How digestive health can ruin your physique & quality of life w/ Austin Stout

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Timestamps:
00:00 Start of Gut Health
02:20 Protein Digestion and Overeating
05:10 High DHT Doses in Bodybuilding
08:00 Genetics and Drug Dosages
11:30 Social Media vs Real Life Knowledge
14:00 Bodybuilders Eating Too Much Protein?
18:00 Digestion Issues from High Protein
22:00 Nutrient Deficiencies in Bodybuilding
26:00 Magnesium Deficiency Explained
30:00 Bloodwork Tips: Alkaline Phosphatase
34:30 Anemia, Iron, and Lactoferrin
39:00 How to Fix Low Iron Safely
43:00 Electrolytes and Muscle Function
46:30 Adrenal Fatigue and Cortisol Levels
50:00 Adrenal Health and Blood Markers
53:00 How to Recover from Burnout
57:00 Managing Allostatic Load
01:00:00 Psychological Stress and Training
01:01:53 Stress & Mindset in Bodybuilding
01:07:58 GLP-1 Peptides & Weight Loss
01:15:24 Obesity & Hunger Hormones
01:26:39 Autoimmune & Gut Health
01:33:46 Fruits, Veggies & Digestion
01:43:11 Insulin & Growth in Women
01:50:20 Metabolic Damage & Prep Struggles
01:54:28 Longevity in Bodybuilding
01:56:22 Final Thoughts & Sign-Off

“The Martian” the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding.

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00:00 Intro & Bodybuilding Journey
00:00:27 Training & Recovery Secrets
00:01:06 PEDs & Gear Talk
00:02:13 Honest Message on PEDs
00:03:59 Staying Healthy as a Pro
00:08:07 Diet & Digestion Struggles
00:12:11 Training Like a Beast
00:18:58 Genetics & Recovery
00:31:25 From Pharmacy to Bodybuilding
00:54:10 Sleep & CPAP Life
00:57:46 Supplement & Health Protocols
00:59:18 Melatonin: Super Antioxidant?
01:01:00 Gut Health & Digestion
01:02:55 T3 vs. T4: Thyroid Secrets
01:10:34 Steroid Side Effects & Lessons
01:14:24 Why Orals Aren’t Worth It
01:17:33 Rest & Recovery Hacks
01:20:14 Sleep = Skeleton Face?
01:23:27 Confidence & Olympia Mindset
01:25:39 Downsides of Fame
01:28:50 Social Media & Business
01:31:51 Bob vs. Nick Drama
01:34:39 Pittsburgh Pro Goals
01:53:23 Worst Cycle Experience
02:00:47 Stress-Free Gains
02:14:38 Chris Bumstead Rivalry
02:23:18 Weed & Bodybuilding
02:31:31 Villain to Fan Favorite
02:37:04 Final Message

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro
02:00 Genetics & Steroid Response
06:10 Building a Family While Competing
09:45 Health After Bodybuilding
13:00 The Reality of TRT After Pro Life
17:00 Testosterone and Brain Chemistry
21:00 How to Survive the Health Phase
25:00 Bloodwork Isn’t Everything
30:00 Estrogen: More Than a Number
35:00 Glutathione & Antioxidants
40:00 Liposomal Supplements Are OP
44:00 Genetic Testing for Bodybuilders
49:00 Personalized Medicine is the Future
54:00 Fast vs Slow Steroid Metabolizers
58:00 Drug Dosage ≠ Death Risk
01:02:00 The Oral Steroid Blind Spot
01:04:30 When Should You Start PEDs?
01:10:00 A Warning for the Younger Guys
01:13:00 What's the Right Age to Begin?
01:16:00 Final Thoughts
01:32:23 Sleep Troubles & Insomnia Hacks
01:35:00 Biochemistry of Falling Asleep
01:38:00 Dopamine, Serotonin & Brain Dumping

Svein Falzon @genet1cAnomaly, from world’s biggest 20 year old to now 2 years later… Just because we see an online persona, doesn’t mean we know who someone may really be in person. While meme’d the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped’s, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.

Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhI

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Timestamps:
00:00 - Intro
02:10 - The Masked Bodybuilder Origin Story
07:04 - Social Media & Fitness Industry Growth
12:01 - Training & Physique Development
18:40 - Back & Hamstring Growth Struggles
22:32 - Squat Form & Hip Mobility Issues
31:22 - From 100K to 1.5M Followers
34:35 - The Mindset of Never Being Enough
40:07 - Health, Steroids, and Responsible Use
45:55 - Growing Up Poor & Family Motivations
50:16 - Sam Sulek’s Pro Card & Modern Bodybuilding
56:10 - Fake Beefs for Engagement
1:02:11 - Competing in Bodybuilding: Future Plans
1:04:20 - Acne, Blood Pressure & Health Protocols
1:11:07 - Ultimate Life Goals
1:12:00 - Svein’s Mom and Why He Continues Bodybuilding
1:15:12 - Finding the Right Coach
1:20:18 - Favorite Steroids & Offseason Compounds
1:25:02 - The Truth About the Togi Beef
1:27:12 - Gear selection
1:28:27 - Svein's Final Message

#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Coach at J3U (John Jewett’s coaching) and Ireland’s 1st Olympian. One of my personal favorite podcast conversations yet

Watch it: https://youtu.be/nLe7VIelysc

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:

00:00 Intro
02:59 Being A Good Coach
04:05 How Darren Got Into J3U Coaching
11:13 What Sparked Darren's Bodybuilding Journey
15:20 Getting The Pro Card
24:44 Not Giving Up Pays
28:10 Darren's Struggles and Focusing On Bodybuilding
42:30 PEDS' Effects On Mental Health
48:45 Modern Male Struggles
58:11 Right Amount, Right Results
1:08:16 Natty Look or Not
1:17:50 Focusing On The Bigger Picture
1:26:41 Long Covid
1:36:33 Form & Intention Is The Key
1:45:10 Darren & Estrogen - Strange Relation
1:48:03 Any Regrets?
1:48:47 The Final Question


#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday

Watch it: https://youtu.be/7OWj5Dw1H_c

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 Intro
01:07 Start
03:02 How Jack Got Into Bodybuilding
12:00 Lex Little's Rants
21:37 Mind and Body
22:42 Jack's Stage Weight & Carbing Up
28:22 Last Few Weeks Leading Up to a Show
36:40 Jack's Potential & Secret Behind Great Shape
43:48 The Problem with Legs
48:54 Bro Science vs Science Heads - Training Styles
53:03 Is Bodybuilding a Skill?
57:30 Jack's Genetics
1:05:46 Why Bodybuilding?
1:11:04 Jack's Insane Back & Lats
1:17:11 Realizing That You Are Competing Against PED Guys
1:28:47 Pro Card Won't Get You Followers
1:36:02 Expectations & Journey
1:43:54 Jack's Preferred Cycles
1:52:42 Don't Maingain
1:56:16 The Ending Question

#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Hussein and I debate his natty status and depression

Watch it: https://youtu.be/7OWj5Dw1H_c

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Timestamps:
00:00:00 Jared and Dr. Mike
00:04:13 Greg
00:12:35 Hussein's History
00:15:23 Gaining Weight
00:17:32 Hussein Competing
00:21:40 Me Getting Into Gear
00:25:37 Pushing The Message on Social Media
00:28:07 Parenting vs Gear
00:30:17 Promoting Steroids
00:34:08 Why Did Hussein Compete?
00:44:13 Competing Again?
00:45:37 Young Hussein
00:51:52 Committing To Bodybuilding
00:54:10 Gear is not everything
01:00:06 Post Competition Experience
01:08:51 Eric Janicki
01:16:34 Hussein is most anxious about
01:21:37 Hussein's Philosophy On Life
01:27:43 My view about fulfillment
01:30:18 Depression
01:51:45 Relationships
01:55:26 Hussein's Bag's Content Before a Competition
02:03:13 Looks Natural To Me
02:07:49 Balancing Social Media While Bodybuilding
02:15:59 How Hussein Started Out
02:19:44 Don't Underestimate Yourself
02:25:43 Best Natty Stack
02:30:25 Hussein's Diet
02:34:48 The Final Question

Truth about steroids - The largest convicted steroid dealer in US history. Ryan is a biochemist, who tailored his degree, and the last 20 years of his life, to understanding and studying these compounds with over two decades of experience in the hormone industry. He discusses his story, problems with UGL and how steroids and the industry have changed in the last decade.

Watch it: https://youtu.be/SsIC4dQQxyM?si=NpEjXAaDsykN2Wz2

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Timestamps:
00:00 Intro
03:19 Biggest Fear of a Solo Podcaster
08:22 Ryan's Steroid Empire
08:50 Ryan Guiding People
10:00 Ryan's Early Life & Struggles
15:35 How Ryan Got into Studying Steroids
17:22 Ryan's First Source
19:33 Were Steroids Better Back Then?
22:52 How Ryan Got into Online Selling
29:54 Ryan's Business Model Back Then
33:27 Ryan's Routine When the Empire Was Rising
36:38 Helping People
38:49 Growing The Business
46:00 Reviews that Ryan Got
49:09 The Hardest Compound to Make
53:10 Making His Own Stuff
55:33 How Ryan Got Caught First
1:00:06 Operation Cyber Juice
1:07:55 Prison And People
1:12:42 Government's View on Substances Then vs Now
1:17:52 Politics Behind Steroids
1:26:46 Big Pharma, Lobbyists & Hidden Agendas
1:28:43 Testosterone is a Cure?
1:35:43 How Bad Science Shaped Public Perception
1:40:10 Different People, Different Results
1:42:58 Self-Centricity
1:49:34 Faking is Not Needed Anymore
1:53:49 Would Ryan Do It Again?
2:00:52 Keep it Simple
2:04:02 Do Lot of People Secretly Take PEDs? Ryan's View
2:05:43 Most Selling Compound After Test
2:07:15 Higher Doses, For Longer Time = Issues?
2:11:14 Heart Murmurs and Compounds
2:12:52 Preventing Hypogonadism
2:17:05 Prison Life
2:17:37 The Problem with The Justice System
2:20:33 Benzyl and Solvents in UGL Gear
2:23:40 The Final Question
2:25:17 The End