This conversation follows Victoria’s journey from surviving an abusive relationship to becoming a trauma-informed consultant and advocate. She’s come through incredibly traumatic life events and now pours everything she’s learned into Phoenix, her consultancy supporting those affected by domestic and narcissistic abuse. We talk about the realities of leaving, the role of support systems, and the ongoing challenges survivors face in courtrooms and workplaces. The discussion also explores healing, self-worth, boundaries, PTSD, and why workplaces need trauma-informed training

Lauren & Lee discuss the complexities of mental health, exploring the stigmas surrounding it, particularly in men.

They also explore the dynamics of communication in leadership roles, particularly focusing on gender differences and the challenges women face in the workplace.

The conversation then shifts to the topic of menopause, highlighting the lack of awareness and understanding surrounding it, and the importance of discussing it openly. They emphasise the need for societal change in how menopause is perceived and addressed

Lee, Lauren, and special guest, Gary Mooney, explore a variety of topics ranging from the world of Muppets to the serious realm of neuromuscular therapy and martial arts. Gary shares his personal journey into therapy, the importance of physical fitness, and the cultural connections that shape his experiences. The discussion also touches on parenting, leadership insights, and the humour inherent in Irish culture.

In this episode of the Unpacked podcast, Lauren interviews Lee, asking for a candid conversation about his life experiences, personal growth, and the challenges of self-employment. Lee shares his journey from being bullied in school to joining the submarine service and eventually becoming self-employed. The discussion touches on the importance of trusting one's instincts, the realities of IVF, and the dynamics of living in a female-dominated household.

Lauren and Lee are joined by Alison Blackler from 2Minds to discuss the intricacies of the human mind, leadership, and the importance of understanding neurodiversity in the workplace. Alison shares her personal journey from lacking confidence to becoming a TEDx speaker, emphasising the power of self-awareness and continuous learning. Alison also discusses the very real challenges of social media, generational divides in business, and the significance of open communication and inclusivity in leadership.

In this episode, Lauren and Lee discuss the concepts of branding and marketing strategies, emphasising the importance of aligning internal culture with external brand perception. They discuss the 'inside out and outside in' strategy, the necessity of understanding customer journeys, and the emotional connections that brands must foster to succeed. The dialogue also touches on the concept of 'onliness' in business, which involves owning every aspect of a brand's identity and values.

Navigating HR with Rebecca McShane

In this episode of the Unpacked podcast, hosts Lauren and Lee welcome Rebecca McShane, a modern HR founder and the driving force behind Sure HR.

Rebecca shares her journey from drama student to HR consultant, highlighting her passion for supporting small businesses.

Rebecca discusses the challenges of recruitment, the importance of value alignment, and the evolving role of HR in today's business landscape.

Key Topics:

Rebecca's transition from recruitment to HR.

The impact of HR on organisational success.

Challenges and biases in recruitment.

The role of HR in small vs. large businesses.

The importance of proactive HR support.

Podcast details:

Episode: Number 7

Guest: Rebecca McShane - Founder of Sure HR

Hosts: Lauren and Lee

Hashtags: #HR #SmallBusiness #Recruitment #Podcast

As you may have guessed, this show is all about Lauren from early childhood to university dropout to feeling better about herself to multiple business owner.

There's also a maths quiz thrown in.

Be warned, Lauren yabbers on, and on, and on....To be fair, it's really interesting and well worth a listen, even the bits where she tries to be funny.

Enjoy ❤️

Key Topics: (AI)

The journey from university to entrepreneurship: Overcoming personal and professional challenges. The power of diverse perspectives in business, personal growth and self-discovery

Hashtags: #Entrepreneurship #PersonalGrowth #LifeJourney