As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results.

From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this countdown brings back the key episodes that made a difference.

Whether you missed them the first time or just need a refresher, this is a great way to reflect, refocus and be inspired for 2026, providing a refresher of the key takeaways from each episode.

Let’s celebrate the wins, revisit the highlights and get inspired for what’s next!!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health.

With the festive season upon us, it’s a timely reminder that change is always possible, and the decisions we make daily truly shape our future.

Dr. Jedha shares highlights from several members who chose to view their prediabetes diagnosis not as an ending, but as an opportunity. Their stories show that small, consistent steps, paired with a proactive mindset and support, can lead to incredible results: lower A1c, improved cholesterol, weight loss, and more energy and clarity to enjoy life fully.

Use their stories as inspiration to fuel your fire and get more proactive with your own health!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that points to the powerful connection between insulin resistance, blood sugar and brain health.

In this episode, we cover what type 3 diabetes really means, why scientists are exploring this link, and what it could mean for you. You’ll learn how insulin resistance in the brain leads to plaques, tangles, inflammation and energy failure, and most importantly, what you can do to lower your risk.

From practical nutrition strategies to emerging research on the gut-brain connection, this conversation gives you evidence-based tools for prevention. Because what’s good for your blood sugar is also good for your brain!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe