How digestive health can ruin your physique & quality of life w/ Austin Stout

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:00 Start of Gut Health
02:20 Protein Digestion and Overeating
05:10 High DHT Doses in Bodybuilding
08:00 Genetics and Drug Dosages
11:30 Social Media vs Real Life Knowledge
14:00 Bodybuilders Eating Too Much Protein?
18:00 Digestion Issues from High Protein
22:00 Nutrient Deficiencies in Bodybuilding
26:00 Magnesium Deficiency Explained
30:00 Bloodwork Tips: Alkaline Phosphatase
34:30 Anemia, Iron, and Lactoferrin
39:00 How to Fix Low Iron Safely
43:00 Electrolytes and Muscle Function
46:30 Adrenal Fatigue and Cortisol Levels
50:00 Adrenal Health and Blood Markers
53:00 How to Recover from Burnout
57:00 Managing Allostatic Load
01:00:00 Psychological Stress and Training
01:01:53 Stress & Mindset in Bodybuilding
01:07:58 GLP-1 Peptides & Weight Loss
01:15:24 Obesity & Hunger Hormones
01:26:39 Autoimmune & Gut Health
01:33:46 Fruits, Veggies & Digestion
01:43:11 Insulin & Growth in Women
01:50:20 Metabolic Damage & Prep Struggles
01:54:28 Longevity in Bodybuilding
01:56:22 Final Thoughts & Sign-Off

“The Martian” the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding.

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:00:00 Intro & Bodybuilding Journey
00:00:27 Training & Recovery Secrets
00:01:06 PEDs & Gear Talk
00:02:13 Honest Message on PEDs
00:03:59 Staying Healthy as a Pro
00:08:07 Diet & Digestion Struggles
00:12:11 Training Like a Beast
00:18:58 Genetics & Recovery
00:31:25 From Pharmacy to Bodybuilding
00:54:10 Sleep & CPAP Life
00:57:46 Supplement & Health Protocols
00:59:18 Melatonin: Super Antioxidant?
01:01:00 Gut Health & Digestion
01:02:55 T3 vs. T4: Thyroid Secrets
01:10:34 Steroid Side Effects & Lessons
01:14:24 Why Orals Aren’t Worth It
01:17:33 Rest & Recovery Hacks
01:20:14 Sleep = Skeleton Face?
01:23:27 Confidence & Olympia Mindset
01:25:39 Downsides of Fame
01:28:50 Social Media & Business
01:31:51 Bob vs. Nick Drama
01:34:39 Pittsburgh Pro Goals
01:53:23 Worst Cycle Experience
02:00:47 Stress-Free Gains
02:14:38 Chris Bumstead Rivalry
02:23:18 Weed & Bodybuilding
02:31:31 Villain to Fan Favorite
02:37:04 Final Message

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:00 Intro
02:00 Genetics & Steroid Response
06:10 Building a Family While Competing
09:45 Health After Bodybuilding
13:00 The Reality of TRT After Pro Life
17:00 Testosterone and Brain Chemistry
21:00 How to Survive the Health Phase
25:00 Bloodwork Isn’t Everything
30:00 Estrogen: More Than a Number
35:00 Glutathione & Antioxidants
40:00 Liposomal Supplements Are OP
44:00 Genetic Testing for Bodybuilders
49:00 Personalized Medicine is the Future
54:00 Fast vs Slow Steroid Metabolizers
58:00 Drug Dosage ≠ Death Risk
01:02:00 The Oral Steroid Blind Spot
01:04:30 When Should You Start PEDs?
01:10:00 A Warning for the Younger Guys
01:13:00 What's the Right Age to Begin?
01:16:00 Final Thoughts
01:32:23 Sleep Troubles & Insomnia Hacks
01:35:00 Biochemistry of Falling Asleep
01:38:00 Dopamine, Serotonin & Brain Dumping