This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.

Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.

In this episode, I explore phobias: what they are, where they come from, and how to get rid of them.

The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.

In this episode we look at how burnout and overwhelming stress can negatively impact us and what we can do about it. The relaxation session is all about lifting the weight off our shoulders so that we feel lighter and more able to cope.

In this episode, I explore the ways in which we develop unhelpful eating habits and how we can change them. Massive hint! It's got nothing to do with willpower :)

The relaxation session is all about relieving stress and helping you feel totally relaxed.

Guidance on choosing a hypnotherapist and working with a hypnotherapist followed by a session to create an NLP anchor that will help you stay calm when stressed.

How the brain generates anger, depression and anxiety and how to alleviate these negative feelings.

Followed by hypnosis to reduce anxiety.

A simple bit of neuroscience with a lovely body scan relaxation to follow.