Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa.

In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly.

We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find out why one was diagnosed with diabetes despite a normal A1c, and why another skipped straight from “normal” to “type 2,” seemingly overnight with no obvious symptoms.

After listening to this episode, you'll have a clearer understanding about what your test results mean and the criteria used to confirm your diabetes diagnosis.

CHAPTERS

3:35 Hemoglobin A1c test (HbA1c or A1c)

4:48 Fasting blood glucose test (FBG)

6:10 Oral glucose tolerance test (OGTT)

7:02 Random glucose test

8:29 EMMA: No symptoms, two high tests on same day

9:54 JOHN: Symptoms, one high test

12:37 TARYN: Prediabetes A1c, type 2 diabetes OGTT

17:41 AMANDA: Normal A1c, high fasting blood sugar

23:36 Can diabetes diagnostic tests be inaccurate?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood.

You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar.

From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you.

CHAPTERS

2:00 Cocoa, a diabetic superfood

8:41 Yes, diabetics can eat chocolate!

9:20 Choosing chocolate tips

11:19 Chocolate nutrition comparisons

14:15 Diabetes chocolate options

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar.

You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals.

We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results.

Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices.

CHAPTERS

1:31 Natural sugars in fruit

3:01 Dried fruit facts

6:59 Fruit snacks and rolls a no-no

7:52 Canned fruit dangers

9:50 Highest carb/sugar fruits to avoid with diabetes

18:40 Better fruit choices in brief

19:18 Blood sugar tips when eating fruit

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control.

In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard.

You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avoiding the sneaky sugar traps hiding in your fridge.

CHAPTERS

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between.

Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.

Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effects, including nausea, digestive issues, and sexual health concerns like ED. If you’re taking Ozempic or considering it, this is an important segment you don’t want to miss.

CHAPTERS

2:14 Does Lactose-Free Milk Raise Blood Sugar More?

3:53 Can Red Wine Help Lower Morning Blood Sugar?

5:56 Is Lion’s Mane Good for Neuropathy?

8:10 Confused About “No Sugar” and Diabetic Recipes?

10:51 Can I Drink V8 Juice?

12:40 What Type of Chickpeas Are Best To Eat?

14:48 Does Sleep Affect Blood Sugar?

16:46 Are Atkins Products Really Diabetes-Friendly?

20:06 Ozempic Side Effects and Sexual Health

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes?

In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes.

If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening.

You’ll learn which risk factors matter most—including some surprising ones like anxiety and fatty liver—and which ones you can take action on today.

You’ll come away with science-backed insights and practical next steps to reduce your risk—before type 2 diabetes takes hold.

CHAPTERS

1:18 Your risk of developing type 2 diabetes, if you do nothing

4:36 Sociodemographic risk factors

8:12 Lifestyle risk factors

12:19 Psychosocial risk factors

14:50 Associated health condition risk factors

19:31 Top 3 risk factors

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading.

You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes.

This episode is packed with practical takeaways, grounded in truth—not hype. If you’re tired of confusing health headlines and want clear, trustworthy insights, this one’s for you.

CHAPTERS

1:18 The multi-billion dollar pharmaceutical industry in diabetes

3:23 Flashy news headlines; stupid diabetes research

5:01 Mangoes are NOT a magic cure for diabetes

9:05 The new plant-based pill changing diabetes

10:37 Benefits of herbal teas for diabetes

11:29 Obesity redefined

14:42 Risk of multiple nutrient deficiencies in type 2 diabetes

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down.

From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence in what to do next.

We’ll explore listener questions about fiber timing, exercise, dawn phenomenon, and how small tweaks to your evening routine can make a big difference. You’ll also hear about one listener whose rising A1c and weight loss might point to a misdiagnosis—and what signs to look for in your own journey.

CHAPTERS

2:00 Optimal fasting blood sugar ranges

3:11 When is the best time to take a fasting measure of blood sugar?

4:17 Why are my fasting blood sugar levels fluctuating?

5:56 Does fiber at night lower fasting levels?

7:20 Does morning exercise impact my fasting blood sugar levels?

10:16 Why is my fasting level high when I haven't eaten any food?

12:26 How can I lower my fasting blood glucose level?

14:58 Extremely high fasting levels and numbers

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe