In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of bile in digestion and detox pathways, the differences between selective and non-selective binders, and the specific binders offered by Cellcore. The conversation emphasizes the practical applications of binders, their effects when layered, and the significance of minerals in supporting detoxification. The episode concludes with a call for listener engagement and a promise to explore more technical aspects in future discussions.

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Chapters

00:00 Introduction to Binders and Detoxification
02:49 Understanding Bile and Its Role in Detoxification
06:04 The Importance of Detox Pathways
08:50 The Role of Binders in Detoxification
11:59 Lifestyle Factors Affecting Detoxification
14:58 Selective vs Non-Selective Binders
16:27 The Impact of Toxin Load on Health
19:38 The Science Behind Binders
22:29 Practical Applications of Binders
25:29 Long-Term Use of Selective Binders
28:27 Healing from Mold Exposure
33:35 Understanding Mold and Its Impact on Health
34:59 Exploring Detoxification: Binders and Their Functions
37:44 The Role of Biotoxin Binders in Healing
40:40 Advanced Binders: Carboxy and HMET
46:37 Layering Binders: Strategies for Effective Detox
51:57 Common Binders: Activated Charcoal and Beyond
59:50 Gentle Binders: Citrus Pectin and Probiotics
01:03:47 Mineral Balancing: A Key to Detoxification
01:09:29 Topical Applications of Binders for Skin Health
01:13:25 Final Thoughts on Mycotoxins and Detox Strategies

Summary

In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in health practices. She emphasizes the dangers of dogmatism in health and wellness, sharing her own experiences and the lessons learned from working with various clients. The conversation highlights the significance of personalized approaches to health, the role of supplements, and the need for caution when sharing personal stories. Megan encourages listeners to celebrate their unique healing paths and to remain open to learning from others.

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In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She also shares practical tools and strategies, including dietary considerations, exercise, and the potential benefits of psychedelics, to support mental and emotional well-being.

Anxiety 2 Notes:

• Microdosing Consult

• Mindpump

• Fullscript

Supplements mentioned: Prenatal Essentials from Seeking Health, B12-2000 lozenges from Biotics Research, Cortisol Manager from Integrative Therapeutics, Liposomal GABA with L-Theanine from Quicksilver Scientific, Emotional Wellness from Pure Encapsulations, 5HTP Supreme from Designs for Health

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In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conversation covers various factors contributing to anxiety, including toxin load, gut health, and the impact of mold and heavy metals. Megan also highlights the significance of sleep in maintaining mental well-being and offers insights into managing anxiety through lifestyle changes. In this conversation, Megan Abbott discusses the critical aspects of health, focusing on foundational priorities such as bowel movements, sleep, and cholesterol. She emphasizes the importance of understanding cholesterol's role in the body, particularly for women, and how nutrient deficiencies can significantly impact mental health, especially anxiety. The conversation also highlights the connection between gut health and anxiety, and the essential role of sleep in overall well-being.

Anxiety Part 1

• Baking soda test

• Mold, Mast Cells and HIstamine Masterclass

• Fullscript

• Optimizing Gut Health Masterclass

• Supplements mentioned: Prenatal Essentials from Seeking Health and Cortisol Manager from Integrative Therapeutics

• Hello Ned

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Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and fostering a positive body image. Megan also discusses the importance of mental and emotional health in the context of intuitive eating.

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Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact of these overgrowths on the body.

Mold, yeast/ fungus and parasite connection

• Mold, mast cell and histamine masterclass

• Fullscript

• Functional Lab Shop

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In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing.

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Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation.

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