How to achieve the body you want

1. In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and emotional health, and individual needs. She emphasizes the importance of understanding that every body is unique and that sustainable health requires long-term habits rather than quick fixes. The conversation also touches on the impact of hormonal changes, the role of muscle building, and the implications of weight loss medications.

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