79: Fasting Blood Sugar Levels Q&A

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down.

From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence in what to do next.

We’ll explore listener questions about fiber timing, exercise, dawn phenomenon, and how small tweaks to your evening routine can make a big difference. You’ll also hear about one listener whose rising A1c and weight loss might point to a misdiagnosis—and what signs to look for in your own journey.

CHAPTERS

2:00 Optimal fasting blood sugar ranges

3:11 When is the best time to take a fasting measure of blood sugar?

4:17 Why are my fasting blood sugar levels fluctuating?

5:56 Does fiber at night lower fasting levels?

7:20 Does morning exercise impact my fasting blood sugar levels?

10:16 Why is my fasting level high when I haven't eaten any food?

12:26 How can I lower my fasting blood glucose level?

14:58 Extremely high fasting levels and numbers

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