose your trauma. Everything you’ve experienced was designed to help you absorb the lessons, collapse timelines, and finally create what you actually desire.

In this episode, I cover:

✔️ What trauma actually does to your brain, body and Creator Field

✔️ How “small” experiences from childhood can ripple into the rest of your life

✔️ What happens to your light body when you get emotionally triggered

✔️ Why you react like your 7-year-old Self in certain situations

✔️ Why you still don’t feel fully healed even after doing inner work

✔️ The energetic + neurological reason you still feel “stuck”

✔️ Where trauma is stored in the body

✔️ Why you struggle in your relationship, career and other areas of life + how it’s tied to your trauma

✔️ The key to becoming 100% whole

If you’ve been spiraling trying to connect the dots between past trauma + your current reality, this episode is a MUST LISTEN.

Resources Mentioned

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

F*ck Dark Forces

https://www.alexandraninfo.com/dark-forces

Body Talks

https://www.alexandraninfo.com/body-talks

Follow Me:

Instagram - https://www.instagram.com/alexandraninfo

TikTok - https://www.tiktok.com/@alexandraninfo

You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast

Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

YouTube - https://www.youtube.com/@AlexandraNinfo