Lauren & Lee discuss the complexities of mental health, exploring the stigmas surrounding it, particularly in men.

They also explore the dynamics of communication in leadership roles, particularly focusing on gender differences and the challenges women face in the workplace.

The conversation then shifts to the topic of menopause, highlighting the lack of awareness and understanding surrounding it, and the importance of discussing it openly. They emphasise the need for societal change in how menopause is perceived and addressed

Lee, Lauren, and special guest, Gary Mooney, explore a variety of topics ranging from the world of Muppets to the serious realm of neuromuscular therapy and martial arts. Gary shares his personal journey into therapy, the importance of physical fitness, and the cultural connections that shape his experiences. The discussion also touches on parenting, leadership insights, and the humour inherent in Irish culture.

In this episode of the Unpacked podcast, Lauren interviews Lee, asking for a candid conversation about his life experiences, personal growth, and the challenges of self-employment. Lee shares his journey from being bullied in school to joining the submarine service and eventually becoming self-employed. The discussion touches on the importance of trusting one's instincts, the realities of IVF, and the dynamics of living in a female-dominated household.