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In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross kick off the new year by answering two of the most common and confusing questions in mental health care: what type of treatment should you choose, and how long should you stay in it? They break down the differences between medication and psychotherapy, explain why a thorough evaluation matters, and explore how to tell whether symptoms are rooted in life stress, biology, or both.

The conversation covers what to expect from antidepressants, including timelines, side effects, and duration of use, as well as how structured therapies like cognitive behavioral therapy differ from more open ended approaches such as interpersonal psychotherapy. Dr. Rosen and Dr. Gross also discuss motivation, trust, hope, and why being in emotional pain can sometimes make recovery clearer and faster.

If you have ever wondered whether therapy should be short term or long term, how to know if medication is right for you, or what progress in treatment really looks like, this episode offers clarity, perspective, and reassurance.

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Choosing the right mental health professional can feel overwhelming, especially when the differences between psychiatrists, psychologists, and other therapists are not always clear. In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down the major mental health disciplines and explain how their training, approaches, and roles in treatment differ.

The conversation explores what psychiatrists and psychologists actually do, how medication and therapy work together, and why there is no one size fits all solution in mental health care. They discuss common challenges patients face, including misdiagnosis, rigid treatment approaches, and the growing confusion around credentials in the field.

Dr. Rosen and Dr. Gross also share guidance on how to evaluate a provider, what to expect from therapy and medication, and why feeling supported and understood by your clinician matters just as much as their degree. This episode is designed to help listeners feel more informed, empowered, and hopeful as they take the next step toward getting the care they need.

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Email: twoshrinksandamic@gmail.com

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In this episode of Two Shrinks & A Mic, psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross tackle one of the most common and confusing questions people face when struggling with mental or emotional health issues. Who should I see first and how do I know what kind of help I actually need?

Drawing from decades of shared clinical experience, they break down the differences between psychiatrists, psychologists, therapists, counselors, social workers, and other mental health providers. They discuss how anxiety, depression, grief, trauma, substance use, phobias, and life stressors can overlap and why getting a clear and thorough evaluation matters.

The conversation explores how to identify your symptoms, how to describe changes from your normal baseline, and how to avoid getting lost in online searches or mismatched treatment approaches. Dr. Rosen and Dr. Gross explain the importance of the biopsychosocial model, the value of multidisciplinary practices, and how to advocate for yourself when using insurance or telehealth services.

If you or someone you care about is feeling stuck, overwhelmed, or unsure where to turn for mental health support, this episode offers practical guidance, reassurance, and a thoughtful roadmap for finding the right kind of care.