In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare professionals and being aware of the potential impacts of medications on overall health. In this conversation, Megan Abbott and Shannon discuss the importance of making informed health decisions, particularly regarding medication and supplements. They emphasize the need for individuals to consider the long-term implications of their health choices, especially as they age. The discussion covers the complexities of managing medications, the role of cholesterol in health, and the importance of personalized nutrition recommendations. They also highlight the significance of understanding the effects of supplements and the necessity of bio-individuality in health approaches.

Timing of Meds/Supps Links:

• Medications and Nutrient Deficiencies

• Fullscript

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In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation also covers dietary and lifestyle changes, the significance of accurate testing and diagnosis, and the impact of environmental factors like mold. The hosts encourage self-advocacy and education as essential tools for those navigating autoimmune challenges, ultimately conveying a message of hope and the possibility of healing.

Links Mentioned:

• Register for our FREE Masterclass 5/20/2025 7pm EST: Mold, Mast Cells and Histamine

• ACEs Test

• The Autoimmune Solution by Amy Myers, M.D.

• Our Ultimate Guide to Going Gluten Free

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Summary

In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's audience, legal considerations, and the need for self-care to prevent burnout. Throughout the conversation, she provides valuable insights for aspiring health coaches and emphasizes the complexities of running a successful coaching business.

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