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Everyone knows the strong friend. The one who shows up, says yes, and holds everyone else together. But what happens when that role starts to cost you your peace? Natasha Lindsey kick off a new series, "Don't Lose Yourself," with a conversation about people-pleasing, being the the go-to friend, and how resentment can build when we forget to take care of ourselves too.

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This week on the pod, we are wrapping up our series on the five love languages with one final thought - love is a choice. Not all of the love languages come naturally to us, and as we learn how the people around us receive love, we are challenged to intentionally choose how we communicate love to our friends.

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Physical Touch is the last love language in our series - but definitely not the least. When we take romance out of it and look at friendship instead, things get interesting. What does physical touch actually look like between friends? How do we show love through hugs, high-fives, or simply being present in someone's space? In this episode, we're unpacking what healthy, meaningful physical connection looks like in friendship - and why it matters more than we think.

Do you know what your primary love language is? Take the quiz to find out!

https://5lovelanguages.com/quizzes/love-language

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This week we're diving into the fourth love language: Acts of Service. Do you light up when a friend surprises you with your favorite coffee order? Or are you the one who shows love by jumping in and getting things done? In this episode, we're unpacking what Acts of Service really looks like in friendship - from the small gestures to the big "I've got you" moments. If you want to better love your people (or feel more seen yourself), this one's for you.

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This week's love language is "Receiving Gifts." For many of us, this begins in childhood and becomes a meaningful way we experience love from others. Whether it's something tangible or the gift of time, giving can be a beautiful way to fill someone's tank.

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To take the love language quiz follow this link: https://5lovelanguages.com/quizzes/love-language

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It's week two of The Five Love Languages, and Natasha and Lindsey are talking Quality Time. We dive into how meaningful conversations and intentional moments strengthen our friendships.

Do you want to know your love language? Take the quiz here: https://5lovelanguages.com/quizzes/love-language

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We are kicking off our Five Love Languages series with Words of Affirmation - the power of noticing, encouraging, and saying what we appreciate out loud. From simple compliments to choosing words that restore and build courage, we're talking about how our words can deeply impact the people we love. And yes... even saying "I love you" when it feels awkward.

If you would like to find out what your love language is follow the link below.

https://5lovelanguages.com/quizzes/love-language

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What do sourdough and friendship have in common? This week Natasha and Lindsey share a friendship lesson they were reminded of while nurturing their sourdough starters. Just like a starter needs to be fed consistently, friendship deserves the same effort.

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