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In this episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross explore obsessive compulsive disorder (OCD) and the thinking patterns that keep people trapped in endless loops of worry, checking, and self-doubt. They explain what distinguishes OCD from everyday overthinking, why uncertainty feels unbearable for those with the disorder, and how intrusive thoughts can hijack even the calmest mind. From health anxiety and superstition to reassurance-seeking and perfectionism, the doctors break down the psychological and biological roots of OCD—and share hopeful insights on how effective treatments can quiet the noise.

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In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down one of the most common yet misunderstood conditions—social anxiety disorder. They explain how it differs from shyness, introversion, or antisocial behavior, and why it’s become increasingly prevalent in today’s post-pandemic, social media-driven world.

The doctors share real-world examples, discuss the roots of anticipatory worry and overthinking, and offer practical treatment approaches—from cognitive behavioral therapy and exposure exercises to innovative tools like virtual reality therapy. They also explore how medication can help when used thoughtfully and why lasting recovery comes from retraining the brain through practice and compassion.

If you’ve ever felt nervous in social settings or wondered why anxiety seems to take over in simple situations, this conversation will help you understand the science, the psychology, and the hope behind healing.

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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.

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In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore how true healing from anxiety requires a balanced partnership between psychotherapy and psychiatry. They share real-life examples from their practices and unpack the science of how our brains rewire through active learning, practice, and cognitive behavioral therapy. From understanding the circuitry of the mind to recognizing when medication and therapy can work hand in hand, the doctors explain why collaboration—not quick fixes—is the key to lasting change. Tune in as they shed light on stigma, teamwork, and the beauty of helping patients learn a new “language” for peace of mind.

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We’re bringing back one of our most heartfelt and insightful episodes of Two Shrinks and A Mic. In this re-air, Dr. Andrew Rosen and Dr. David Gross reflect on their decades of experience in psychology and psychiatry, sharing what continues to inspire them to show up for their patients after hearing thousands of stories filled with pain, resilience, and hope.

From their early days practicing with only textbook knowledge to the wisdom gained through years of life and clinical experience, they explore how meaning, mindfulness, and purpose are central to healing. They speak candidly about the ridicule once faced for choosing psychiatry, the evolution of mental health in modern medicine, and why the therapeutic relationship is often more powerful than any prescription.

With humor, humility, and heart, Dr. Rosen and Dr. Gross offer rare insight into the lives of two seasoned healers—sharing memorable moments, personal lessons, and simple truths that spark recovery. From making your bed in the morning to finding meaning in tying your shoes, this re-aired episode is a timeless reminder that mental health care, at its best, is a practice in humanity.

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Depression is one of the most commonly misunderstood mental health conditions, often confused with unhappiness or temporary sadness. In this episode, Dr. David Gross and Dr. Andrew Rosen break down the differences between normal mood shifts and clinical depression. They explore how depression shows up in daily life, why it can feel like being trapped in a dark pit, and what role both biology and life circumstances play in its onset.

From the impact of negative thinking and the power of cognitive therapy, to the effectiveness of medication and newer treatments, the doctors share how recovery is possible and why hope is essential. Whether you’ve experienced depression yourself or want to better understand it in others, this conversation sheds light on the realities of living with depression and the many pathways to healing.

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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore the meaning of hope and why it feels missing for so many people today. They reflect on how depression, anxiety, and isolation often stem from a lack of future vision, meaningfulness, and human connection. Through stories from clinical practice, research on control and recovery, and insights into spirituality, they reveal how hope can be cultivated. From the impact of pets and group support to the role of behavioral activation and spiritual connection, the conversation highlights practical ways to restore agency, optimism, and purpose.

Has modern life, with its screens, isolation, and artificial substitutes, pushed us further away from the human interactions we need most? Join the conversation and rediscover why real connection and meaningful engagement are essential for hope to grow.

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Dr. Andrew Rosen and Dr. David Gross open the clinic door and talk candidly about what it is really like to help people heal. They unpack the slow and nonlinear nature of recovery, the stock market analogy for progress, and why patience and hope matter when relief is not instant. They explore the limits of quick fixes like tranquilizers, the pressure that short term therapy research can put on real people, and the ways insurance and rating scales can crowd out genuine conversation. You will hear how small talk lowers anxiety, how a strong therapeutic alliance forms, and why active skills based work such as cognitive behavioral therapy can accelerate change. The docs also offer practical life prescriptions like family dinners at a real kitchen table and less time on screens. Most of all, they share why they still love this work and why staying with the process leads to true improvement over time.

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Email: twoshrinksandamic@gmail.com