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Depression is one of the most commonly misunderstood mental health conditions, often confused with unhappiness or temporary sadness. In this episode, Dr. David Gross and Dr. Andrew Rosen break down the differences between normal mood shifts and clinical depression. They explore how depression shows up in daily life, why it can feel like being trapped in a dark pit, and what role both biology and life circumstances play in its onset.

From the impact of negative thinking and the power of cognitive therapy, to the effectiveness of medication and newer treatments, the doctors share how recovery is possible and why hope is essential. Whether you’ve experienced depression yourself or want to better understand it in others, this conversation sheds light on the realities of living with depression and the many pathways to healing.

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Email: twoshrinksandamic@gmail.com

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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore the meaning of hope and why it feels missing for so many people today. They reflect on how depression, anxiety, and isolation often stem from a lack of future vision, meaningfulness, and human connection. Through stories from clinical practice, research on control and recovery, and insights into spirituality, they reveal how hope can be cultivated. From the impact of pets and group support to the role of behavioral activation and spiritual connection, the conversation highlights practical ways to restore agency, optimism, and purpose.

Has modern life, with its screens, isolation, and artificial substitutes, pushed us further away from the human interactions we need most? Join the conversation and rediscover why real connection and meaningful engagement are essential for hope to grow.

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Email: twoshrinksandamic@gmail.com

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Dr. Andrew Rosen and Dr. David Gross open the clinic door and talk candidly about what it is really like to help people heal. They unpack the slow and nonlinear nature of recovery, the stock market analogy for progress, and why patience and hope matter when relief is not instant. They explore the limits of quick fixes like tranquilizers, the pressure that short term therapy research can put on real people, and the ways insurance and rating scales can crowd out genuine conversation. You will hear how small talk lowers anxiety, how a strong therapeutic alliance forms, and why active skills based work such as cognitive behavioral therapy can accelerate change. The docs also offer practical life prescriptions like family dinners at a real kitchen table and less time on screens. Most of all, they share why they still love this work and why staying with the process leads to true improvement over time.

Contact the Docs:

Email: twoshrinksandamic@gmail.com