What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wear—whether for success, love, or safety—begin to dissolve the moment we practise true self-love. You’ll hear how your imperfections hold wisdom, how awareness begins in the body, and why change always starts from the inside out. Also, I’ll share practices using my BEMA framework—Body, Emotions, Mind & Beliefs, and Action—to help you align with your truth and live with more clarity, calm, and purpose. Ready to stop performing and start becoming? Tune in.

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Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast, I explore what it really means to let go—and why it’s not weakness, but your greatest strength.

What if letting go was the real beginning of your transformation?

The need to control is often rooted in fear—can block clarity, creativity, and flow. I explain why letting go isn’t weakness or giving up, but a conscious shift in energy that leads to true resilience, presence, and alignment. We explore how letting go builds emotional space, clarity, and personal resilience. And most importantly, how it brings you back to your real self—the one that isn’t caught in loops of fear, pressure, or outdated stories. 🎧 Tune in and start clearing space for who you are now.
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In this soulful episode of Unbox The Podcast, Sahar Huneidi Palmer explores “The Space In Between”—that quiet, uncertain pause between what was and what is not yet. The space where change begins. Learn how to find meaning in the unknown and use this sacred space as a doorway to transformation. Sahar shares practical guidance through the BEMA framework, personal insight, and client stories. 🎧 Please subscribe to Unbox The Podcast, and stay with your process.
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Ever felt like you're stuck, but you can’t explain why? In this episode, I’m diving into one of the most common blocks I see in clients—carrying emotional and energetic baggage that isn’t even theirs. From inherited trauma to unspoken family grief, these invisible patterns shape our lives... until we make them conscious. I share how your energy field stores your life’s biography and how stories passed through generations may be running your life without your awareness. When we bring the unconscious into the light—using the BEMA framework—we can finally unbox what's truly ours, and begin to live with clarity and ease. 🎧 Tune in and let’s unbox your story. 🛎️ Don’t forget to subscribe! Every click helps the show grow.
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This episode sheds light on the holistic connection between our physical symptoms and our internal emotional and energetic states. We journey beyond the typical diagnosis to explore the unseen causes and emotional stresses that often underlie autoimmune diseases. Discover the importance of addressing both the visible and invisible aspects of health through real-life examples, the symbolic meanings insights from our dreams, and the significant role of emotional health in physical well-being. A holistic approach to managing life transitions, stress, and maintaining healthy relationships for a more balanced life. This episode is a must-listen. Tune in to start healing from within! Tune in and join me, Sahar Huneidi Palmer, as we explore a holistic approach to wellbeing. SaharHuneidi.com/blog

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Dive into Episode 25/15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. From mastering holistic self-development to nurturing creative expressions and balancing life's dimensions, this episode is packed with insights to keep you thriving at the top. Discover the critical balance between work, health, and creativity to sustain long-term success.
🔗 For more insights and support, visit SaharHuneidi.com
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Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategies for navigating these challenging times. Whether you're dealing with personal heartache or professional disagreements, this episode offers insights into understanding, healing, and growing from these experiences. Tune in to learn how every breakdown can be a stepping stone to stronger, healthier relationships in the future. 🔗 For more insights and support, visit our blog: https://www.saharhuneidi.com/blog/

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In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using the BEMA framework. Learn how to adapt and thrive in the face of business challenges with actionable insights and inspiring stories. Tune in and discover how to transform setbacks into stepping stones for success the Unbox with Sahar way!

Here's your chance to bridge your unconscoius and conscious mind in a fun and interactive way: click and checkout my latest e-book with exclusive visualisations that does exactly that!

License for podcast music: Snappy by Jonathan Boyle LICENSE #3598566