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Everyone knows the strong friend. The one who shows up, says yes, and holds everyone else together. But what happens when that role starts to cost you your peace? Natasha Lindsey kick off a new series, "Don't Lose Yourself," with a conversation about people-pleasing, being the the go-to friend, and how resentment can build when we forget to take care of ourselves too.

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This week on the pod, we are wrapping up our series on the five love languages with one final thought - love is a choice. Not all of the love languages come naturally to us, and as we learn how the people around us receive love, we are challenged to intentionally choose how we communicate love to our friends.

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Physical Touch is the last love language in our series - but definitely not the least. When we take romance out of it and look at friendship instead, things get interesting. What does physical touch actually look like between friends? How do we show love through hugs, high-fives, or simply being present in someone's space? In this episode, we're unpacking what healthy, meaningful physical connection looks like in friendship - and why it matters more than we think.

Do you know what your primary love language is? Take the quiz to find out!

https://5lovelanguages.com/quizzes/love-language

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