Trance-Form Yourself Podcast Por Helen Thompson arte de portada

Trance-Form Yourself

Trance-Form Yourself

De: Helen Thompson
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Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Helen Thompson 2025 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Power of (non-toxic) Positivity

    The Power of (non-toxic) Positivity
    Aug 25 2025

    This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.
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    43 m
  • A Day in the Life of a Hypnotherapist

    A Day in the Life of a Hypnotherapist
    Jul 13 2025

    Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.
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    42 m
  • Getting Rid of Phobias

    Getting Rid of Phobias
    Jun 11 2025

    In this episode, I explore phobias: what they are, where they come from, and how to get rid of them.

    The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.
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    43 m
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