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In this episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross explore obsessive compulsive disorder (OCD) and the thinking patterns that keep people trapped in endless loops of worry, checking, and self-doubt. They explain what distinguishes OCD from everyday overthinking, why uncertainty feels unbearable for those with the disorder, and how intrusive thoughts can hijack even the calmest mind. From health anxiety and superstition to reassurance-seeking and perfectionism, the doctors break down the psychological and biological roots of OCD—and share hopeful insights on how effective treatments can quiet the noise.

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In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down one of the most common yet misunderstood conditions—social anxiety disorder. They explain how it differs from shyness, introversion, or antisocial behavior, and why it’s become increasingly prevalent in today’s post-pandemic, social media-driven world.

The doctors share real-world examples, discuss the roots of anticipatory worry and overthinking, and offer practical treatment approaches—from cognitive behavioral therapy and exposure exercises to innovative tools like virtual reality therapy. They also explore how medication can help when used thoughtfully and why lasting recovery comes from retraining the brain through practice and compassion.

If you’ve ever felt nervous in social settings or wondered why anxiety seems to take over in simple situations, this conversation will help you understand the science, the psychology, and the hope behind healing.

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Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.

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Email: twoshrinksandamic@gmail.com